#174 Yoga Nidra with Kelly Smith

Kelly Smith is a globally renowned yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of the chart-topping Mindful in Minutes podcast and its spin-off, Meditation Mama and the founder of Yoga For You, a location independent yoga and meditation school that has served thousands of students located all through the US, Canada, and the UK.

Kelly specializes in the non physical limbs of yoga and is best known for her master trainings and workshops in meditation, restorative yoga, and yoga nidra, as well as her international yoga and mindfulness retreats.

Her teaching philosophy is grounded in her belief that yoga and meditation is not one-size-fits-all; she encourages her students and listeners to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves and owning their power.

Some topics we touched on during the podcast include:

• Creating a meditation practice that will actually stick

• How meditation & yoga nidra changes your brain

• How to connect with your true self through yoga nidra

• What if you fall asleep during yoga nidra (or meditation)?

• Tips on living your most Authentic Life

SHOW LINKS:

Website- www.yogaforyouonline.com

Podcast- https://podcasts.apple.com/us/podcast/mindful-in-minutes/id1295718287

Instagram-https://www.instagram.com/yogaforyouonline/

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