Sovereign Self Show

#9: The Power of Cycles to Empower your Wellbeing

In this episode you’ll hear [ 00:41:28 ]:How all sorts of cycles of life, time, menstrual, yearly seasons, etc are important teachers on how to balance work and rest and promote optimal wellness. Two big lessons I've taken away from practicing living my life and all around wellness through phases in cycles.Why I allow myself to nap as exercise for two days a month.How to retrain your mind and perceptions about your body, menstrual cycle from victim into loving the process.Learning how this simple process will help alleviate PMS all together! Plus free ebook: 4 Ways to PMS FreedomEach phase of your monthly cycle and how they applies to your work, relationships, health and spirituality.Why do we get PMS or emotional?Ending with a free meditation to Relax and Restore to help ya'll actually let go and get out of your own way for healing and flourishing!SHOW NOTES:Dr. Christiane Northrup - Women's Bodies, Women's WisdomAlisa Vitti/Flo Living - Woman Code Book - MyFlo AppFREE ebook: 4 Ways to PMS Freedom

#8: Freedom of Inner Peace

In this episode you’ll hear [ 00:20:56 ]:What makes you feel free vs restricted?What WWR will look like this monthWhy I'm taking a step back and diving deepInspirational rampage on inner freedomMeditation from my "Let's Meditate" series on the Freedom of Inner PeaceSHOW NOTES:Dr. Joe Dispenza >>Sign up for my monthly meditations >>Enter the free 50 minute session giveaway >>

#7: Goals with Soul: Mid-Year Check in

Today's episode is a little different than the rest. We are diving into our yearly goals with some soul to back them up! Have you ever wondered why you haven't completed (or maybe even started) your goals? With the Summer Solstice approaching this week (halfway point of the year), I thought it would be helpful to a little bit of an life audit for this episode. You know what you want but why are you not there? For me this year, my goal was to deepen my physical + spiritual practices in ways that I actually loved doing. This lead me to Belize last week for a yoga teacher training program that I'm still in awe of now.We'll chat about how focusing on the positive (what you already have) towards your goal is far more effective than the opposite. When we focus so much on the lack of having the goal, relationship, the weight loss, the bank account - we just end up with more of that lack. Learn how to loosen those white knuckles and dig deep to find what your inner motivation is for your life. Why do you feel like you need to set these goals? And how to figure out what the emotion is behind each of your goals.I also share some of my secrets of my own daily practices to help keep me on track to my goals!In this episode you’ll hear [ 00:30:25 ]:What are goals with soul?How are you meeting/not meeting your goals?How to figure out how you want to feel when you reach your goals.My daily meditation tricks to help me stay on track with my vision.SHOW NOTES:The Change Game - Meditation App by Dr. Joe DispenzaDr. Joe DispenzaSign up for Loren's monthly meditation series

#6: Functional Fitness + Intuitive Eating with Hanna Schlutz

In this episode you’ll hear [ 01:08:33 ]:Hanna's backstory - how she went from being a bikini competition model to Holistic HannaHow to make the mindset shift into functional fitness and intuitive eatingPractical advice to start your wellness journey from a grounded and loving foundation.Pushing to your edge while learning how to let go.Learning how to cultivate presence in your fitness, wellness, food and life.Tools outside of the gym + food that will help you commit to your wellness and loving yourselfDealing with that inner critic voice internally and why isn't important to externally surround yourself with positive people who just 'get it'.Discussing how important it is to honor your body as a woman and our innate cyclical nature. (Hint: you can't be going on 1000% all day, every day)Dealing with wellness overwhelm: how to start, stay present and commit to yourselfWhy Hanna doesn't do 'cheat days' or traditional meal planning anymore.How to approach intuitive eating from an abundance standpoint.SHOW NOTES:Hanna's websiteHanna's InstagramHalf Magic: Wonderful movie on the divine feminine and sexuality. As well as an hilarious yet empowering chick flick!More info about Integrative Institute of Nutrition (IIN)

#5: Inner Child + Divine Feminine

Did you know that your Inner Child is actually running your subconscious and immune system? If she's upset, stopping her feet and throwing a tantrum - how do you think that plays out in your mind + body? Answer: not good.In today's show I was inspired about a panel discussion I was apart of last week talking about the power of the feminine bond. One of the questions the panelists were asked was: What would you tell your 10 year old self now (that you needed to hear back then)?Well, these ideas sparked an idea flow/tangent and out came this podcast baby for episode #5! I'm giving you practical info on how to apply this visualization of the Inner Child and how it can relate to letting go of those controlling or perfectionist mindsets. In other words this is yet another tool to help retrain your mind for a life filled with more joy and ease.For the first time (I'm sure of many) I've included a meditation in this episode that actually walks you through meeting, talking, loving and healing that inner part of you. Go a head, pop those ear buds in and start talking to your (younger) self!P.S. Yes, that's me in the show image - looking fresh to death.In this episode you’ll hear [ 00:49:28 ]:What does Feminine mean?How Feminine and Inner Child concepts relate and are helpful in healingWhat exactly is your Inner Child?How to connect, listen and heal your Inner ChildStepping into the unknown - why you always end up self sabotaging yourselfFree Inner Child MeditationSHOW NOTES:Kintsugi: the art of precious scarsDr. Christiane NorthrupDr. Doris E. CohenSign up for Loren's monthly meditation series: an extended version of this inner child meditation

#4: Let That Shiz Go: the link between digestion and non-attachment

In this episode you’ll hear [ 00:48:36 ]:Common digestion issues I see with fellow perfectionists + how its connected to letting goWhat’s happening at a deeper level – more than just an upset tummy. Diving into the emotional, physical, spiritual aspects of it all!And how actually let go and bring more mindfulness into your relationships with food, yourself and others.SHOW NOTES:Deborah Adele - Yamas & NiyamasLouise Hay - You Can Heal Your Body, the mental causes for physical illness and the metaphysical way to overcome them

#3: Conscious Chiropractic with Dr. Zach Thomas

I'm so thrilled to share this first interview of Witchy Wellness Radio with Dr. Zach Thomas, a Vitalistic Chiropractor and Founder of VIBE: A Centre for Optimal Living. Like most people my perception of Chiropractic care was strictly related to just the actual cracking and aligning of the bones. Through meeting Zach (and his wife, Jessica), I was quick to realize that it's so much more! Being someone who is very comfortable with the woo of life, I wanted to bring Dr. Zach on the show to dive deeper into the lesser known of Chiropractic care like allowing the energy to flow freely through you. The first principle of Chiropractic written by RW Stephenson is, a Universal Intelligence is in all matter and continually gives to it all its properties and actions, thus maintaining it in existence. Woah. We also discuss how emotions and health are very interrelated as well as how Chiropractic and other modalities can help your nervous system and body become more connected to that Universal Intelligence."EVEN IF YOU ARE EXPERIENCING PAIN OR SYMPTOMS, I WANT YOU TO KNOW THAT YOU ARE NOT BROKEN. NOTHING IS WRONG WITH YOU."-Dr. ZachGet ready for this awesome episode to deliver some much needed truth on Chiropractic care and how your intuition/connection to the Universal Intelligence is all you need for divine, soul fulfilling, thriving, flourishing health + life.In this episode you’ll hear [ 01:04:28 ]:Zach's healing story - on how he went from back injury to chiropractorHow does stress + trauma really affect your entire body, health & wellness?The difference between living with the absence of sickness or symptoms and actually being healthyHow to move stagnant energy and emotions and let it flow through youHow the body can and will heal itself: The Major PremiseBuilding + recognizing your intuition muscle + how Zach taps into his own during adjustmentsGetting the most out of your adjustments: tips and tools during and afterWhen you should come in for Chiropractic Care and who is it for (these answers will surprise you)?Zach's birth adjustment story of his daughterThe first thing people notice change with Chiropractic CareHow to stop feeling like a victim of your pain, symptoms and bodyDiscussion on the possible emotional links to vertebrae misalignment issuesSHOW NOTES:Kelly Giradano - Melt Hot Fitness Dublin, OHDr. Stephanie Gudorf - 11 AthleticsDr. Joe DispenzaR.W. Stephenson 33 principlesNo. 1. The Major PremiseA Universal Intelligence is in all matter and continually gives to it all its properties and actions, thus maintaining it in existence.Flash of light at conceptionWayne DyerDr. Wade Port - Lifeworks ChiropracticWomen's Tribe talks - May 15thZach and his wife are also hosting a women's night event May 15th @ Haven Collective in Upper Arlington, OH - click the link below for more info + get your tickets! Space is limited so make sure to RSVP as soon as possible. Learn More + RSVP—-Sign up for the “Let’s Meditate” free monthly series >>** download March's free mediation right away **instant download. instant healing.

#2: Unlocking your Overwhelm

In today's second episode, I dive into a topic that hits so many people today, overwhelm. As overachieving women, we LOVE to overload our schedules, multitask, overachieve and do it all at the same time. It sometimes seems as if it's our badge of honor when we can fit all of it on our plates at once. Proving our womanhood when we volunteer, bake food for a birthday, take on 3 more projects at work all while moving into a new home. YIKES.We talk about how to tell if you are stuck in this overwhelm mindset other than the obvious overloaded schedule. And beg to question where does this leave room in taking care of you? Lastly, we chat about what we can do to step out of this crazy and disorderly mode of overwhelm and incorporate a more mindful and spiritual perspective. This episode is for you if you feel like you are doing it all (semi-successfully) but feel as if you lost your self in the middle of it all (or just all around hot emotional mess by the end of every week). In this episode you’ll hear [ 34:45 ]:Telltale signs that you are in overwhelm [ 01:45 ]What's actually happening when you are in this mode [ 08:22 ]What you can do about it today - things that will help you now! [ 17:39 ] Sign up for the “Let’s Meditate” free monthly series >>** download March's free mediation right away **instant download.instant healing.

#1: Welcome to Witchy Wellness Radio

Hello and welcome to the very first episode of Witchy Wellness Radio!This show is all about how to step out of our stressed out minds/selves and into learning how to trust our inner guidance or intuition. And how we actually do that is through the awareness of our emotions and body’s physical sensations that are really telling us what we need and where to go next.So our bodies are really the most spiritual and mystical things about us and through working with this physical body - we can work our ways into total wellbeing. Which I truly believe is some witchy work.In this episode you’ll hear: Why the name witchy wellness [ 01:20 ]Why Loren created this show + Loren’s backstory [ 06:05 ]What to expect to hear on upcoming episodes [12:45]Who is this podcast for [16:13] Sign up for the “Let’s Meditate” free monthly series >>** download March's free mediation right away **instant download.instant healing.