#231 Happy & Healthy Life with Yoga with Claire Nutton

Happy & Healthy Life with Yoga with Claire Nutton | Episode 231 of Witchy Wellness Radio Podcast

Just about everyone and their grandmother knows about yoga these days but that's just usually referring to the physical practice. Did you know the physical practice, asana, is just one of the eight limbs of yoga?

Claire Nutton shares how to take the age-old wisdom of Yoga to actually apply it to modern day life and incorporate it into your mindset.

If you love moving your body (and doing yoga) and want to extend that beautiful yogi bliss for your entire day, listen to this episode!

 

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This video will cover:
✅ Focus: applying Asana to everyday life
✅ Sutras: taking age old wisdom and applying it to today
✅ How to change your habit loops 
✅ Putting Your Inner Being First
✅ Getting Clear on Your Values
✅ How the breath regulates your Nervous System
…and so much more!

 

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MORE ABOUT OUR GUEST:
Claire coaches women how to use the tools of yoga to transform the bodies minds and lives. There are so many of us today struggling with body confidence, self image, burn out, exhaustion, stress, depression and overwhelm and she want to show you it doesn’t have to be this way. 

Using the TDY method we disrupt the traditional satire of yoga to find no bs, real world solutions to our modern day problems. Claire believes all women deserve to live a life of purpose, happiness and freedom from their self limiting beliefs. 

And she wants to show you how we can go beyond the poses and use the principles of yoga to change your life.

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Claire's Links Mentioned:
website: www.thedisruptiveyogi.com
fb: www.facebook.com/thedisruptiveyogi
ig: www.instagram.com/thedisruptiveyogi
email: Claire@thedisruptiveyogi.com

 

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Listen to Witchy Wellness Radio Podcast

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⬇️ More stuff you should check out ⬇️
** 20% OFF MY TRUSTED CBD BRAND WITH CODE “WITCHY”:
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** FREE QUIZ TO USE YOUR ANXIETY TO MANIFEST YOUR DREAMS! **
https://www.anxiousquiz.com/ 

 

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