Sovereign Self Show

#144 The Magic of Boundaries with Eimear Zone

Eimear Zone is a Confidence Coach and author of "The Little Book of Good Enough" - an impact focused guide to help readers quieten their inner critic, release themselves from the depletion of self-doubt, and ultimately own their worth.
In her coaching she takes a "values first" approach to help clients uncover what they truly want to be about in life before digging in, throwing rocket fuel on the spark of their passion, helping them build the “challenge over comfort” muscle, and a pathway to their full potential.
 
She trained as an Energy Coach with the iPEC school of coaching and she weaves energy work into her coaching and teaching. Eimear is a native of Dublin, Ireland and now lives in Santa Fe, New Mexico with her husband and 3 teenage children.
 
She’s an avid runner and ran her first marathon in 2019 to celebrate turning 50 and is currently toying with the idea of an Iron(wo)man.
 
SHOW LINKS:
Eimear's Website: https://eimearzone.com/
The Elegant No: The Ultimate Antidote to People-Pleasing course: https://eimearzone.lpages.co/elegant-no-online-course/ 
The Little Book of Good Enough: https://www.amazon.com/Little-Book-Good-Enough-Critic-ebook/dp/B07JQ68P4K 
Sign up for FREE Essential Oils Webinar Class: https://www.hol-fit.com/oilsclass
Buy Magnesium: https://lddy.no/r61x use code WITCHY to get 10% off

#143 The Busy Woman‘s Guide to Stress Less with Dr. Valerie Hertzog

Our guest today, Dr. Valerie Hertzog, is an MD, wellness coach and mom of three young kids. Her mission is to inspire and empower ambitious women to prioritize their health and wellbeing so they can thrive!
 
Valerie completed her medical training at the University of Toronto and the University of Ottawa. She practices preventative medicine and offer counseling to patients to help them achieve their lifestyle medicine goals.
 
Dr Valerie believes in the importance of a whole-person approach to health. She has completed training in cognitive behavioral therapy, motivational interviewing, positive psychology, lifestyle medicine and nutrition. And has also completed a 200 hour yoga teacher training.
 
As a wellness coach, she guides women to identify what matters most to them, improve their overall health and wellbeing, work on specific health goals, manage their stress, develop a self care routine and find their own sense of balance.
 
SHOW LINKS:
Dr. Valerie's WESBITE: valeriehertzog.com
Dr. Valerie's COURSE: https://learn.valeriehertzog.com/
Institute for Integrative Nutrition - learn more here: https://www.lorencellentani.com/iin
Sign up for FREE Essential Oils Webinar Class: https://www.hol-fit.com/oilsclass
Buy Magnesium: https://lddy.no/r61x use code WITCHY to get 10% off

#142 A New Way Of Being with Loren Cellentani

Welcome to another Weekly Inspirational episode of Witchy Wellness by your's truly, Loren!
 
This episode is for my fellow recovering perfectionist who are struggling to be present, intimate and open.
 
We dream big but are more focused on that to-do list than the people and moments at hand. This episode inspires you to look at your default self in those tough situations and how its an opportunity to begin a new, by just being (not doing).
SHOW LINKS:
Sign up for FREE Essential Oils Webinar Class: https://www.hol-fit.com/oilsclass
Institute for Integrative Nutrition - learn more here: https://www.lorencellentani.com/iin 
Want to learn more about INN or Essential Oils? Email me at info(at)lorencellentani.com or DM on insta @lorencellentani
Buy Magnesium: https://lddy.no/r61x use code WITCHY to get 10% off

#141 Holistic Dental Care with Nadine Artemis

Nadine Artemis is the author of two books including Renegade Beauty and Holistic Dental Care.
She is the creator of Living Libations, an luxury line of organic wild-crafted non-GMO serums, elixirs, and essential oils for those seeking the purest of the pure botanical natural health/wellness and beauty products on the planet. 
She is a beauty philosopher, aromacologist, and botanical muse.  Nadine believes in simplicity and a natural, rhythmic natural approach -she is a disruptor to the mainstream idea of "wellness" “beauty” and “beauty products.” 
A frequent commentator on health and beauty for media outlets, and her products have received rave reviews in the New  York Times, Goop, New York Magazine, Vogue, InStyle, the Hollywood Reporter and many more. 
Described by Alanis Morissette as “a true-sense visionary,”
Aveda founder, Horst Rechelbacher, calls Nadine “a pure flower of creativity.”
SHOW LINKS:
Sign up for FREE Essential Oils Webinar Class: https://www.hol-fit.com/oilsclass
Buy Magnesium: https://lddy.no/r61x use code WITCHY to get 10% off
Nadine's WEBSITE: https://livinglibations.com/
YouTube: https://www.youtube.com/channel/UC6eAVobkYovqWT6nHRYPwpw
Instagram: https://www.instagram.com/nadineartemisofficial/
https://www.instagram.com/livinglibationsofficial/

#140 Room On Fire with Scott Sunderland

In 2001, Scott Sunderland found himself going from a 35-year-old athletic father, husband, and business owner to lying in a hospital bed unable to move. Using visualization techniques over the course of a year, Scott was able to heal himself.
However, old limiting beliefs, past traumas, and disempowering mental habits came back to haunt him when, in 2012, he watched his best friend drown in front of his eyes.
Blaming himself, he was broken once again. Standing in a room on fire, Scott was faced with running through those flames to end up at the empowered life that he lives now.
Today, he shows others how to run through their own flames to find freedom from their own minds and limitations in order to live a life of passion and purpose.
SHOW LINKS:
Buy Magnesium: https://lddy.no/r61x use code WITCHY to get 10% off
Scotts FB GROUP: https://www.facebook.com/groups/345896626059197Scott's FB PAGE: https://www.facebook.com/thefreedomproject222Scott's WEBSITE: www.thefreedomproject222.com

#139 This Is Your Life with Loren Cellentani

Do you ever take a second to think about how unique you are? Well, that's what I always try to do when that jealously, lack of self worth or comparisonitis starts to creep in. 
Seriously no two people are the same, how amazing is that?! Therefore we all have our own unique lives to live. So if you need some motivation to live your life - sit back, relax and soak this episode up!
 
SHOW LINKS:
Sign up for FREE Essential Oils Webinar Class: https://www.hol-fit.com/oilsclass
Institute for Integrative Nutrition - learn more here: https://www.lorencellentani.com/iin 
Buy Magnesium: https://lddy.no/r61x use code WITCHY to get 10% off

#138 Amazing Little Sleepers with Valerie Birch

Valerie Birch is a pediatric sleep coach, a mindful mother to three children, a lover of the outdoors, sleep, all emotions and anything sweet! Since 2013, Valerie has been working one to one with families, coaching and helping them restore the sleep and tranquility into their homes.
She works with families who children, ages birth - 6 years of age, are not sleeping well at night and/or during the day, coaching and teaching them about the science of sleep and improving sleep for the child -and ultimately the entire family. 
Along with sleep, Valerie focuses on mindfulness and emotional acceptance with her families as they have a huge part in the family dynamics and improving sleep.  Sleep is the foundation of everything wonderful! 
Googling, researching and relentlessly asking your friends and family for sleep advice can leave you feeling more confused, exhausted and hopeless.  Having the proven knowledge and support to make those changes confidently can happen with a single phone call with Valerie. 
Her years of knowledge and experience will help you find the exact next step to take to improve sleep in your home.  You'll leave the coaching session feeling confident, clear and ready to take action!   
Book a 1-1 Let's Chat Session with Valerie to learn how to improve sleep in your home for your exact situation.  Use the code WITCHY for 15% off.  https://www.valeriebirch.com/sleep-coaching-for-children
SHOW LINKS:
Use the code WITCHY for 15% off Valerie's services:  https://www.valeriebirch.com/sleep-coaching-for-children
Sign up for FREE Essential Oils Webinar Class: https://www.hol-fit.com/oilsclass
Buy Magnesium: https://lddy.no/r61x use code WITCHY to get 10% off

#137 Stress Loss and Well-being with Marquita Ell

There are times when we find our true purpose by witnessing another woman's journey. St. Louis based NBC-Health and Wellness Coach and Founder of Ell’s Wellness, Marquita Ell unknowingly found her purpose over 20 years ago following the death of her grandmother.
She was drawn to a deepened understanding of how family history and lifestyle choices impacted overall health. More importantly, she wanted to equip herself with the necessary tools of prevention and preparedness.
As a Woman of Color, Marquita also understands the complex experiences of marginalized identities. Black Womanhood carries stress-related risk factors that require special attention, care, and understanding.
In the words of Marquita, “ When we tend to the needs of the Black Woman first, no one gets left out.”Coach Marquita teaches her clients how to slow down, reconnect with themselves to have sustained weight loss, less pain and less stress.
SHOW LINKS:
Marquita's WEBSITE: https://linktr.ee/ells_wellness
Buy Magnesium: https://lddy.no/r61x use code WITCHY to get 10% off

#136 Nonviolent Communication with Katharina Dello

Our guest today is Katharina Dello, working mom of two wonderful school-age girls, living in Germany. She's here to show you how to talk to your kids to make them listen and engage, to stop the never ending tantrums and to make the whole family feel relaxed and even closer than before.
A couple of years ago Katharina was really struggling as a mother. She loved her kids more than she could possibly say but they kept driving me crazy. She felt unable to take control of our everyday life and make it peaceful.
Then, when Katharina was really desperate for help, she finally stumbled across nonviolent communication or NVC. It took her almost four years of reading and practicing and going to workshops to make it work for her family.
Now she is able to resolve conflicts that always got stuck before.  She understands her children and what they are feeling and thinking so much better and she know how she can help them. Sometimes Katharina even feel like the best mother in the world!
SHOW LINKS:
Katharina's COURSE: https://www.udemy.com/course/master-the-secrets-of-effective-communication-with-your-kids/
Sign up for FREE Essential Oils Webinar Class: https://www.hol-fit.com/oilsclass
Buy Magnesium: https://lddy.no/r61x use code WITCHY to get 10% off
 

#135 Inner Voice Magic with Claire Bunce

We talk with Claire Bunce on how our experience of life is constantly being created from the inside out NOT from the outside in.
Our guest, Claire Bunce is qualified as a Speech and Language Pathologist at University College London in 2003 before going on to specialize in the field of voice disorders.
She developed a specialist interest in those disorders caused by psychological rather than physical reasons which led her into studying various coaching methods and therapy techniques including Neuro Linguistic Programming and Mindfulness.
Claire more recently trained as an iheart facilitator which teaches children of their own inner wellbeing and resilience. Other than that she a busy mum to 3 little kiddies.
SHOW LINKS:
Claire's Online Course: https://www.udemy.com/course/unlock-the-magic-of-your-inner-voice/
Sign up for FREE Essential Oils Webinar Class: https://www.hol-fit.com/oilsclass
Buy Magnesium: https://lddy.no/r61x use code WITCHY to get 10% off