Sovereign Self Show

#214 Embracing Shadow Work with Winnie Chan Wang

Winnie Chan Wang is a mindfulness and traditional medicine expert, international speaker, bestselling author, and a professor in acupuncture at the Alhambra Medical University.
In her private practice, Winnie applies integrative medical approaches (acupuncture, mindfulness training, and reiki) to help her clients reduce fatigue, pain, anxiety, fear, and worry.
She has the vulnerability of Brene Brown and the science-based background of Deepak Chopra where she provides her clients with an integrative approach to healing past trauma and challenges.
Winnie holds a Masters of Science degree in Oriental Medicine from Alhambra Medical University. She is the recipient of the President's Award for academic excellence and the Internship Award for her dedication in the TCM (Traditional Chinese Medicine) clinic.
Before starting her traditional medicine business, Winnie earned dual bachelor of science degrees in Computer Science and Finance from MIT, a master of science degree in Integrated Marketing from NYU, and has worked on Wall Street at Goldman Sachs. She is a doctoral candidate in Integrative Medicine and is currently based in Los Angeles, California.
In her first daring and collaborative book, "Honoring Darkness: Embrace Shadow Work to Nourish and Grow Your Power," Winnie and her co-author Ji W. Choi challenge conventional thinking by sharing alternative ways of healing. Winnie offers a free masterclass and a course on Complete Self Mastery.
SHOW LINKS:
evo HEMP products: use code WITCHY for 20% off your purchase!
Take Anxious Personality Quiz: https://www.anxiousquiz.com
Follow Witchy Wellness/Loren on Instagram: https://www.instagram.com/lorencellentani/
The bible on shadow work and complete self mastery: "Honoring Darkness: embrace shadow work to nourish and grow your power": https://www.amazon.com/dp/B09VJFLBGR Links to free masterclass, social media, group and private healing: www.mindfulhealingheart.com

#213 Regulate Your Breath with Reis Paluso

From summiting mountains in sub-zero temperatures wearing only shorts to better handling the daily stress of being a father and being a serial entrepreneur, breathwork has been the catalyst for Reis to find his inner strength and hone in on his passions. 
By sharing progressive yet simple practices to help upgrade one's life, Reis is focused on bringing a multi-disciplinary approach to breathing where individuals are empowered to build their own self-regulatory tool kit.
Some topics we cover in this episode include:
The science of breathing 
What are the benefits of cold exposure? 
Shifting your mindset to change your life 
What can breathing practice do for you? 
Why breathing is better than meditation?
How breathing can be helpful for mental clarity, increased focus, and enhanced work performance?
SHOW LINKS:
evo HEMP products: use code WITCHY for 20% off your purchase!
Take Anxious Personality Quiz: https://www.anxiousquiz.com
Follow Witchy Wellness/Loren on Instagram: https://www.instagram.com/lorencellentani/
Reis’ WEBSITES: ourbreathcollective.com reispaluso.com
Reis’ INSTAS: Instagram.com/ourbreathcollective Instagram.com/reispaluso

#212 Mindful Decluttering with Lisa Tselebidis

Lisa Tselebidis is a professional organizer and KonMari certified consultant, who guides women from overwhelmed and stressed out to organized and thriving.
She approaches tidying in a holistic way and emphasizes the multitude of benefits clutter-free living has, such as improved mental health, financial benefits or better time management.With over 1000 coaching hours experience, Lisa has worked with clients ranging from top executives and entrepreneurs to influencers, artists and stay-at-home moms.
Applying her signature 5S-framework, Lisa enables her clients to free their homes (and minds) from any baggage that is holding them back.
SHOW LINKS:
evo HEMP products: use code WITCHY for 20% off your purchase!
Take Anxious Personality Quiz: https://www.anxiousquiz.com
Follow Witchy Wellness/Loren on Instagram: https://www.instagram.com/lorencellentani/
Website: https://www.lisatselebidis.com/
Instagram: https://www.instagram.com/lisatselebidis/
KonMari category checklist: http://bit.ly/konmari-checklist-free

#211 Falling in Love Forever with Dr. Michael and Dr. Barbara Grossman

For over twenty-five years, Drs. Michael and Barbara Grossman have taught thousands of couples practical skills to create a fulfilling romantic partnership.
They have TV appearances on CBS, NBC, Fox, and CW. Tune in to this powerful interview to discover the secrets to having a fulfilling long-term romantic partnership with a genuine love that lasts forever through all the phases of life.Drs. Michael and Barbara teach practical skills that allow couples to experience a profound deepening of emotional and spiritual life through your romantic relationship.In Los Angeles Drs. Michael and Barbara have appeared on ABC, NBC, Fox, CW, and LaLa Land TV.
SHOW LINKS:
evo HEMP products: use code WITCHY for 20% off your purchase!
Take Anxious Personality Quiz: https://www.anxiousquiz.com
Follow Witchy Wellness/Loren on Instagram: https://www.instagram.com/lorencellentani/
Dr. & Dr. Grossman’s WESITE: https://fallinginloveforever.com/
Dr. Michael’s Practice: https://www.ocwellness.com/

#210 Bright Line Eating with Dr. Susan Peirce Thompson

Susan Peirce Thompson, Ph.D. is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. 
She is President of the Institute for Sustainable Weight Loss and the founder of the worldwide Bright Line Eating movement. Her first two books, including “Bright Line Eating: The Science of Living Happy, Thin, and Free,” became New York Times bestsellers and instant Hay House favorites.
Her work weaves the neuroscience of food addiction with powerful insights from Positive Psychology, IFS, and 12-Step Recovery to outline a roadmap for achieving true integrity and self-authorship around food. 
The Bright Line Eating mission is to help one million people around the globe discover lasting food freedom and have their “Bright Transformations” by 2025. 
SHOW LINKS:
evo HEMP products: use code WITCHY for 20% off your purchase!
Take Anxious Personality Quiz: https://www.anxiousquiz.com
Follow Witchy Wellness/Loren on Instagram: https://www.instagram.com/lorencellentani/
Dr. Susan’s WEBSITE: https://brightlineeating.com/
Bright Line Eating INSTA: https://www.instagram.com/brightlineeating/

#209 The Witch Way with Teena Montgomery

Teena Montgomery is the the Creative Director of Witch Way, energetic healer with psychic abilities and actively practices White Witchcraft.
Teena first identified that she was a witch ten years ago. Being faced with so many challenges Teena was looking for an outlet only to realize that she had this in herself all along. She just didn’t know that she had the ability to use it to heal herself.
Life led Teena to meeting a psychic and she told her that she was a white witch and that in the future she would be well known within my industry. This is where Teena became further drawn and intrigued by the spiritual world. As her passion and spiritual intuition grew, she decided to showcase it to the rest of world by opening her world to them, and so Witch Way was born.
Her passion for the spiritual world has aided her abilities to become a stronger healer. During Teena’s healings, she uses crystals, herbs, salts and candles to achieve a certain energy that is specifically catered to her client’s needs. She may also use tarot or oracle cards as a tool to gain an insight of the situation they are faced with. During her healings she receives messages, visions and occasionally get the sense of levitation.
 
SHOW LINKS:
evo HEMP products: use code WITCHY for 20% off your purchase!
Take Anxious Personality Quiz: https://www.anxiousquiz.com
Follow Witchy Wellness/Loren on Instagram: https://www.instagram.com/lorencellentani/
Witch Way website: https://www.witchway.com.au/

#208 Tao Te Ching with Jessie Kanzer

Jessie Asya Kanzer was born in the Soviet Union. At the age of eight, she emigrated with her family to Brooklyn. She is a writer and former reporter and actress.
Her work has appeared in the Washington Post, New York Daily News, Wall Street Journal, The Independent, the New York Times, Los Angeles Times, Huffington Post, Ravishly, and Romper. Jessie lives with her two daughters and husband in Dobbs Ferry, NY.
Her book, DON’T JUST SIT THERE, DO NOTHING: Healing, Chilling & Living with the Tao Te Ching, is the first work ever to apply the ancient spiritual teachings of the Tao Te Ching to the life of a modern woman.
SHOW LINKS:
evo HEMP products: use code WITCHY for 20% off your purchase!
Take Anxious Personality Quiz: https://www.anxiousquiz.com
Follow Witchy Wellness/Loren on Instagram: https://www.instagram.com/lorencellentani/
Jessie’s FB: https://www.facebook.com/JessieKanzer
Jessie’s INSTA: https://instagram.com/jessiekanzer

#207 Master Your Money Mindset with Brie Sodano

Brie Sodano is a personal finance expert and the founder of Sheep to Shark, a financial planning firm that works with people who aspire to be financially successful.After seeing hundreds of people financially naked, Brie has developed a process that helps clients learn to accurately assess beliefs about money that affect the way they behave, identify and implement solutions to the “disappearing money syndrome,” align their actions with goals, and embrace habits that build wealth.
Her successful strategies come from years of personal experience working one-on-one with her clients and the realization that people of all income levels are living paycheck to paycheck.The barrier to wealth is getting your financial house in order, and Brie believes that anyone can be wealthy if they’re willing to put in the effort to learn how money works. Now Brie focuses clients on solving money problems—such as the issues that make people routinely overspend on things they don’t really need and don’t make them happy.
She developed The Invisible System, the key program to learn how to successfully manage your money, as well as Find Your Bleed, which helps to streamline expenses, eliminate waste, and identify low-joy purchases. Both programs are part of her Shark School program and have helped hundreds of clients start their journey towards financial success.
SHOW LINKS:
evo HEMP products: use code WITCHY for 20% off your purchase!
Take Anxious Personality Quiz: https://www.anxiousquiz.com/
Follow Witchy Wellness/Loren on Instagram: https://www.instagram.com/lorencellentani/
Brie’s website: https://www.sheeptoshark.com
Brie’s Instagram: https://www.instagram.com/sheeptoshark/ 

#206 Death Doula with Cassie Uhl

Cassie Uhl is a mother, wife, intuitive energy healer, end of life doula, artist, and the author of seven books and two card decks.
Her energy healing services offer clients trauma-informed support through healing techniques rooted in Celtic and British Shamanic modalities.
Cassie believes that death is sacred and should be honored as such. She provides various end-of-life services helping those wanting to feel more comfortable with death and those nearing the end of life to feel better supported.
Cassie's books and decks offer accessible and beautifully designed information on spiritual topics, including Understanding Crystals, Auras, Tarot, and the Wheel of the Year.
SHOW LINKS:
evo HEMP products: use code WITCHY for 20% off your purchase!
Take Anxious Personality Quiz: https://www.anxiousquiz.com/
Cassie’s WEBSITE: www.cassieuhl.com
Cassie’s SPRIT GUIDE FREEBIE : https://mailchi.mp/zennedout/spirit-guides-meditation-opt-in
 

#205 Burnout First Aid with Sandra Lindholm

Sandra Lindholm is Health & Well-Being Coach based in Finland. She helps CEO’s who are stuck in the hustle and struggling with niggling health issues on the journey to success and a more meaningful impact.
A high- achiever with 3 children who found herself in full panic one day right after a 2 week lovely vacation. Thought she'd die. Found out she has ADHD. 
She found a lot of answers and today she lives a totally different lifestyle. Where daily meditations and visualizations is as important as tooth brushing.
SHOW LINKS:
evo HEMP products: use code WITCHY for 20% off your purchase!
Take Anxious Personality Quiz: https://www.anxiousquiz.com/
Sandra’s Website: www.sandralindholm.fi
Your Business First Aid Kit: https://bit.ly/3STvXJR
Sandra’s Instagram: @sandralindholmstrategy