Sovereign Self Show
{formally Witchy Wellness Radio} Sovereign Self Show was created to empower you to be the ruler of your own Reality! Host Loren Cellentani, Somatic Healer & Manifestation coach leads you to more clarity and confidence to manifest your dreams of more income and impact! The show’s mission to help spiritual and driven women step into their sovereignty and live their divine purpose. Tune in to learn how to work with your body, energy and emotions as your gateway to your next level of success in your business & life. To learn more visit https://www.lorencellentani.com/
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Episodes
Wednesday Jan 31, 2024
Wednesday Jan 31, 2024
Have you ever wondered about the practice of Tantra? More than just some parlor tricks but they key to Fulfilling Life & Relationships!
In this episode of Witchy Wellness Radio, Dr. Elizabeth Meuth and Freddie Zental Weaver discuss how to ignite passion and lasting fulfillment in life and relationships. They share their personal journeys and how they came together to create Tantra Nova Institute.
We explore the concepts of masculine and feminine energy, the switch from vertical to horizontal relationship models, and the importance of shifting from reactive mode to the infinity flow. They also discuss the power of harnessing sexual energy for personal growth, manifestation & more!
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GIVEAWAY! Enter to win FREE spot in Loren's Group Coaching Program:1️⃣ Sending her a DM here with "REBIRTH": https://ig.me/m/LORENCELLENTANI 2️⃣ Answer The Questions: What do you want to hear more about? Where are you on your journey? And where you do need the most support?3️⃣ Enter by 02/15/2024 to win!4️⃣ Bonus entry if you share on instagram and tag @lorencellentani
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This episode will cover:✅ Cultivating sexual energy can lead to lasting fulfillment in life and relationships.✅ Understanding and integrating masculine and feminine energy is essential for healthy relationships.✅ Shifting from a vertical to a horizontal relationship model promotes equality and deep connection.✅ Practicing sexual meditation can help harness and channel life force energy for personal growth and creativity...and much more!
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MORE ABOUT OUR GUESTS:Dr. Elsbeth Meuth and Freddy Zental Weaver have assisted thousands of couples and singles create lasting intimacy and fulfillment in their life and relationships. They are featured on Showtime’s documentary series Sexual Healing and the Emmy Award-winning NBC show Starting Over, best-selling authors of Sexual Enlightenment endorsed by world-renowned Spiritual Pioneer Dr. Michael Beckwith, and the co-founders of TantraNova Institute in Chicago.
They have coached billionaires, innovators and power couples all over the world, shared their intimacy secrets at a global YPO (Young Presidents Organization) conference in the city of love, Paris, and got nominated as Changemaker at the White House sponsored 2016 United State of Women Summit in Washington, D.C.
Elsbeth and Freddy Zental are beloveds, husband & wife as well as business partners residing in Chicago.
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Guest's Links Mentioned:FREE GIFT: Ignite Your Relationship Online Workshop: How to Use Tantric Practices to Light That Intimate Spark You've Been Dreaming Abouthttps://tantranova.lpages.co/ignite-your-relationship-webinar/
To learn more about TatraNova and its workshops/programs please go to:https://www.tantranova.com/
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Listen to Witchy Wellness Radio Podcast:YouTube | https://www.youtube.com/@lorencellentani iTunes | https://tinyurl.com/2e4nec5z Spotify | https://tinyurl.com/a4wxrfyb Stitcher | https://tinyurl.com/5n7nvnyp IHeartRadio | https://tinyurl.com/yc53c5rh Google Podcasts | https://tinyurl.com/3ycceamw
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⬇️ More stuff you should check out ⬇️**FREE EBOOK: GET CALM & GAIN CLARITY** https://tinyurl.com/gcgcebook
**20% OFF MY TRUSTED CBD BRAND WITH CODE “WITCHY”**https://evohemp.com/
**FREE QUIZ TO USE YOUR ANXIETY TO MANIFEST YOUR DREAMS!**https://www.anxiousquiz.com/
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SAY HI ON SOCIAL:Website: https://lorencellentani.com/ Loren’s Instagram: https://www.instagram.com/lorencellentani/ Witchy Wellness Radio Insta: https://www.instagram.com/witchywellnessradio YouTube: https://www.youtube.com/@lorencellentani
Wednesday Jan 24, 2024
Wednesday Jan 24, 2024
Are you on a journey of discovering and honing her spiritual gifts? Our guest today, Malissa Grimsley shares all of her path including psychic abilities and intuition.
She discusses how she found purpose in yoga and Reiki, and the importance of trusting the process and overcoming fear and doubt. Melissa also explores the challenges of navigating different belief systems and shares insights on recognizing and sharing intuitive messages.
Malissa discusses the fear of death and surrender, and offers guidance on calming the nervous system and integrating higher vibrations. Malissa concludes by discussing her virtual Reiki and yoga sessions and the power of connecting with others through technology.
Listen to unfold how to tune into your gifts & learn to love the entire journey!
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This episode will cover:
✅ Discovering and honing spiritual gifts requires trust, practice, and fine-tuning.
✅ Overcoming fear and doubt is essential in embracing one's purpose and spiritual journey.
✅ Recognizing and sharing intuitive messages can bring comfort and guidance to others.
✅ Calming the nervous system and integrating higher vibrations can help navigate spiritual growth and healing
…and so much more!
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MORE ABOUT OUR GUEST:
Malissa Grimsley has always been an avid believer in a higher power. Since childhood, she’s encountered psychic phenomenons, coining her faith in something more. Never one to bite her tongue when it comes to out of the ordinary occurrences, she’s been called to share this gift with the world to help you hone your own craft. As a Yoga Instructor, Reiki Master, and Spiritual Influencer— the “Heavenly Pennies” podcast explores Universal signs, spiritual purposes, and soul passions. “Pennies from Heaven” the book, elaborates more on Malissa’s story and what I like to call “raining pennies.” They aren’t only copper coins, but take form in many reflections of God’s creations here on Earth. Malissa believes that everyone holds the key to their special “gifts”— so long as one is open to receiving, trusting the process, and willing to step foot into the core being of who they were born to become. Unlock the door and allow the magic of the Universe to unfold.
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Guest's Links Mentioned:
WEBSITE: https://www.Heavenlypennies.net
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Listen to Witchy Wellness Radio Podcast:
YouTube | https://www.youtube.com/@lorencellentani
iTunes | https://tinyurl.com/2e4nec5z
Spotify | https://tinyurl.com/a4wxrfyb
Stitcher | https://tinyurl.com/5n7nvnyp
IHeartRadio | https://tinyurl.com/yc53c5rh
Google Podcasts | https://tinyurl.com/3ycceamw
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⬇️ More stuff you should check out ⬇️
**FREE EBOOK: GET CALM & GAIN CLARITY** https://tinyurl.com/gcgcebook
**20% OFF MY TRUSTED CBD BRAND WITH CODE “WITCHY”**
https://evohemp.com/
**FREE QUIZ TO USE YOUR ANXIETY TO MANIFEST YOUR DREAMS!**
https://www.anxiousquiz.com/
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SAY HI ON SOCIAL:
Website: https://lorencellentani.com/
Loren’s Instagram: https://www.instagram.com/lorencellentani/
Witchy Wellness Radio Insta: https://www.instagram.com/witchywellnessradio
YouTube: https://www.youtube.com/@lorencellentani
Wednesday Jan 17, 2024
Wednesday Jan 17, 2024
In this episode of Witchy Wellness Radio, host Loren Cellentani interviews Craig Goldberg, a technologist and relaxation expert, about his work in Vibroacoustic therapy.
Craig shares his personal journey into this field and the importance of managing stress and anxiety. He explains the science behind sound therapy and how it can help bring the body into a state of rest and digest.
They dive into the impact of Vibroacoustic technologies on clearing energy and opening chakras. He emphasizes the role of Vibroacoustic therapy in achieving optimal human performance and invites listeners to try it out with Harmony Interactive.
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This episode will cover:✅ Learn The Power of Sound and Vibration & How to apply it in your healing journey✅ The Impact of Stress and Anxiety on Our Lives✅ The Role of Meditation and Mindfulness✅ The Benefits of Vibro Acoustic Technologies & Vibrational Therapy ✅ The Importance & application of Being Present and Mindful
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MORE ABOUT OUR GUEST:Craig Goldberg is a Technologist & Relaxation Expert on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration.His work as a Certified Vibroacoustic Therapy Practitioner is backed by 40+ years of research. A patented inventor; Craig is constantly exploring new ways to help people reduce stress and anxiety, improve their health, and transform their lives for the better.
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Guest's Links Mentioned:WEBSITE: https://iaminharmony.com/ INSTA: https://www.instagram.com/inharmonyinteractive/ YOUTUBE: https://www.youtube.com/inHarmonyInteractive FB: https://www.facebook.com/inHarmonyInteractive/
◽️◽️◽️◽️◽️◽️Listen to Witchy Wellness Radio Podcast:YouTube | https://www.youtube.com/@lorencellentani iTunes | https://tinyurl.com/2e4nec5z Spotify | https://tinyurl.com/a4wxrfyb Stitcher | https://tinyurl.com/5n7nvnyp IHeartRadio | https://tinyurl.com/yc53c5rh Google Podcasts | https://tinyurl.com/3ycceamw
◽️◽️◽️◽️◽️◽️⬇️ More stuff you should check out ⬇️**FREE EBOOK: GET CALM & GAIN CLARITY** https://tinyurl.com/gcgcebook
**20% OFF MY TRUSTED CBD BRAND WITH CODE “WITCHY”**https://evohemp.com/
**FREE QUIZ TO USE YOUR ANXIETY TO MANIFEST YOUR DREAMS!**https://www.anxiousquiz.com/
◽️◽️◽️◽️◽️◽️SAY HI ON SOCIAL:Website: https://lorencellentani.com/ Loren’s Instagram: https://www.instagram.com/lorencellentani/ Witchy Wellness Radio Insta: https://www.instagram.com/witchywellnessradio YouTube: https://www.youtube.com/@lorencellentani
Wednesday Jan 10, 2024
Wednesday Jan 10, 2024
In this episode of Witchy Wellness Radio, host Loren Cellentani talks about gut health, anxiety, and skin health with Atavia Minoudis and Laura Bennett, hosts of the podcast 'Teaching My Friend Nutrition'.
Atavia, a registered nutritional therapist, uses her podcast to teach Laura, and their listeners, about nutrition every week. They discuss how a healthy lifestyle, including balanced diet and exercise, can help improve gut health and reduce the symptoms of ADHD and anxiety. Laura also shares her personal experience of reducing caffeine and dairy intake to regulate her hormones and alleviate severe menstrual problems.
Additionally, they talk about the importance of focusing on improving the health of the vagus nerve, which impacts our bodies' stress level, inducing a calm and relaxation state.
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This episode will cover:
✅ Understanding the vagus nerve and its role in regulating the body's stress response is crucial for managing anxiety and promoting overall well-being.✅ Supporting gut health is essential for strengthening the vagus nerve and improving symptoms related to IBS and other gut-related issues.✅ Nutrition & vagus nerve health: making dietary changes such as reducing sugar intake and consuming organic produce can have a positive impact.✅ Learn how to take steps to activate the vagus nerve to help shift the body from a state of stress to a state of calm and relaxation
.…and so much more!
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MORE ABOUT OUR GUESTS:They are a couple of friends who discuss acne, anxiety and gut health. Atavia is a registered Nutritional Therapist and the premise of the show is for her to teach Laura every week, something new about Acne, Anxiety and Gut Health.
They aim to provide actionable and easy to understand information to create a community of women who can help and support each other to understand why they are struggling, and what to do to help their symptoms.
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Guest's Links Mentioned:PODCAST| https://tinyurl.com/teachingmyfriendnutrition NUTRITION WEBSITE | www.atavianutrition.com
◽️◽️◽️◽️◽️◽️Listen to Witchy Wellness Radio Podcast:YouTube | https://www.youtube.com/@lorencellentani iTunes | https://tinyurl.com/2e4nec5z Spotify | https://tinyurl.com/a4wxrfyb Stitcher | https://tinyurl.com/5n7nvnyp IHeartRadio | https://tinyurl.com/yc53c5rh Google Podcasts | https://tinyurl.com/3ycceamw
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⬇️ More stuff you should check out ⬇️**FREE EBOOK: GET CALM & GAIN CLARITY** https://tinyurl.com/gcgcebook
**20% OFF MY TRUSTED CBD BRAND WITH CODE “WITCHY”**https://evohemp.com/
**FREE QUIZ TO USE YOUR ANXIETY TO MANIFEST YOUR DREAMS!**https://www.anxiousquiz.com/
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SAY HI ON SOCIAL:Website: https://lorencellentani.com/ Loren’s Instagram: https://www.instagram.com/lorencellentani/ Witchy Wellness Radio Insta: https://www.instagram.com/witchywellnessradio YouTube: https://www.youtube.com/@lorencellentani
Wednesday Jan 03, 2024
Wednesday Jan 03, 2024
In this episode of Witchy Wellness Radio, host Loren Cellentani, interviews Cassandra Rosa, a certified life and intuitive business coach, about fulfillment and creating impactful businesses.
Cassandra shares her own journey of self-discovery and how she found fulfillment through mentorship and energy healing. They discuss the power of vision boards in manifestation and the importance of enjoying the journey towards fulfillment.
She also gives us practical tips for tuning into your path to fulfillment and taking small steps towards your goals. The conversation emphasizes the impact that individuals can make by stepping into their light and sharing their gifts with the world.
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This episode will cover:✅ Tune into your curiosity and follow the breadcrumbs that lead you towards your higher path.✅ Vision boards are a powerful tool for manifestation and calling in what you desire.✅ Focus on fulfillment in the present moment and enjoy the journey towards your goals.✅ Take small steps towards your goals and celebrate each win along the way.…and so much more!
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MORE ABOUT OUR GUEST:Cassandra Rosa is a certified life and healer and intuitive business coach. She helps spiritual entrepreneurs create fulfilling lives and impactful businesses. In her coaching practice, she loves to teach her clients how to clarify their path to their purpose, connect to their inner confidence and create the fulfilling business they daydream about.
Cassandra Rosa is a Reiki master, an award-winning speaker, and award-winning author of the book Now What: Create the Clarity to Achieve Your Dreams. Cassandra also is a podcast host of a personal development and business podcast called Fulfilled Female Entrepreneur. It’s available on all major podcast platforms!
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Guest's Links Mentioned:Instagram: www.instagram.com/cassandrarosaa/ Website: https://www.cassandrarosa.com/ Podcast: https://anchor.fm/theffepodcast Book: https://geni.us/NOW-WHAT
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Listen to Witchy Wellness Radio Podcast:YouTube | https://www.youtube.com/@lorencellentani iTunes | https://tinyurl.com/2e4nec5z Spotify | https://tinyurl.com/a4wxrfyb Stitcher | https://tinyurl.com/5n7nvnyp IHeartRadio | https://tinyurl.com/yc53c5rh Google Podcasts | https://tinyurl.com/3ycceamw
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⬇️ More stuff you should check out ⬇️**FREE EBOOK: GET CALM & GAIN CLARITY** https://tinyurl.com/gcgcebook
**20% OFF MY TRUSTED CBD BRAND WITH CODE “WITCHY”** https://evohemp.com/
**FREE QUIZ TO USE YOUR ANXIETY TO MANIFEST YOUR DREAMS!** https://www.anxiousquiz.com/
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SAY HI ON SOCIAL:Website: https://lorencellentani.com/ Loren’s Instagram: https://www.instagram.com/lorencellentani/ Witchy Wellness Radio Insta: https://www.instagram.com/witchywellnessradio YouTube: https://www.youtube.com/@lorencellentani
Wednesday Dec 27, 2023
Wednesday Dec 27, 2023
Sabrina Del Duca, a mindset and movement coach, shares her journey of overcoming conditioning and embracing her true purpose.
Listen to learn the power of shifting fear into excitement and the importance of building intuition and trust.
Sabrina also emphasizes the role of mindset shifting in achieving goals and the significance of embracing and processing emotions. She encourages us all to rewrite their stories and offers to connect with them to provide support and guidance.
Tune in to push yourself outside your comfort zone in 2024!
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This episode will cover:✅ The Power of Perspective : How to shift fear into excitement ✅ Build intuition and trust by practicing stillness, meditation, and asking yourself questions to connect with your inner voice.✅ Embrace a growth mindset by being open to learning, making changes, and aligning your habits with your goals.✅ Process and release emotions to heal and create space for new experiences and opportunities.…and so much more!
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MORE ABOUT OUR GUEST:Sabrina Del Duca is a Mindset & Movement Coach and a Dance Educator with over 20 years of experience as a dance teacher and 10 years as a Client Relationship Director in the advertising industry, working with some of the biggest accounts in North America & Europe, Sabrina has mastered the art of human communication and designing strategies for getting results.
However in 2019 she took a huge risk. Following a burnout, Sabrina needed to make a major change to her lifestyle. Fueled by her fascination for personal development and passion for helping and serving others, Sabrina left her corporate career to carve a new path within the wellness space.
This began a complex healing journey that led Sabrina to start her own coaching company, where she can empower others to get into the driver’s seat and create a life that inspires them, just like she did. Sabrina also launched her Podcast "Get Into Flow" in 2022, using her voice and love for public speaking to provide practical tools to help shift your mindset and take inspired action.
With certifications in Nutrition Coaching & HeartRise Meditation, Sabrina combines her years of experience teaching dance, leading projects & designing strategies to empower you to unlock your potential, set meaningful goals, and navigate life's challenges with resilience and courage. Together, we can “Rewrite Your Life” and start this new & exciting chapter with confidence.
◽️◽️◽️◽️◽️◽️Guest's Links Mentioned:www.sabrinadelduca.com @DuchessSabrina@GetIntoFlowPodcast
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Listen to Witchy Wellness Radio Podcast:YouTube | https://www.youtube.com/@lorencellentani iTunes | https://tinyurl.com/2e4nec5z Spotify | https://tinyurl.com/a4wxrfyb Stitcher | https://tinyurl.com/5n7nvnyp IHeartRadio | https://tinyurl.com/yc53c5rh Google Podcasts | https://tinyurl.com/3ycceamw
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⬇️ More stuff you should check out ⬇️*FREE EBOOK: GET CALM & GAIN CLARITY* https://tinyurl.com/gcgcebook
*20% OFF MY TRUSTED CBD BRAND WITH CODE “WITCHY”* https://evohemp.com/
*FREE QUIZ TO USE YOUR ANXIETY TO MANIFEST YOUR DREAMS!*https://www.anxiousquiz.com/
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SAY HI ON SOCIAL:Website: https://lorencellentani.com/
Loren’s Instagram: https://www.instagram.com/lorencellentani/
YouTube: https://www.youtube.com/@lorencellentani
Wednesday Dec 20, 2023
Wednesday Dec 20, 2023
Are you feeling some feels about not being where you think you "should" this holiday season? This episode shares how you mindfully start to take care of yourself so you can not only look good, you can feel good!
Caitlin Spears all about bridging the gap between Western and holistic medicines and how to feel good in your body. Caitlin shares her journey from experiencing rejection as a model to finding healing and helping others. We dive into the importance of connecting to intuition and listening to the body's signals.
And also explore the idea that it's okay not to be okay, especially during the holiday season. The conversation covers topics such as processing emotions, balancing fight or flight and rest and digest, and learning to trust signs from the universe.
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This episode will cover:✅ Connect to your intuition and listen to your body's signals✅ It's okay not to be okay, especially during the holiday season✅ Process emotions and practice emotional hygiene✅ Ground yourself and connect with nature to find balance and peace
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MORE ABOUT OUR GUEST:
Caitlin Spears is a certified health and nutrition coach, fitness coach, and founder of Complete by Caitlin. At 18 she experienced a painful rejection from the hit show ‘America’s Next Top Model,’ which affected her relationship with her body and food. She went on to have a successful modeling career and became a certified health and nutrition coach. Caitlin's mission is to empower individuals to feel strong, healthy, and confident, focusing on both physical well-being and profound self-realization. She holds certifications from the IIN Institute of Integrative Nutrition, Precision Nutrition, and ACE Fitness, and her methods have helped numerous individuals achieve their health goals.
Caitlin has also been a featured panel speaker for organizations like Wilhelmina Models, IIN/Boss Method, and New Miami Girls on subjects including health, entrepreneurship, and her experience in the modeling industry. Growing up on a farm in Oklahoma, Caitlin credits her dedication and strong work ethic to her early life — values she carries into her business today. Her approach to coaching is rooted in authenticity and a genuine desire to make positive changes in people's lives, positioning her as a respected leader in the health and wellness industry. Caitlin currently resides in Miami, Florida.
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Guest's Links Mentioned: Website: https://www.thecbcmethod.com/ Facebook: https://www.facebook.com/people/Caitlin-Shey-Spears/100044576373040/ Instagram: https://www.instagram.com/caitlinsheyspears/ Youtube: https://www.youtube.com/channel/UC8U44YdGAcBiZTUsfaMv7Hg
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Listen to Witchy Wellness Radio Podcast:YouTube | https://www.youtube.com/@lorencellentani iTunes | https://tinyurl.com/2e4nec5z Spotify | https://tinyurl.com/a4wxrfyb Stitcher | https://tinyurl.com/5n7nvnyp IHeartRadio | https://tinyurl.com/yc53c5rh Google Podcasts | https://tinyurl.com/3ycceamw
◽️◽️◽️◽️◽️◽️
⬇️ More stuff you should check out ⬇️**FREE EBOOK: GET CALM & GAIN CLARITY** https://tinyurl.com/gcgcebook
**20% OFF MY TRUSTED CBD BRAND WITH CODE “WITCHY”**https://evohemp.com/
**FREE QUIZ TO USE YOUR ANXIETY TO MANIFEST YOUR DREAMS!**https://www.anxiousquiz.com/
◽️◽️◽️◽️◽️◽️
SAY HI ON SOCIAL:Website: https://lorencellentani.com/ Loren’s Instagram: https://www.instagram.com/lorencellentani/ Witchy Wellness Radio Insta: https://www.instagram.com/witchywellnessradio YouTube: https://www.youtube.com/@lorencellentani
Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
In this episode, Lisa Masé, a holistic nutritionist, health coach, and herbalist shares with us about ancestral healing, intuitive eating, and rituals for nervous system regulation.
Lisa shares her personal journey of growing up in Italy and reconnecting with her ancestral traditions. She emphasizes the importance of incorporating ancestral wisdom into daily life and offers examples of rituals that can help regulate the nervous system.
Lisa also discusses the connection between intuition and food choices, as well as the impact of nervous system regulation on gut health.
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This episode will cover:
✅ Incorporating ancestral wisdom into daily life can help us reconnect with our roots and find a sense of belonging.
✅ Rituals can be simple activities that bring a sense of sacredness and timelessness to our everyday lives.
✅ Developing intuition around food choices can help us nourish our bodies and make choices that support our overall well-being.
✅ Nervous system regulation is closely linked to gut health, and taking care of our gut microbiome can have a positive impact on our overall wellness.
…and so much more!
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MORE ABOUT OUR GUEST:
Lisa Masé (she/they) is a holistic nutritionist, health coach, herbalist, and parent who homesteads on the traditional lands of Abenaki people in Vermont. Lisa emigrated to the States from Italy as a teen and is passionate about helping clients and students find their roots and reconnect to the earth. Learn more at harmonized-living.com
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Guest's Links Mentioned:
www.harmonized-living.com
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Listen to Witchy Wellness Radio Podcast:
YouTube | https://www.youtube.com/@lorencellentani
iTunes | https://tinyurl.com/2e4nec5z
Spotify | https://tinyurl.com/a4wxrfyb
Stitcher | https://tinyurl.com/5n7nvnyp
IHeartRadio | https://tinyurl.com/yc53c5rh
Google Podcasts | https://tinyurl.com/3ycceamw
◽️◽️◽️◽️◽️◽️
⬇️ More stuff you should check out ⬇️
**FREE EBOOK: GET CALM & GAIN CLARITY** https://tinyurl.com/gcgcebook
**20% OFF MY TRUSTED CBD BRAND WITH CODE “WITCHY”**
https://evohemp.com/
**FREE QUIZ TO USE YOUR ANXIETY TO MANIFEST YOUR DREAMS!**
https://www.anxiousquiz.com/
◽️◽️◽️◽️◽️◽️
SAY HI ON SOCIAL:
Website: https://lorencellentani.com/
Loren’s Instagram: https://www.instagram.com/lorencellentani/
Witchy Wellness Radio Insta: https://www.instagram.com/witchywellnessradio
YouTube: https://www.youtube.com/@lorencellentani
Wednesday Dec 06, 2023
Wednesday Dec 06, 2023
Are you wanting to expand your spirituality into your business? Andrea Guendelman shares about expansive leadership and the blending of spiritual and business concepts with a focus on how she helps individuals and organizations unlock their potential through these practices.
As a former lawyer with experience in tech startups and energy work, Andrea shares her unique journey to spiritual and business integration and how it fuels her work today.
Delving deep into the importance of self-reflection, emotional readiness, and the significance of having a goal or drive. Andrea also shares how her energy work, particularly in hot springs, supports her personal growth and business ventures.
Listen if you are ready to embody your full abundant and successful self: mind, body, soul AND business!
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This episode will cover:✅ Surrendering and liberating stuck energy is crucial for personal and entrepreneurial growth.✅ Taking action, even when not feeling inspired, can unblock energy and lead to creativity.✅ Having a goal and staying grounded are important for success in business.✅ Hot springs and cold plunges can be powerful tools for relaxation, surrender, and creativity.✅ Canceling other people's opinions and staying true to oneself is essential for personal and professional fulfillment
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MORE ABOUT OUR GUEST:Andrea Guendelman is a writer, speaker and entrepreneur who specializes in Expansive Leadership—helping individuals and organizations unlock potential through openness.
Through her deep and varied background—from practicing law to tech start-ups, diversity initiatives to energy work—Andrea has come to embody an inspiring and unique kind of alchemy, fluidly transitioning between the worlds of business and spiritual growth. Her strength derives from the intersection of these forces and allows her to bring a unique energy and mindfulness forged with a keen business acumen to her work and to those around her.
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Guest's Links Mentioned:https://www.starrzpr.com/andrea-guendelman
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Listen to Witchy Wellness Radio Podcast:YouTube | https://www.youtube.com/@lorencellentani iTunes | https://tinyurl.com/2e4nec5z Spotify | https://tinyurl.com/a4wxrfyb Stitcher | https://tinyurl.com/5n7nvnyp IHeartRadio | https://tinyurl.com/yc53c5rh Google Podcasts | https://tinyurl.com/3ycceamw
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⬇️ More stuff you should check out ⬇️**FREE EBOOK: GET CALM & GAIN CLARITY** https://tinyurl.com/gcgcebook
**20% OFF MY TRUSTED CBD BRAND WITH CODE “WITCHY”**https://evohemp.com/
**FREE QUIZ TO USE YOUR ANXIETY TO MANIFEST YOUR DREAMS!**https://www.anxiousquiz.com/
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SAY HI ON SOCIAL:Website: https://lorencellentani.com/ Loren’s Instagram: https://www.instagram.com/lorencellentani/ Witchy Wellness Radio Insta: https://www.instagram.com/witchywellnessradio YouTube: https://www.youtube.com/@lorencellentani
Wednesday Nov 22, 2023
Wednesday Nov 22, 2023
We chat with Lucia Hawley, a weight loss expert dedicated to helping women over 30 end yo-yo dieting. Lucia shares her personal journey overcoming childhood obesity and finding her way to a healthier lifestyle through mindfulness, self-compassion, scientifically based nutrition, and strength training. She also shares the importance of recognizing dieting as a stress response, emphasizing the power of changing our perspectives on food and physical activity to improve overall wellness. Listen to learn how small, everyday changes can yield big results for physical and mental well-being.
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This episode will cover:
✅ Mindfulness and Self-Compassion in Weight Loss
✅ Dieting: A Stress Response
✅ Self Trust & Your Healing Journey
✅ The Connection Between Physical and Mental Wellness
✅ Consistency in Health and Wellness
…and so much more!
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MORE ABOUT OUR GUEST:
Lucia Hawley, MSW FNTP CPT (Masters of Social Work, Clinical Mental Health, Functional Nutritional Therapy Practitioner, Certified Personal Trainer)Lucia Hawley is a women's weight loss expert living in Portland, Oregon. She helps women ages 30+ end yo-yo dieting and weight loss resistance with the principles of mindfulness and self-compassion and scientifically-backed nutrition and strength training science. She is the host of the Mindfulness-Based Weight Loss Podcast, with over 260 episodes of free coaching and client success stories.
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Guest's Links Mentioned:
WEBSITE: https://www.luciahawley.com INSTA: https://www.instagram.com/luciahawley_ FB: https://www.facebook.com/lucia.hawley TIKTOK: https://www.tiktok.com/@luciahawleynutrition
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Listen to Witchy Wellness Radio Podcast:
YouTube | https://www.youtube.com/@lorencellentani
iTunes | https://tinyurl.com/2e4nec5z
Spotify | https://tinyurl.com/a4wxrfyb
Stitcher | https://tinyurl.com/5n7nvnyp
IHeartRadio | https://tinyurl.com/yc53c5rh
Google Podcasts | https://tinyurl.com/3ycceamw
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⬇️ More stuff you should check out ⬇️
**FREE EBOOK: GET CALM & GAIN CLARITY**
https://tinyurl.com/gcgcebook
**20% OFF MY TRUSTED CBD BRAND WITH CODE “WITCHY”**
https://evohemp.com/
**FREE QUIZ TO USE YOUR ANXIETY TO MANIFEST YOUR DREAMS!**
https://www.anxiousquiz.com/
◽️◽️◽️◽️◽️◽️
SAY HI ON SOCIAL:
Website: https://lorencellentani.com/
Loren’s Instagram: https://www.instagram.com/lorencellentani
Witchy Wellness Insta: https://www.instagram.com/witchywellnessradio
YouTube: https://www.youtube.com/@lorencellentani
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