#87 Supporting Your Sleep with Kate Turner

 

Today’s guest, Kate Turner, is the Nutrition Specialist at Nordic Naturals. We talk about how to naturally support your sleep and why a real good night’s sleep is vital to your health and wellbeing.

As aRegistered Dietitian and personal trainer, Kate is passionate about improving people’s health through evidence-based nutrition, education, and exercise.

This passion drove her to complete her Master’s in nutrition education, teach at the graduate level, and travel to Italy to learn about Mediterranean cuisine.

Kate has over 8 years of experience in the field of nutrition as a wellness director, private nutrition consultant, educator, and public speaker, and she is here today to discuss ways we can all live healthier, happier lives.

IN THIS EPISODE YOU’LL HEAR:

• How a trip to Italy changed Kate’s life and career

• Are you really getting good quality sleep?

• How sleep can keep you from your health goals

• Proactive rather than Reactive wellness

• Science and stages of sleep

• The optimal times to go to sleep

• Hacks you can start doing tonight for better sleep

• Can lack of sleep make you crave more foods?

• Caffeine, sugar and sleep

• Sleep and your immune system

• Supplements to support your sleep

• And so much more!

SHOW LINKS:

Buy Magnesium: https://lddy.no/r61x use code WITCHY to get 10% off

Nordic Natural's WEBSITE - https://www.nordicnaturals.com/consumers/

Kate’s INSTA: https://www.instagram.com/livewellwithkate_/

Nordic Natural’s INSTA: https://www.instagram.com/nordicnaturals/

Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp