Sovereign Self Show

#239 Luminary Birth with Kourtney Hughes

Kourtney is specializing in hypo-birthing, she also helps moms work out a birthing plan, talking through how important it is to know what feels right for you as an expecting mum and also after the delivery.
She talks about the importance of a postpartum plan as well, and how to adjust to the transition from a maiden to a mom. 
How talking to your baby from the womb supports their development and also the bond being created between mum and baby. The importance of taking the time to rest after birth and allowing your body to recover. 
 
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This episode will cover:✅ Learning to calm down and let your body lead the way✅ Educating yourself on your birth plan & allow the process to unfold✅ Using intuition vs listening to your Dr or birth plan✅ Calling in your Spirit Baby✅ Postpartum care for Mom: Do NOT skip this…and so much more!
 
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MORE ABOUT OUR GUEST:Kortney is a wife, mother of two, and childbirth educator living in Orange County California. She is passionate about empowering birthing bodies and encouraging them to tap into their intuition. 
 
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Guest's Links Mentioned:https://sleekbio.com/luminarybirth 
 
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Listen to Witchy Wellness Radio Podcast:YouTube | https://www.youtube.com/@lorencellentani  iTunes | https://tinyurl.com/2e4nec5z Spotify | https://tinyurl.com/a4wxrfyb Stitcher | https://tinyurl.com/5n7nvnyp IHeartRadio | https://tinyurl.com/yc53c5rh Google Podcasts | https://tinyurl.com/3ycceamw 
 
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⬇️ More stuff you should check out ⬇️
**FREE EBOOK: GET CALM & GAIN CLARITY** https://tinyurl.com/gcgcebook 
** 20% OFF MY TRUSTED CBD BRAND WITH CODE “WITCHY”:https://evohemp.com/ 
**FREE QUIZ TO USE YOUR ANXIETY TO MANIFEST YOUR DREAMS!**https://www.anxiousquiz.com/ 
 
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#238 The Soul & The Ego: A Love Story with Cindy Edison

Are you ready to let go of your negative view of your Ego? Cindy Edison shares with us the wisdom & love of the channeled teachings of Josef. 
Learn how your Soul actually views your Ego & Negative Emotions and what to actually fo about it. 
Tune into this episode to expand your heart, mind and consciousness out of the 3rd Dimension and into the New Earth!
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This episode will cover:✅ The Channeled Teachings of Josef: guiding the human collective out of the 3rd dimension✅ How contrast allows you to see the choice you're making✅ The evolutionary vibration of Seth and Abraham✅ Experiencing the souls perspective of the ego✅ Allow Your Soul To Lead: Your journey to the New Earth. …and so much more!
 
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MORE ABOUT OUR GUEST:
Cindy was raised Catholic in a small town in upstate NY. She spent 35 years in creative advertising. Cindy began 'taking notes' on her laptop one day when I sat down to write a magazine article and what was 'being written' was being dictated. That was her first  'written 'visit' and it was in 2009. 
Prior to that, Cindy had experiences that led her to certain teachers, all channelers, who 'contributed' to her opening up, you could say. In early 2016 she was strongly led to the Abraham material and after months of delving into their work, Cindy was 'visited' by them and they revealed who they were. 
She continued to write with them until a session with Paul Selig led her to asking for more information. It was a couple days after that, Cindy was shown a visual of a propeller plane 'dragging' 3 banners behind it. The first one said "SETH', the 2nd one said "ABRAHAM' and the 3rd was empty and 'they' said, "That's Us'. 
She understood immediately that she was the mouthpiece for a 'next in line', so to speak, a collective of Teachers who is the evolving consciousness of this vibration. A few months later Cindy was asked to leave for 30 days to write the first book in our series. At the end of the Welcome Letter, they signed it Josef. The 4 books were written over a span of 3 months and published in 2018. Josef is the vibration of the New Earth and is guiding the human collective out of the 3rd dimension of contrast. 
 
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Guest's Links Mentioned:WEBSITE: www.TheTeachingsOfJosef.com BOOKS: https://theteachingsofjosef.com/books/IG: https://www.instagram.com/the_teachings_of_josef/ 
 
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Listen to Witchy Wellness Radio Podcast:YouTube | https://www.youtube.com/@lorencellentaniiTunes | https://tinyurl.com/2e4nec5z Spotify | https://tinyurl.com/a4wxrfyb Stitcher | https://tinyurl.com/5n7nvnyp IHeartRadio | https://tinyurl.com/yc53c5rh Google Podcasts | https://tinyurl.com/3ycceamw 
 
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⬇️ More stuff you should check out ⬇️
**FREE EBOOK: GET CALM & GAIN CLARITY** https://tinyurl.com/gcgcebook 
**20% OFF MY TRUSTED CBD BRAND WITH CODE “WITCHY”**:https://evohemp.com/ 
**FREE QUIZ TO USE YOUR ANXIETY TO MANIFEST YOUR DREAMS!**https://www.anxiousquiz.com/ 
 
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#237 Between Lives & Hypnosis with Stephen Towill

In this episode we will be covering the subject of hypnosis, the different modalities, past life regression and how it can support us in this current life. 
 
Stephen is working with uncovering learnt behaviors and, with the help of hypnotherapy, trying to resolve problems in confidence, lack of self trust, anxiety, depression and more. Getting to the root of the issue and working to change it from the unconscious level. 
 
Stephen also discusses what happens in between lives, how we all reawaken to a truer state of awareness where we have a bigger view of the whole picture and the learning that come from it as well. Soul connections and arrangements we make before we come to this life. 
 
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This episode will cover:✅ What is hypnosis and how it helps us in our healing journey✅ Different modalities of hypnosis✅ Past life/current life hypnosis ✅ Learnt behaviors from people around us and how hypnosis helps with understanding and changing these behaviors✅ Ego states and how they intermingle …and so much more!
 
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MORE ABOUT OUR GUEST:Stephen Towill is a clinical and spiritual hypnotherapist from Scotland, UK. 
He works a lot with mind and mental health issues using hypnotherapy, but specializes in helping people access past lives and transitioning past the death point of past lives to spiritual experience. 
Stephen been working in this field for over 30 years and has helped many people with healing or gaining deeper understanding about their spiritual growth, soul paths and expansion etc through the sessions they do with me.
A lot of the work he does is similar to the work of people such as Dr Brian Weiss, Dr Michael Newton and people like Dolores Cannon. 
 
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Guest's Links Mentioned:WEBSITE: https://www.stephentowill.com INSTA: https://www.instagram.com/stephentowill_hypnotherapy/ FB: https://www.facebook.com/stephentowill
 
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Listen to Witchy Wellness Radio Podcast:YouTube | https://www.youtube.com/@lorencellentani iTunes | https://tinyurl.com/2e4nec5zSpotify | https://tinyurl.com/a4wxrfybStitcher | https://tinyurl.com/5n7nvnypIHeartRadio | https://tinyurl.com/yc53c5rhGoogle Podcasts | https://tinyurl.com/3ycceamw
 
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⬇️ More stuff you should check out ⬇️
**FREE EBOOK: GET CALM & GAIN CLARITY** https://tinyurl.com/gcgcebook
** 20% OFF MY TRUSTED CBD BRAND WITH CODE “WITCHY”:https://evohemp.com/
** FREE QUIZ TO USE YOUR ANXIETY TO MANIFEST YOUR DREAMS! **https://www.anxiousquiz.com/ 
 
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#236 Women’s Energetics with Lisa Erickson

Have you ever wondered how to work with your energy as a woman? You know there might be some trauma in your chakras but how do you start to heal?
Listen to this episode with Lisa Erickson to learn all about women's energetics and chakra empowerment. 
Are you ready to work with your body, energy and power? 
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This episode will cover:✅ Subtle body teachings✅ Women's monthly cycle and its connection to the moon cycles✅ Chakra work/ energy work✅ Kundalini energy and awakening✅ Working with the root and sacral chakras …and so much more!
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MORE ABOUT OUR GUEST:Lisa Erickson is an energy worker specializing in women’s energetics, sexual trauma healing, chakra manifestation, and kundalini awakening. She is the author of Chakra Empowerment for Women and The Art and Science of Meditation both published by Llewellyn Worldwide. 
Lisa is certified in mindfulness meditation instruction and trauma sensitivity, and has trained in a variety of energy healing and somatic modalities. She is a member of The Breathe Network, a non-profit dedicated to supporting holistic healing and healers for sexual trauma survivors.
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Guest's Links Mentioned:WEBSITE: https://enlightenedenergetics.com/INSTA: https://instagram.com/chakraempowermentFB: https://m.facebook.com/chakraempowermentTWITTER: https://twitter.com/mommymysticBOOK: https://www.amazon.com/Chakra-Empowerment-Women-Self-Guided-Techniques/dp/0738761400/ref=sr_1_2?crid=3P8U4AE0ULLT9
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Listen to Witchy Wellness Radio Podcast:YouTube | https://www.youtube.com/@lorencellentani iTunes | https://tinyurl.com/2e4nec5zSpotify | https://tinyurl.com/a4wxrfybStitcher | https://tinyurl.com/5n7nvnypIHeartRadio | https://tinyurl.com/yc53c5rhGoogle Podcasts | https://tinyurl.com/3ycceamw
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⬇️ More stuff you should check out ⬇️
**FREE EBOOK: GET CALM & GAIN CLARITY** https://tinyurl.com/gcgcebook
** 20% OFF MY TRUSTED CBD BRAND WITH CODE “WITCHY”:https://evohemp.com/
** FREE QUIZ TO USE YOUR ANXIETY TO MANIFEST YOUR DREAMS! **https://www.anxiousquiz.com/ 
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#235 Micrdose For Healing with Megan & Nicole Michelena

Are you feeling fearful and hopeless? Time to take a journey to discover your innate self! 
Listen to this episode to learn to synchronize the mind, body and spirit through the support of plant medicine to find what whole embodiment entails. 
Nicole & Megan share how to leave behind patterns and beliefs to create a unified self through connection and purpose. Discovering the authentic self you were born to be!
 
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This episode will cover:✅ Neuroplasticity and how psilocybin affects the brain✅ Psilocybin and the slow change in peoples lives✅ Different strains of mushrooms and their connection to the chakra system✅ What is mycelium and how it works✅ Hedonism and stoicism in relation to mushrooms…and so much more!
 
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MORE ABOUT OUR GUESTS:Megan and Nicole Michelena are Microdose Institute certified mental health experts specializing in psychedelic medicine. They are sisters and the founders of Zenchronicity, a microdose mentorship program that supports healing through psilocybin. 
 
Megan is also a certified holistic nutritionist, health coach, and both are trauma-informed yoga teachers and experts in psychedelic medicine.They are also precious stone jewelry makers, crystal experts and Megan is a gifted astrologer. They have been featured in Authority Magazine, Psychedelic Spotlight, Microdose.buzz, Best Life Online, The Daily Beast, and together they host the Zenchronicity Podcast.
 
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Guest's Links Mentioned:WEBSITE: https://www.zenchronicity222.com/INSTA: https://www.instagram.com/zenchronicity_sisters/POD INST: https://www.instagram.com/zenchronicity_podcast/
 
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Listen to Witchy Wellness Radio Podcast:YouTube | https://www.youtube.com/@lorencellentani iTunes | https://tinyurl.com/2e4nec5zSpotify | https://tinyurl.com/a4wxrfybStitcher | https://tinyurl.com/5n7nvnypIHeartRadio | https://tinyurl.com/yc53c5rhGoogle Podcasts | https://tinyurl.com/3ycceamw
 
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⬇️ More stuff you should check out ⬇️
**FREE EBOOK: GET CALM & GAIN CLARITY** https://tinyurl.com/gcgcebook
** 20% OFF MY TRUSTED CBD BRAND WITH CODE “WITCHY”:https://evohemp.com/
** FREE QUIZ TO USE YOUR ANXIETY TO MANIFEST YOUR DREAMS! **https://www.anxiousquiz.com/ 
 
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#234 Co-dependency and the Nervous System with Maria-Victoria Albina

What happens with the body in stress situations? How do we respond or react to external influences from our environment?
 
In this episode, Maria-Victoria shares how to move through stress responses, how to integrate and bring our bodies back to homeostasis after an external factor, when our bodies nervous system goes into a sympathetic response.
Maria-Victoria explains how being present in our bodies and becoming the watchers of ourselves brings more balance and peace to our everyday lives.
 
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This episode will cover:
✅ Codependency & the nervous system
✅ How to use the science behind the somatic practice of ‘titration’
✅ How the patriarchy programs us to believe that healing happens individually
✅ Ways to open ourselves up to collective healing
✅ Why codependent habits like perfectionism or people pleasing are often at the root of autoimmune diseases or chronic pain 
…and so much more!
 
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MORE ABOUT OUR GUEST:
María-Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialised as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.
She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York’s Hudson Valley.
 
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Guest's Links Mentioned:
Website - https://victoriaalbina.com/
Instagram - https://www.instagram.com/victoriaalbinawellness/
Podcast - https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022
 
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Listen to Witchy Wellness Radio Podcast
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⬇️ More stuff you should check out ⬇️
 
**FREE EBOOK: GET CALM & GAIN CLARITY** https://tinyurl.com/gcgcebook
 
** 20% OFF MY TRUSTED CBD BRAND WITH CODE “WITCHY”:
https://evohemp.com/
 
** FREE QUIZ TO USE YOUR ANXIETY TO MANIFEST YOUR DREAMS! **
https://www.anxiousquiz.com/ 

 
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#233 Speak Up For Yourself with Amy Green Smith

Did you know that People-Pleasing Is Bad for Your Health? 
Amy Green Smith shares how to Find Your Voice, Speak up For Yourself, and Powerfully Say 'No'... Especially When Folks Don't Understand Your Health Choices.
Listen to this episode to learn what to do if You are Highly Invested in the Opinions of Others.
 
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This episode will cover:✅ Why People-Pleasing Is Bad for Your Health and What to Do if You are Highly Invested in the Opinions of Others✅ Finding the Right Words, Creating Boundaries, and Cultivating Self-Worth Around Your Body and Wellness✅ Uncomfortable Conversations and What to Say When You Don't Know What to Say✅ Learning to Find Your Voice, Speak up For Yourself, and Powerfully Say 'No'... Especially When Folks Don't Understand Your Health Choices
…and so much more!
 
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MORE ABOUT OUR GUEST:Amy Green Smith is a certified and credentialed life coach and hypnotherapist, masterful speaker, and courageous communication expert. Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-worth. 
With acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert in Inspired Coach Magazine and on Fox 5 San Diego. 
 
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Guest's Links Mentioned:Grab Amy's FREE-SOURCES at:http://amygreensmith.com/freeINSTA: http://instagram.com/heyamygreensmithFB: http://facebook.com/heyamygreensmithLINKED-IN:https://www.linkedin.com/in/heyamygreensmithTWITTER: http://twitter.com/heyamygreen
 
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Listen to Witchy Wellness Radio PodcastYouTube | https://www.youtube.com/@lorencellentaniiTunes | https://tinyurl.com/2e4nec5zSpotify | https://tinyurl.com/a4wxrfybStitcher | https://tinyurl.com/5n7nvnypIHeartRadio | https://tinyurl.com/yc53c5rhGoogle Podcasts | https://tinyurl.com/3ycceamw
 
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⬇️ More stuff you should check out ⬇️** 20% OFF MY TRUSTED CBD BRAND WITH CODE “WITCHY”:https://evohemp.com/
 
** FREE QUIZ TO USE YOUR ANXIETY TO MANIFEST YOUR DREAMS! **https://www.anxiousquiz.com/ 
 
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#232 Allowing Feminine Power with Andre Paradis

Are you ever left scratching your head why you *still* haven't found love?! Attracting all the wrong guys but have you ever looked at yourself?
Andre Paradis shares with us today the secrets of how to attract and flourish in your dream relationship. And a lot of it starts with looking at the beliefs and lies our culture has taught around Polarity & Equality.
Listen if you want to know how to easily tap into your feminine power to manifest anything you want in life!
 
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This video will cover:✅ Andre's Dance background transforming into a master dating coach✅ Why Polarity is Important in Relationships & Life✅ The Power of Vulnerability✅ Why Equality is Un-Natural ✅ Letting go of the Feminine Rage & Anger…and so much more!
 
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MORE ABOUT OUR GUEST:Andre Paradis, Relationship Coach, NLP Coach, Educator of Effective Communications, Published Writer, Public Speaker, Ordained Minister. Grew up in Canada, he went on a vacation in Los Angeles and was scouted and became a professional, got an agent, auditioned, and booked work that led to a life of unforgettable experiences dancing with legends including Michael Jackson, Prince, Paula Abdul, Julio Eglesias to name a few. He met his wife and they settled in LA where they opened AP Auto Body. By 2006, they had two beautiful kids. He then attended a workshop called “Understanding Women”. 
He then studied and learned from some of the biggest relationship masters (Dr. Pat Allen, Dr.Esther Perel, Dr. John Gray, Shantie Feldhan and Alison Armstrong). He started sharing his knowledge with friends and family. 
He saw that this knowledge actually helped people lead happier lives with the people they love. He found a new purpose in life... The Big Calling deep inside him. He then sold his successful Auto Shop and launched Project Equinox Coaching to help men and women learn to build stronger long lasting and healthy Love relationships. For some clients, he even officiates their wedding.
 
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GUEST'S LINKS:Andre's story: https://www.youtube.com/watch?v=33PM5ehssWMWebsite: www.projectequinox.netFB Page: https://www.facebook.com/Project-Equinox-272490668761/YouTube: https://www.youtube.com/channel/UCc-n26dzlCN0dcAXgubSjGQInstagram: @projectequinox
 
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Listen to Witchy Wellness Radio Podcast:
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⬇️ More stuff you should check out ⬇️** 20% OFF MY TRUSTED CBD BRAND WITH CODE “WITCHY”:https://evohemp.com/
** FREE QUIZ TO USE YOUR ANXIETY TO MANIFEST YOUR DREAMS! **https://www.anxiousquiz.com/ 
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#231 Happy & Healthy Life with Yoga with Claire Nutton

Happy & Healthy Life with Yoga with Claire Nutton | Episode 231 of Witchy Wellness Radio Podcast
Just about everyone and their grandmother knows about yoga these days but that's just usually referring to the physical practice. Did you know the physical practice, asana, is just one of the eight limbs of yoga?
Claire Nutton shares how to take the age-old wisdom of Yoga to actually apply it to modern day life and incorporate it into your mindset.
If you love moving your body (and doing yoga) and want to extend that beautiful yogi bliss for your entire day, listen to this episode!
 
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This video will cover:✅ Focus: applying Asana to everyday life✅ Sutras: taking age old wisdom and applying it to today✅ How to change your habit loops ✅ Putting Your Inner Being First✅ Getting Clear on Your Values✅ How the breath regulates your Nervous System…and so much more!
 
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MORE ABOUT OUR GUEST:Claire coaches women how to use the tools of yoga to transform the bodies minds and lives. There are so many of us today struggling with body confidence, self image, burn out, exhaustion, stress, depression and overwhelm and she want to show you it doesn’t have to be this way. 
Using the TDY method we disrupt the traditional satire of yoga to find no bs, real world solutions to our modern day problems. Claire believes all women deserve to live a life of purpose, happiness and freedom from their self limiting beliefs. 
And she wants to show you how we can go beyond the poses and use the principles of yoga to change your life.
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Claire's Links Mentioned:website: www.thedisruptiveyogi.comfb: www.facebook.com/thedisruptiveyogiig: www.instagram.com/thedisruptiveyogiemail: Claire@thedisruptiveyogi.com
 
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Listen to Witchy Wellness Radio Podcast
YouTube | https://www.youtube.com/@lorencellentani 
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⬇️ More stuff you should check out ⬇️** 20% OFF MY TRUSTED CBD BRAND WITH CODE “WITCHY”:https://evohemp.com/
** FREE QUIZ TO USE YOUR ANXIETY TO MANIFEST YOUR DREAMS! **https://www.anxiousquiz.com/ 
 
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#230 Empowering Herbalism with Mel Mutterspaugh

It's time for there to be an herbalist in every home, AGAIN.
Just imagine the feeling you’ll have the first time you reach for a remedy for your kids, and it actually works! 
In this episode, Mel Mutterspaugh shares how to start to have a sense of inner knowing and peace that you’ve never felt before with plant medicine.
Watch to empower yourself and family to reconnect with nature in a safe and effective way so you can keep your family healthy & well.
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This video will cover:✅ How Herbalism Is The Most Sustainable Way To Keep Your Family Healthy✅ Why there's not one "fix all" solution for each person✅ Top herbs you already have in your home✅ Plants as medicine in safe & effective ways, so that there can be an herbalist in every home... AGAIN! 
…and so much more!
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MORE ABOUT OUR GUEST:Mel is a clinical herbalist, environmental educator, mother, wilderness therapist, and podcast host on The Herbalist’s Path. Mel has studied plant medicine for well over 20 years! She lives in the foothills of Mount Hood, Oregon with her family and fur babies!
Mel is super passionate about teaching mommas to use plants as medicine in safe and effective ways, so that there can be an herbalist in every home... AGAIN! It's all about inspiring you to take better care of our planet, through taking better care of yourself & your family.
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Mel's Links Mentioned:WEBSITE: Theherbalistspath.comMENTORSHIP: https://www.theherbalistspath.com/apothecary-momma-herbal-mentorshipYOUTUBE: https://www.youtube.com/c/TheHerbalistsPathTIKTOK: https://www.tiktok.com/@theherbalistspathFB: https://www.facebook.com/TheHerbalistsPathINSTA: https://www.instagram.com/theherbalistspath/PINNEREST: https://www.pinterest.com/TheHerbalistsPath/
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Listen to Witchy Wellness Radio PodcastiTunes | https://tinyurl.com/2e4nec5zSpotify | https://tinyurl.com/a4wxrfybStitcher | https://tinyurl.com/5n7nvnypIHeartRadio | https://tinyurl.com/yc53c5rhGoogle Podcasts | https://tinyurl.com/3ycceamw
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⬇️ More stuff you should check out ⬇️** 20% OFF MY TRUSTED CBD BRAND WITH CODE “WITCHY”:https://evohemp.com/
** FREE QUIZ TO USE YOUR ANXIETY TO MANIFEST YOUR DREAMS! **https://www.anxiousquiz.com/ 
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SAY HI ON SOCIAL:Website: https://lorencellentani.com/ Loren’s Instagram:https://www.instagram.com/lorencellentani/