#83 Finding Your Fit with Kathleen Trotter

Kathleen Trotter is a fitness expert, media personality, personal trainer, writer, life coach, and overall health enthusiast. She is the author of Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self: Making Choices Today for a Happier, Healthier, Fitter Future You.

Kathleen does a number of monthly TV segments in the U.S. and Canada and writes for dozens of print and online outlets, all while working with private training clients (ranging from athletes of all ages to individuals living with Parkinson’s and osteoporosis), and speaking at conferences.

Her media work includes over 50 online fitness how-to videos, the Globe and Mail’s “Ask the Trainer” column, and a “Health Advisory” column. In addition, she has published articles in Canadian Running, Glow, Alive, Today's Parent, and Readers' Digest's Healthy Directions.

IN THIS EPISODE YOU’LL HEAR:

• Kathleen’s transformational story and why she empowers others to do the same

• Why are brains are not wired to keep us happy

• Emotional Mess or unmotivated?

• How life is a big science experiment

• creating new fitness habits with purpose

• Finding your edge without going over it

• Becoming your own fitness hero

• COVID and mindset - nutrition - workouts

• Are you ‘shoulding’ on your workouts?

• And so much more!

 

SHOW LINKS:

Buy Magnesium: https://lddy.no/r61x *note this is my referral link*

Kathleen’s WEBSITE: https://www.kathleentrotter.com/

Kathleen’s FACEBOOK: https://www.facebook.com/FITbyKathleenT/

Kathleen’s INSTAGRAM: https://www.instagram.com/fitbykathleent/

Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp