Sovereign Self Show

#234 Co-dependency and the Nervous System with Maria-Victoria Albina

What happens with the body in stress situations? How do we respond or react to external influences from our environment?
 
In this episode, Maria-Victoria shares how to move through stress responses, how to integrate and bring our bodies back to homeostasis after an external factor, when our bodies nervous system goes into a sympathetic response.
Maria-Victoria explains how being present in our bodies and becoming the watchers of ourselves brings more balance and peace to our everyday lives.
 
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This episode will cover:
✅ Codependency & the nervous system
✅ How to use the science behind the somatic practice of ‘titration’
✅ How the patriarchy programs us to believe that healing happens individually
✅ Ways to open ourselves up to collective healing
✅ Why codependent habits like perfectionism or people pleasing are often at the root of autoimmune diseases or chronic pain 
…and so much more!
 
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MORE ABOUT OUR GUEST:
María-Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialised as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.
She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York’s Hudson Valley.
 
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Guest's Links Mentioned:
Website - https://victoriaalbina.com/
Instagram - https://www.instagram.com/victoriaalbinawellness/
Podcast - https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022
 
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Listen to Witchy Wellness Radio Podcast
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** FREE QUIZ TO USE YOUR ANXIETY TO MANIFEST YOUR DREAMS! **
https://www.anxiousquiz.com/ 

 
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#233 Speak Up For Yourself with Amy Green Smith

Did you know that People-Pleasing Is Bad for Your Health? 
Amy Green Smith shares how to Find Your Voice, Speak up For Yourself, and Powerfully Say 'No'... Especially When Folks Don't Understand Your Health Choices.
Listen to this episode to learn what to do if You are Highly Invested in the Opinions of Others.
 
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This episode will cover:✅ Why People-Pleasing Is Bad for Your Health and What to Do if You are Highly Invested in the Opinions of Others✅ Finding the Right Words, Creating Boundaries, and Cultivating Self-Worth Around Your Body and Wellness✅ Uncomfortable Conversations and What to Say When You Don't Know What to Say✅ Learning to Find Your Voice, Speak up For Yourself, and Powerfully Say 'No'... Especially When Folks Don't Understand Your Health Choices
…and so much more!
 
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MORE ABOUT OUR GUEST:Amy Green Smith is a certified and credentialed life coach and hypnotherapist, masterful speaker, and courageous communication expert. Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-worth. 
With acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert in Inspired Coach Magazine and on Fox 5 San Diego. 
 
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Guest's Links Mentioned:Grab Amy's FREE-SOURCES at:http://amygreensmith.com/freeINSTA: http://instagram.com/heyamygreensmithFB: http://facebook.com/heyamygreensmithLINKED-IN:https://www.linkedin.com/in/heyamygreensmithTWITTER: http://twitter.com/heyamygreen
 
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Listen to Witchy Wellness Radio PodcastYouTube | https://www.youtube.com/@lorencellentaniiTunes | https://tinyurl.com/2e4nec5zSpotify | https://tinyurl.com/a4wxrfybStitcher | https://tinyurl.com/5n7nvnypIHeartRadio | https://tinyurl.com/yc53c5rhGoogle Podcasts | https://tinyurl.com/3ycceamw
 
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⬇️ More stuff you should check out ⬇️** 20% OFF MY TRUSTED CBD BRAND WITH CODE “WITCHY”:https://evohemp.com/
 
** FREE QUIZ TO USE YOUR ANXIETY TO MANIFEST YOUR DREAMS! **https://www.anxiousquiz.com/ 
 
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SAY HI ON SOCIAL:Website: https://lorencellentani.com/ Loren’s Instagram: https://www.instagram.com/lorencellentani/ YouTube | https://www.youtube.com/@lorencellentani 

#232 Allowing Feminine Power with Andre Paradis

Are you ever left scratching your head why you *still* haven't found love?! Attracting all the wrong guys but have you ever looked at yourself?
Andre Paradis shares with us today the secrets of how to attract and flourish in your dream relationship. And a lot of it starts with looking at the beliefs and lies our culture has taught around Polarity & Equality.
Listen if you want to know how to easily tap into your feminine power to manifest anything you want in life!
 
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This video will cover:✅ Andre's Dance background transforming into a master dating coach✅ Why Polarity is Important in Relationships & Life✅ The Power of Vulnerability✅ Why Equality is Un-Natural ✅ Letting go of the Feminine Rage & Anger…and so much more!
 
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MORE ABOUT OUR GUEST:Andre Paradis, Relationship Coach, NLP Coach, Educator of Effective Communications, Published Writer, Public Speaker, Ordained Minister. Grew up in Canada, he went on a vacation in Los Angeles and was scouted and became a professional, got an agent, auditioned, and booked work that led to a life of unforgettable experiences dancing with legends including Michael Jackson, Prince, Paula Abdul, Julio Eglesias to name a few. He met his wife and they settled in LA where they opened AP Auto Body. By 2006, they had two beautiful kids. He then attended a workshop called “Understanding Women”. 
He then studied and learned from some of the biggest relationship masters (Dr. Pat Allen, Dr.Esther Perel, Dr. John Gray, Shantie Feldhan and Alison Armstrong). He started sharing his knowledge with friends and family. 
He saw that this knowledge actually helped people lead happier lives with the people they love. He found a new purpose in life... The Big Calling deep inside him. He then sold his successful Auto Shop and launched Project Equinox Coaching to help men and women learn to build stronger long lasting and healthy Love relationships. For some clients, he even officiates their wedding.
 
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GUEST'S LINKS:Andre's story: https://www.youtube.com/watch?v=33PM5ehssWMWebsite: www.projectequinox.netFB Page: https://www.facebook.com/Project-Equinox-272490668761/YouTube: https://www.youtube.com/channel/UCc-n26dzlCN0dcAXgubSjGQInstagram: @projectequinox
 
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Listen to Witchy Wellness Radio Podcast:
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⬇️ More stuff you should check out ⬇️** 20% OFF MY TRUSTED CBD BRAND WITH CODE “WITCHY”:https://evohemp.com/
** FREE QUIZ TO USE YOUR ANXIETY TO MANIFEST YOUR DREAMS! **https://www.anxiousquiz.com/ 
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#231 Happy & Healthy Life with Yoga with Claire Nutton

Happy & Healthy Life with Yoga with Claire Nutton | Episode 231 of Witchy Wellness Radio Podcast
Just about everyone and their grandmother knows about yoga these days but that's just usually referring to the physical practice. Did you know the physical practice, asana, is just one of the eight limbs of yoga?
Claire Nutton shares how to take the age-old wisdom of Yoga to actually apply it to modern day life and incorporate it into your mindset.
If you love moving your body (and doing yoga) and want to extend that beautiful yogi bliss for your entire day, listen to this episode!
 
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This video will cover:✅ Focus: applying Asana to everyday life✅ Sutras: taking age old wisdom and applying it to today✅ How to change your habit loops ✅ Putting Your Inner Being First✅ Getting Clear on Your Values✅ How the breath regulates your Nervous System…and so much more!
 
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MORE ABOUT OUR GUEST:Claire coaches women how to use the tools of yoga to transform the bodies minds and lives. There are so many of us today struggling with body confidence, self image, burn out, exhaustion, stress, depression and overwhelm and she want to show you it doesn’t have to be this way. 
Using the TDY method we disrupt the traditional satire of yoga to find no bs, real world solutions to our modern day problems. Claire believes all women deserve to live a life of purpose, happiness and freedom from their self limiting beliefs. 
And she wants to show you how we can go beyond the poses and use the principles of yoga to change your life.
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Claire's Links Mentioned:website: www.thedisruptiveyogi.comfb: www.facebook.com/thedisruptiveyogiig: www.instagram.com/thedisruptiveyogiemail: Claire@thedisruptiveyogi.com
 
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Listen to Witchy Wellness Radio Podcast
YouTube | https://www.youtube.com/@lorencellentani 
iTunes | https://tinyurl.com/2e4nec5zSpotify | https://tinyurl.com/a4wxrfybStitcher | https://tinyurl.com/5n7nvnypIHeartRadio | https://tinyurl.com/yc53c5rhGoogle Podcasts | https://tinyurl.com/3ycceamw
 
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⬇️ More stuff you should check out ⬇️** 20% OFF MY TRUSTED CBD BRAND WITH CODE “WITCHY”:https://evohemp.com/
** FREE QUIZ TO USE YOUR ANXIETY TO MANIFEST YOUR DREAMS! **https://www.anxiousquiz.com/ 
 
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#230 Empowering Herbalism with Mel Mutterspaugh

It's time for there to be an herbalist in every home, AGAIN.
Just imagine the feeling you’ll have the first time you reach for a remedy for your kids, and it actually works! 
In this episode, Mel Mutterspaugh shares how to start to have a sense of inner knowing and peace that you’ve never felt before with plant medicine.
Watch to empower yourself and family to reconnect with nature in a safe and effective way so you can keep your family healthy & well.
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This video will cover:✅ How Herbalism Is The Most Sustainable Way To Keep Your Family Healthy✅ Why there's not one "fix all" solution for each person✅ Top herbs you already have in your home✅ Plants as medicine in safe & effective ways, so that there can be an herbalist in every home... AGAIN! 
…and so much more!
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MORE ABOUT OUR GUEST:Mel is a clinical herbalist, environmental educator, mother, wilderness therapist, and podcast host on The Herbalist’s Path. Mel has studied plant medicine for well over 20 years! She lives in the foothills of Mount Hood, Oregon with her family and fur babies!
Mel is super passionate about teaching mommas to use plants as medicine in safe and effective ways, so that there can be an herbalist in every home... AGAIN! It's all about inspiring you to take better care of our planet, through taking better care of yourself & your family.
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Mel's Links Mentioned:WEBSITE: Theherbalistspath.comMENTORSHIP: https://www.theherbalistspath.com/apothecary-momma-herbal-mentorshipYOUTUBE: https://www.youtube.com/c/TheHerbalistsPathTIKTOK: https://www.tiktok.com/@theherbalistspathFB: https://www.facebook.com/TheHerbalistsPathINSTA: https://www.instagram.com/theherbalistspath/PINNEREST: https://www.pinterest.com/TheHerbalistsPath/
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Listen to Witchy Wellness Radio PodcastiTunes | https://tinyurl.com/2e4nec5zSpotify | https://tinyurl.com/a4wxrfybStitcher | https://tinyurl.com/5n7nvnypIHeartRadio | https://tinyurl.com/yc53c5rhGoogle Podcasts | https://tinyurl.com/3ycceamw
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⬇️ More stuff you should check out ⬇️** 20% OFF MY TRUSTED CBD BRAND WITH CODE “WITCHY”:https://evohemp.com/
** FREE QUIZ TO USE YOUR ANXIETY TO MANIFEST YOUR DREAMS! **https://www.anxiousquiz.com/ 
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SAY HI ON SOCIAL:Website: https://lorencellentani.com/ Loren’s Instagram:https://www.instagram.com/lorencellentani/ 

#229 Shine Your Light in Corporate with Robyn McKay

Many of us lightworkers have dreamt of leaving the "day job" of Corporate American to pursue our "real" work.
But what if you are missing a vital piece of your healing medicine with the world: working with corporate!
In this episode, Dr. Robyn McKay shares with us how all lightworkers, starseeds, witches, healers, etc are now being called up to help heal the world.
Listen to learn how your healing journey can now help transform the world through teaching your wisdom to Corporate America & beyond.
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This video will cover:✅ How to integrate your Heronie's & Hero's journey✅ The role of spiritual entrepreneurs in healing the soul of corporate✅ Dr. Robyn's best advice to recover from burnout and prevent it from returning✅ Why its your time to heal the witch wound for the entire world✅ Even you aren't too woo for corporate... …and so much more!
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MORE ABOUT OUR GUEST:Robyn McKay is an award-winning psychologist, multi-6-figure entrepreneur, and an executive coach to top leaders in Fortune 500 companies and entertainment.
Dr. McKay is also a leading expert in the new field of Spiritual Intelligence. She builds bridges between reason and intuition, science and spirit, and her clients' heads and hearts.
In her life outside the office, Robyn loves hiking on the desert trails near her home in Scottsdale, AZ and climbing the red rocks of Sedona.
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Robyn's Links Mentioned:FREE QUIZ: https://www.drrobynmckay.com/leadershipquizFacebook Business Page: https://www.facebook.com/robynmckayphdLinkedIn: https://www.linkedin.com/in/robynmckay1/Instagram: https://www.instagram.com/dr.robynmckay/
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Listen to Witchy Wellness Radio PodcastiTunes | https://tinyurl.com/2e4nec5zSpotify | https://tinyurl.com/a4wxrfybStitcher | https://tinyurl.com/5n7nvnypIHeartRadio | https://tinyurl.com/yc53c5rhGoogle Podcasts | https://tinyurl.com/3ycceamw
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⬇️ More stuff you should check out ⬇️** 20% OFF MY TRUSTED CBD BRAND WITH CODE “WITCHY”:https://evohemp.com/
** FREE QUIZ TO USE YOUR ANXIETY TO MANIFEST YOUR DREAMS! **https://www.anxiousquiz.com/ 
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SAY HI ON SOCIAL:Website: https://lorencellentani.com/ Loren’s Instagram:https://www.instagram.com/lorencellentani/ Witchy Wellness Radio Insta: https://www.instagram.com/witchywellnessradio/

#228 Energy-Healing & Storytelling with Anne Klaus (Jolene Joy Moss)

Have you ever doubted your own healing modalities? Knowing that energy-healing and Natural Medicine work but there's some subconscious program still there?
Emmalina book series was born to use the power of storytelling through a child's point of view to really normalize Energy-Healing as if it was as normal as Daniel Tiger going to the dentist. 
Listen to this episode if you have children or just a child at heart to hear the magic of storytelling unfold a new story of energy-healing in America for generations to come.
 
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This video will cover:✅ How Anne became Jolene Joy Moss & her creative process✅ Why Emmalina is the new Daniel Tiger for natural medicine✅  What kind of Energy-Healing adventures Emmalina goes on✅ Why Anne launched the book through crowdfunding✅ How you can help change the story of energy-healing in America
…and so much more!
 
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MORE ABOUT OUR GUEST:Jolene Joy Moss, is an internationally celebrated storyteller, who is changing the story of energy-healing in America. In 2017, Jolene was awarded the Marianne O-berg Spiritual Art grant for her children's book series Emmalina Books®.  And by 2022, Jolene's Emmalina audiobooks had been played over 50,000 times by listeners around the world, with enthusiastic reviews.
Jolene creates Emmalina Books®  to speak gently with the subconscious minds of mindful Americans, normalizing healing for kids in America. And right now she is turning a 2nd popular audiobook into an illustrated children's book through a crowdfunding campaign on IndieGoGo ending March 17th 2023.
 
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Anne's Links Mentioned:Learn more about the books at: https://www.emmalinabooks.com/Preorder and Crowdfund at: https://igg.me/at/emmalina-books
Follow the Campaign on:Facebook: https://www.facebook.com/jolenejoymoss Instagram: https://www.instagram.com/emmalinabooks/
 
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Listen to Witchy Wellness Radio PodcastiTunes | https://tinyurl.com/2e4nec5zSpotify | https://tinyurl.com/a4wxrfybStitcher | https://tinyurl.com/5n7nvnypIHeartRadio | https://tinyurl.com/yc53c5rhGoogle Podcasts | https://tinyurl.com/3ycceamw
 
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⬇️ More stuff you should check out ⬇️** 20% OFF MY TRUSTED CBD BRAND WITH CODE “WITCHY”:https://evohemp.com/
** FREE QUIZ TO USE YOUR ANXIETY TO MANIFEST YOUR DREAMS! **https://www.anxiousquiz.com/ 
 
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#227 Eating with Love & Intuition with Sloane Elizabeth

We all know the diet culture sets you up to fail from diets, meal planning, rules, regulations. But how do we set boundaries to protect your energy from diet culture?
 
In this episode, Sloane shares how to move through all those food fears and control around food and into eating with love & intuition.
 
Sloane Elizabeth is a holistic wellness coach & food freedom expert specializing in helping women release rules, restrictions, and diets so they can find lasting food freedom.
 
She uses a powerful combination of nutritional science and spiritual healing to help her clients and audience Eat with Love & Intuition.
 
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This video will cover:
✅ How to care about your health and wellness without restricting or controlling
✅ Eating with love for your body if you have intolerances, allergies, or restrictions
✅ Transmuting & Alchemizing your food with love
✅ Redefining "healthy" and "nourishing”
✅ How to actually activate your intuition on a deep level
…and so much more!
 
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MORE ABOUT OUR GUEST:
 
Sloane Elizabeth is a food freedom coach and holistic wellness expert who helps women stop dieting, obsessing, restricting, and stressing over food so that they can experience food freedom. She uses a unique and powerful combination of science and spirituality to help her clients Eat with Love & Intuition. Sloane is also a published author and has been featured on Food Network, The Doctors, Betches, and Authority Magazine.
 
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Bec’s Links Mentioned:
Instagram - www.instagram.com/sloaneelizabeth
TikTok - www.tiktok.com/@sloane.elizabeth
Website + Blog - www.sloane-elizabeth.com
Free Food Freedom Masterclass - https://masterclass.sloane-elizabeth.com/masterclass-o2/
Mindful Eating 101 Course - bit.ly/MINDFULEATING
 
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Listen to Witchy Wellness Radio Podcast
iTunes | https://tinyurl.com/2e4nec5z
Spotify | https://tinyurl.com/a4wxrfyb
Stitcher | https://tinyurl.com/5n7nvnyp
IHeartRadio | https://tinyurl.com/yc53c5rh
Google Podcasts | https://tinyurl.com/3ycceamw
 
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⬇️ More stuff you should check out ⬇️
** 20% OFF MY TRUSTED CBD BRAND WITH CODE “WITCHY”:
https://evohemp.com/
 
** FREE QUIZ TO USE YOUR ANXIETY TO MANIFEST YOUR DREAMS! **
https://www.anxiousquiz.com/
 
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SAY HI ON SOCIAL:
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#226 Casting A Business Spell with Tess Traynor

This episode is for all my witchy entrepreneurs out there who are ready to intentionally level up your life & biz in a grounded way.
When starting a soul led business we quickly realize that its an awakening journey itself! Tess comes on to share her wisdom and passion to help us all heal so we can reach our potential.
If you are ready to take a spiritual look into the world of building your business and willing to let go of your own perceptions of how things “should” look then this is for you!
 
This episode will cover:
✅ Tapping into your intuitive gifts to help others
✅ Getting over your fear of asking for help to unlock your full potential
✅ How to set the best boundaries for YOU (and not burn out)
✅ Money Mindset perspective shifts from desperation to abundance
✅ Incorporating Tarot into your life
✅ Time for more discipline or a new direction
…and so much more!
 
MORE ABOUT OUR GUEST: Tess Traynor is the founder of Spellbinding which focuses on creating handcrafted international wares for the modern world. She’s also a professional tarot reader, workshop felicitator, host of the Everyday Witch Podcast and a mindset + business coach! Tess loves helping others heal so they can intentionally reach their potential.
 
SHOW LINKS:
evo HEMP products: use code WITCHY for 20% off your purchase!
Take Anxious Personality Quiz: https://www.anxiousquiz.com
Follow Witchy Wellness/Loren on Instagram: https://www.instagram.com/lorencellentani/
Subscribe on YouTube: https://www.youtube.com/channel/UCvBOKqhW_A-Ce6CjLgWCqSw 
TESS' WEBSITE: https://www.spellbindingservices.biz/
TESS' PODCAST: https://anchor.fm/everyday-witch 
TESS' INSTA: https://www.Instagram.com/spellbindingg
 

#225 Sacred Sisterhood & Sexual Energy with Em Hollis, Gigs & Loren Cellentani

Have you struggled with long term female relationships? Or feel disconnected from pleasure & your pussy?
My coven, Em Hollis, Gigs and myself share our personal experiences in awakening our kundalini energy which in return manifested our sacred sisterhood and unleashing our sexual powers.
You might have suppressed our divine feminine to stay safe but just kept you small and unhappy. We are here to show you how to unleash that unbridled energy and reclaim your sovereignty. 
 
This video will cover:
✅  Our Coven’s Individual Awakening Stories
✅  Learning to balance your Feminine & Masculine Energies
✅  Sacred Sexuality Journeys to Wholeness
✅  The Power of Breathwork in Embodying your Power
✅  Upcoming Sacred Sister Retreat in April
…and so much more!
 
MORE ABOUT OUR GUESTS:
Em Hollis, women’s empowerment coach and Soma breathwork facilitator, is very passionate about sharing her story of going from a depressed, pain pill addicted, stressed out, insecure, self proclaimed people pleaser mom, wife, and business owner to living a life of freedom both internally and externally in all areas of her life. Through sharing her unique tools and techniques, she shows people how they can change their subconscious programming and limiting beliefs that hold them back in their life, dissolve generational patterns, grow their confidence, how to get back in touch with their bodies, and most importantly, how to take the abstract spiritual and turn it into the everyday practical. She is now a HeartMath certified Add Heart Facilitator, Certified in Neuroscience for personal development online through Udemy, certified SOMA breathwork instructor, and an advanced student of Dr.Joe Dispenza’s teachings. After having her own trauma releases and kundalini awakenings using breath work, she now guides others as a breathwork coach through her online programs, creates her own unique breathwork activations and meditations, along with leading SOMA breathwork ceremonies, retreats, and workshops. She is passionate about teaching people how very important breathwork’s role is in truly impacting you physically, mentally, emotionally, and spiritually, and how changing your breath can change your life.
 
 
Gigs, also known as Phoenix is a SOMA Breathwork instructor and life coach/mentor, working with my fellow witchy sister, Em Hollis.
 
Her passion and focus for the next stage of her life is to support people in their journey of self discovery and create a safe space for them to breathe together!
 
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Em’s Links Mentioned:
Register for the Sacred Sister Retreat: https://emhollis.com/sacred-sister-retreat2023
website: www.emhollis.com
Follow me on eventbrite: https://emhollis.eventbrite.com
Facebook: https://www.facebook.com/emraehollis
Instagram: https://www.instagram.com/emhollis_breathqueen/
Youtube channel: https://www.youtube.com/channel/UCfrbi-CxIyaaVI6P3wr5TrA
The Conscious Couple Podcast: https://www.youtube.com/channel/UCfrbi-CxIyaaVI6P3wr5TrA
 
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Listen to Witchy Wellness Radio Podcast
iTunes | https://tinyurl.com/2e4nec5z
Spotify | https://tinyurl.com/a4wxrfyb
Stitcher | https://tinyurl.com/5n7nvnyp
IHeartRadio | https://tinyurl.com/yc53c5rh
Google Podcasts | https://tinyurl.com/3ycceamw
 
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⬇️ More stuff you should check out ⬇️
** 20% OFF MY TRUSTED CBD BRAND WITH CODE “WITCHY”:
https://evohemp.com/
 
** FREE QUIZ TO USE YOUR ANXIETY TO MANIFEST YOUR DREAMS! **
https://www.anxiousquiz.com/
 
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SAY HI ON SOCIAL:
Website: https://lorencellentani.com/
Loren’s Instagram:https://www.instagram.com/lorencellentani/
Witchy Wellness Radio Insta: https://www.instagram.com/witchywellnessradio/