#241 Healing Rituals with Tâmara Castelo

Healing Rituals with Tâmara Castelo | Episode 241 of Witchy Wellness Radio Podcast

Have you ever tried to get yourself to change? Feeling like its an uphill battle? Our guest today Tâmara Castelo, shares the wisdom of how to overcome this with the healing power of creating rituals.

Tune in to better understand how small habits can actually lead to big changes in your life. And warning, you might actually enjoy it along the way too!

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This episode will cover:
✅ Your connection with your own body
✅ The importance of having rituals
✅ Repetition in changing thoughts and beliefs
✅ Rituals as an act of meditation
✅ Consistency and patience in forming new rituals
…and so much more!

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MORE ABOUT OUR GUEST:
Tâmara Castelo is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic, TMC Health, TMC Holistic and TMC Jewelry. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. 

She is the author of Healing Without Medicine, Eating Without Guilt, and Full Balance—all winners of Gourmand awards. Her new book, The Power of Rituals, walks readers through how to determine their biotype and, based on that, create a personal plan with easy, repetitive tasks designed to rebalance sleep, manage stress, reduce anxiety, and end toxic thoughts. She lives in Lisbon.

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Guest's Links Mentioned:
WEBSITE: www.tamara-castelo.com 
FB: https://www.facebook.com/dratamaracastelo/ 
INSTA: https://www.instagram.com/tamara__castelo/?hl=en  
TWITTER: https://twitter.com/tamara_castelo 
YOUTUTBE: https://www.youtube.com/@tamaracastelo3099/featured  
LINKEDIN: https://pt.linkedin.com/in/t%C3%A2mara-castelo-8267b71a2  

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