Sovereign Self Show

In this episode you’ll hear [ 00:48:36 ]:Common digestion issues I see with fellow perfectionists + how its connected to letting goWhat’s happening at a deeper level – more than just an upset tummy. Diving into the emotional, physical, spiritual aspects of it all!And how actually let go and bring more mindfulness into your relationships with food, yourself and others.SHOW NOTES:Deborah Adele - Yamas & NiyamasLouise Hay - You Can Heal Your Body, the mental causes for physical illness and the metaphysical way to overcome them

I'm so thrilled to share this first interview of Witchy Wellness Radio with Dr. Zach Thomas, a Vitalistic Chiropractor and Founder of VIBE: A Centre for Optimal Living. Like most people my perception of Chiropractic care was strictly related to just the actual cracking and aligning of the bones. Through meeting Zach (and his wife, Jessica), I was quick to realize that it's so much more! Being someone who is very comfortable with the woo of life, I wanted to bring Dr. Zach on the show to dive deeper into the lesser known of Chiropractic care like allowing the energy to flow freely through you. The first principle of Chiropractic written by RW Stephenson is, a Universal Intelligence is in all matter and continually gives to it all its properties and actions, thus maintaining it in existence. Woah. We also discuss how emotions and health are very interrelated as well as how Chiropractic and other modalities can help your nervous system and body become more connected to that Universal Intelligence."EVEN IF YOU ARE EXPERIENCING PAIN OR SYMPTOMS, I WANT YOU TO KNOW THAT YOU ARE NOT BROKEN. NOTHING IS WRONG WITH YOU."-Dr. ZachGet ready for this awesome episode to deliver some much needed truth on Chiropractic care and how your intuition/connection to the Universal Intelligence is all you need for divine, soul fulfilling, thriving, flourishing health + life.In this episode you’ll hear [ 01:04:28 ]:Zach's healing story - on how he went from back injury to chiropractorHow does stress + trauma really affect your entire body, health & wellness?The difference between living with the absence of sickness or symptoms and actually being healthyHow to move stagnant energy and emotions and let it flow through youHow the body can and will heal itself: The Major PremiseBuilding + recognizing your intuition muscle + how Zach taps into his own during adjustmentsGetting the most out of your adjustments: tips and tools during and afterWhen you should come in for Chiropractic Care and who is it for (these answers will surprise you)?Zach's birth adjustment story of his daughterThe first thing people notice change with Chiropractic CareHow to stop feeling like a victim of your pain, symptoms and bodyDiscussion on the possible emotional links to vertebrae misalignment issuesSHOW NOTES:Kelly Giradano - Melt Hot Fitness Dublin, OHDr. Stephanie Gudorf - 11 AthleticsDr. Joe DispenzaR.W. Stephenson 33 principlesNo. 1. The Major PremiseA Universal Intelligence is in all matter and continually gives to it all its properties and actions, thus maintaining it in existence.Flash of light at conceptionWayne DyerDr. Wade Port - Lifeworks ChiropracticWomen's Tribe talks - May 15thZach and his wife are also hosting a women's night event May 15th @ Haven Collective in Upper Arlington, OH - click the link below for more info + get your tickets! Space is limited so make sure to RSVP as soon as possible. Learn More + RSVP—-Sign up for the “Let’s Meditate” free monthly series >>** download March's free mediation right away **instant download. instant healing.

In today's second episode, I dive into a topic that hits so many people today, overwhelm. As overachieving women, we LOVE to overload our schedules, multitask, overachieve and do it all at the same time. It sometimes seems as if it's our badge of honor when we can fit all of it on our plates at once. Proving our womanhood when we volunteer, bake food for a birthday, take on 3 more projects at work all while moving into a new home. YIKES.We talk about how to tell if you are stuck in this overwhelm mindset other than the obvious overloaded schedule. And beg to question where does this leave room in taking care of you? Lastly, we chat about what we can do to step out of this crazy and disorderly mode of overwhelm and incorporate a more mindful and spiritual perspective. This episode is for you if you feel like you are doing it all (semi-successfully) but feel as if you lost your self in the middle of it all (or just all around hot emotional mess by the end of every week). In this episode you’ll hear [ 34:45 ]:Telltale signs that you are in overwhelm [ 01:45 ]What's actually happening when you are in this mode [ 08:22 ]What you can do about it today - things that will help you now! [ 17:39 ] Sign up for the “Let’s Meditate” free monthly series >>** download March's free mediation right away **instant download.instant healing.

Hello and welcome to the very first episode of Witchy Wellness Radio!This show is all about how to step out of our stressed out minds/selves and into learning how to trust our inner guidance or intuition. And how we actually do that is through the awareness of our emotions and body’s physical sensations that are really telling us what we need and where to go next.So our bodies are really the most spiritual and mystical things about us and through working with this physical body - we can work our ways into total wellbeing. Which I truly believe is some witchy work.In this episode you’ll hear: Why the name witchy wellness [ 01:20 ]Why Loren created this show + Loren’s backstory [ 06:05 ]What to expect to hear on upcoming episodes [12:45]Who is this podcast for [16:13] Sign up for the “Let’s Meditate” free monthly series >>** download March's free mediation right away **instant download.instant healing.