Sovereign Self Show

#179 The Power of Dreams with Tyrone Brown

Tyrone is a dream-time coach, and the creator of The Activated Dreamer Workshop and Masterclass. In the past, Tyrone was a stuntman, co-founder of a non-profit art therapy program, and founded a mindfulness App.
His background is in energy medicine, mindfulness, yoga, meditation, shamanism and dreams. He now teaches students around the world to use their dreams as a transformational tool to connect to higher realms and step into their true potential.
Some topics we touched on during the podcast include:
How to use dreams to help you work through problems in your life
Dreams has a healing modality & trauma reliving
Are there such things as bad dreams?
Top tips to start lucid dreaming tonight
How dreams are a gateway to higher, multidimensional communication
SHOW LINKS:
Checkout Tyrone’s workshop and masterclass, “The Activated Dreamer”: https://www.soul-dreamers.com/activated
Instagram: https://www.instagram.com/_soul_dreamers/
Shop Eco-friendly & Sustainable fashion use code WITCHY for 20% off your purchase at Blair Lane Co. - www.blairlaneco.com
Take the Anxious Personality Type Quiz: https://www.anxiousquiz.com
evo HEMP products: use code WITCHY for 20% off your purchase!

#178 Dreams Come True with Loren Cellentani

Weeky inspo episode with Loren exploring how your dreams are always coming true. Even when the anxiety pops up... its all working out for us.
Listen to be inspired, empowered and ready to make those dreams come true!
 
SHOW LINKS:
evo HEMP products: use code WITCHY for 20% off your purchase!
Find out your Anxious Personality Type with my new (& free) quiz: https://www.anxiousquiz.com
Anxious to Aligned ETSY SHOP - filled with short breathwork visualizations to help you get present and manifest your dream life ASAP

#177 Fit Mindset & Body with Kathleen Trotter

Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost twenty years.
Kathleen currently writes for publications including the Huffington Post, recently filmed an episode of The Zommer Report for Vision Tv, has a regular monthly segment on BT Montreal, makes frequent media appearances on other television shows, including Rogers Ottawa, BT Toronto, and CHCH Hamilton, as well as on podcasts such as The Tonic Show Podcast for Zoomer Radio, 40+ Fitness, Naturally Savvy, Fit Chicks Chat, and The Other F Word Podcast.
Kathleen holds a master’s degree in Exercise Science from the University of Toronto, a nutrition diploma from the Canadian School of Natural Nutrition, and a nutrition certification through Precision Nutrition. She is a C.H.E.K. Level 3 Trainer, a Level 2 Fascial Stretch Therapist, a Level 1 ELDOA practitioner, and a certified Pilates Equipment Specialist. Kathleen is currently working to become a life coach.
Kathleen’s unique approach to fitness and coaching—namely, that a person’s mindset is more important as the number of hours they spend at the gym—sets her apart from many of her peers. Her commitment to improving the overall wellbeing of her clients, rather than just helping them hit a number on the scale and leaving it at that, comes from a place of knowing what it’s like to hate your body, as she grew up overeating, sneaking junk food and using every excuse she could think of to get out of gym class. Eventually, she became her own health hero.
Some topics we touched on during the podcast include:
Why a growth mindset is crucially important when you're trying to meet fitness (or any) goals
How to understand and utilize your brain chemistry to work for you.
Why Kathleen believes people should ditch motivation and willpower.
How to set up systems to save yourself from your future self
What is the importance of mindset; specifically, a growth mindset?
Why tracking is important, how best to do it, and how it keeps you accountable to yourself
Why understanding hormones—especially dopamine—is important to achieving your goals
Why noting your small victories is crucial to staying on track
Why aiming for consistency over perfection is the key to maintaining a regular fitness practice
How learning to embrace your bad days makes your good days even better
SHOW LINKS:
Website: http://www.kathleentrotter.com/
Facebook: https://www.facebook.com/FITbyKathleenT/
Instagram: https://www.instagram.com/fitbykathleent/
Shop Eco-friendly & Sustainable fashion use code WITCHY for 20% off your purchase at Blair Lane Co. - www.blairlaneco.com
Take the Anxious Personality Type Quiz: https://www.anxioustoaligned.com/quiz
evo HEMP products: use code WITCHY for 20% off your purchase!

#176 Holistic Healing with Yah’ki Awakened

Yah’ki Awakened is a black-owned, holistic health and wellness business focused on cellular regeneration, DNA repair, and intracellular detoxification using a high energetic diet, powerful alkaline botanicals and natural herbs.
Yah’ki – also known as Alexander Hickman – is a Master Herbalist, Holistic Teacher, Crystal Healer, Detoxification Specialist, Reiki Healer, Motivational Speaker, self-taught BioChemist, and community activist. 
From former gang member in Illinois to multi-million-dollar business owner, Yah’ki has an incredible story to share on his entrepreneurial journey and education in holistic healing. He has healed thousands of individuals worldwide including celebrities and athletes.
His list of products including natural herbs, tinctures, and more can be found at https://yahkiawakened.com/.
Some topics we touched on during the podcast include:
All things holistic health, wellness, and herbs, especially as it relates to women's health
Salt, Sugar, Fat & Protein - the lies of the food industry
Awakening - what foods support your process?
What are some good herbal/holistic health options for women in general?
How can cellular regeneration and DNA repair help women?
Intracellular detoxification using a high energetic diet, powerful alkaline botanicals and natural herbs.
The importance and spirituality of wo(mb)mens health
SHOW LINKS:
Website: https://yahkiawakened.com/
Facebook: https://www.facebook.com/YahkiEl
YouTube: https://www.youtube.com/channel/UCFHk2xdeKnSG-B1rCt_tkTA?view_as=subscriber
Instagram: https://www.instagram.com/yahki_awakened_/?hl=en
Shop Eco-friendly & Sustainable fashion use code WITCHY for 20% off your purchase at Blair Lane Co. - www.blairlaneco.com
Take the Anxious Personality Type Quiz: https://www.anxioustoaligned.com/quiz
evo HEMP products: use code WITCHY for 20% off your purchase!

#175 Fear of the Fear with Loren Cellentani

We LOVE to be drama queens with our emotions. Whether it's suppressing, avoiding or creating more of it - it sometimes feels like a telenovela. 
This week's inspirational episode is here to help your realize that being present with yourself isn't so bad after all and will help you release and manifest your dreams. Now that isn't bad at all!
 
SHOW LINKS:
evo HEMP products: use code WITCHY for 20% off your purchase!
Find out your Anxious Personality Type with my new (& free) quiz: https://www.anxiousquiz.com
Anxious to Aligned ETSY SHOP - filled with short breathwork visualizations to help you get present and manifest your dream life ASAP

#174 Yoga Nidra with Kelly Smith

Kelly Smith is a globally renowned yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of the chart-topping Mindful in Minutes podcast and its spin-off, Meditation Mama and the founder of Yoga For You, a location independent yoga and meditation school that has served thousands of students located all through the US, Canada, and the UK.
Kelly specializes in the non physical limbs of yoga and is best known for her master trainings and workshops in meditation, restorative yoga, and yoga nidra, as well as her international yoga and mindfulness retreats.
Her teaching philosophy is grounded in her belief that yoga and meditation is not one-size-fits-all; she encourages her students and listeners to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves and owning their power.
Some topics we touched on during the podcast include:
Creating a meditation practice that will actually stick
How meditation & yoga nidra changes your brain
How to connect with your true self through yoga nidra
What if you fall asleep during yoga nidra (or meditation)?
Tips on living your most Authentic Life
SHOW LINKS:
Website- www.yogaforyouonline.com
Podcast- https://podcasts.apple.com/us/podcast/mindful-in-minutes/id1295718287
Instagram-https://www.instagram.com/yogaforyouonline/
Shop Eco-friendly & Sustainable fashion use code WITCHY for 20% off your purchase at Blair Lane Co. - www.blairlaneco.com
Take the Anxious Personality Type Quiz: https://www.anxioustoaligned.com/quiz
evo HEMP products: use code WITCHY for 20% off your purchase!

#173 Radical Enlightenment with Kevin Russell

Kevin Russell is a consciousness accelerator who uses energy transformation and subconscious change techniques to rewrite programs and conditioning that keep us stuck in life, providing relief from stress and trauma. As a clairvoyant/intuitive, he also channels hyper-personal directed knowing, messages, and insight to help others expand awareness, release resistance, and reconnect to their innate wholeness.
He authored a groundbreaking book, Radical Enlightenment: My Guy on the 9th Floor, which was written after a profound enlightenment experience that connected him to his higher, energetic self. It has become a handbook for leveling up consciousness, fulfillment, and connection to your higher-self so you can reach your own state of radical enlightenment.
Some topics we touched on during the podcast include:
How to reach a new level of radical enlightenment
Discover their power: mind, body, and soul
Focus your inner guidance system from emotional/body awareness
How can we become more self reliant or resilient
Kevin led Loren through a mini rapid transformation session
SHOW LINKS:
https://www.radicalenlightenment.com/
https://www.rapidtransformationsession.com/
Shop Eco-friendly & Sustainable fashion use code WITCHY for 20% off your purchase at Blair Lane Co. - www.blairlaneco.com
Take the Anxious Personality Type Quiz: https://www.anxioustoaligned.com/quiz
evo HEMP products: use code WITCHY for 20% off your purchase!
 
 
 

#172 Abundant Blessings with Loren Cellentani

Are you ready to jump into rest and receive mode (and throw a few f-bombs in there too)?! This was taken straight out of the horses mouth, aka my journal for ya'll today. Sometimes mixing spiritual with cursing like a sailor not only gets my inner child interested (and giggling a bit) but also makes her know I mean business.
I've been stuck lately in a "do do do" mode and forcing myself to to just BE more. So this weekly inspirational episode was channeled during one of my be-ing times.
How wonderful that we all can tap into our higher selves. All we need is to be still and listen!
SHOW LINKS:
evo HEMP products: use code WITCHY for 20% off your purchase!
Find out your Anxious Personality Type with my new (& free) quiz: https://www.anxiousquiz.com
 

#171 Sensitivity Superpower with Dr. Karen Kan

Dr. Karen Kan is a medical doctor and Doctor of Light Medicine. As a #1 bestselling author and founder of the TOLPAKAN™ Healing Method, her mission is to help Sensitive Souls heal themselves, harness their gifts as a superpower, and express their Soul's Mission. What she is really passionate about, is empowering sensitive souls like Earth Angels, Indigos, Starseeds, and Empaths to shine their light so that together, we can pull the world out of Darkness.
Through her Academy of Light Medicine, Dr. Karen teaches students her 3-step TOLPAKAN™ Healing Method (TKH) which involves aligning with the highest Source of information, asking quality healing questions through Divine Muscle Testing™, and then activating specific healing frequencies to do the clearing and healing.
Like a spiritual detective, Dr. Karen can discern, in detail, the foundational reasons for a person’s symptoms. With expert mentoring, Dr. Karen empowers her students to get precise Divine answers and teaches them how to activate Divine energies for self-healing.
Dr. Karen says, "Working with me is like learning how to be tapped into a spiritual supercomputer. I am sort of like Yoda® from Star Wars®, training you to be a Jedi® Master in your own healing".
Dr. Karen's Academy of Light Medicine offers multiple self-healing programs as well as two levels of training in the TOLPAKAN™ Healing Method; Level 1 for self-healing and Level 2 for the practitioner certification.
Some topics we touched on during the podcast include:
How to Harness Your Sensitivity as a Superpower
Super easy and quick meditation practice (you can do while doing other things)
The practice of boundaries
Weather Magic (influencing the weather)
Divine Muscle Testing™ as a discernment tool
The TOLPAKAN™ Healing Method
The Perspective of a Light Medicine™ Doctor During COVID
SHOW LINKS:
www.YouTube.com/karenkanmd
www.KarenKan.com
Shop Eco-friendly & Sustainable fashion use code WITCHY for 20% off your purchase at Blair Lane Co. - www.blairlaneco.com
Take the Anxious Personality Type Quiz: https://www.anxioustoaligned.com/quiz
evo HEMP products: use code WITCHY for 20% off your purchase!
 

#170 Nutrition for Great Sex with Christine DeLozier

Christine DeLozier is a licensed acupuncturist specializing in sexual health. Her book, Diet for Great Sex: Food for Male and Female Sexual Health has been featured in The Daily Mail, CBS, UK's The Sun, Mel Magazine, The Toronto Sun, and she has offered expert commentary for The Huffington Post, Marie Claire and Good Housekeeping.Christine studied Biology and Psychology at the University of Rochester, where she was in a program that trained students to become research scientists. She also holds a dual Master’s degree in Acupuncture and Traditional Chinese Medicine, and also a Master's in Counseling. During her education, she studied Chinese dietary therapy, and earned a certification as a Holistic Nutritional Counselor.Always rather obsessed with diet, nutrition, and natural health, Christine’s philosophy is rooted in an evidence-based understanding of the physiological effect of food on the body, while honoring the wisdom of traditional Chinese medicine. She treats every patient holistically, as an individual and wishes to use her unique skill set to help others in a kind, loving way.
Some topics we touched on during the podcast include:
The trifecta of great sex
How to increase pleasure through blood flow and connected nerve pathways
How does Traditional Chinese medicine promote sexual health?
How does diet affect our sex lives?
Are there foods that are bad for sex?
Being kind as a lover (what your partner really wants)
Loving and accepting yourself as a sexual being (and a woman!)
SHOW LINKS:
https://christinedelozier.com/
https://www.instagram.com/dietforgreatsex/
Witchy Wellness Radio - EMF radiation episode
evo HEMP products: use code WITCHY for 20% off your purchase!
Sign up for the Etsy & Anxious Personality Type Waitlist: https://www.anxioustoaligned.com/quiz