#307 Empowering Midlife Women: Yoga, Meditation, and Community with Kavita Sahai

No fluff, just truth: Knowing the benefits of regularly practicing breathwork can help in moments of panic attacks or anxiety with Vibes Tribe founder, Kavita Sahai. 

Learn to ACTUALLY Practice mindfulness and meditation techniques can pull you back to that peaceful state and aid in stress management! 🖤

 

🚀🍄🪄 This episode is sponsored by Golden Rule Mushroom Company 🚀🍄🪄 
Use code Loren10 to get 10% off! https://goldenrulemushrooms.com/?coupon-code=loren10 

 

🔮| Kavita Sahai |🔮
► Website: https://vibestribe.co/
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🎙️| Loren Cellentani |🎙️
► Get Calm & Gain Clarity Method (freebie): https://www.lorencellentani.com/GCGCebook 
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