Sovereign Self Show

#184 Allowing it All with Loren Cellentani

Do you ever feel like life is a CONSTANT up hill battle? Listen to this episode to learn how to allow it all to unfold for you. Seriously. 
 
SHOW LINKS:
evo HEMP products: use code WITCHY for 20% off your purchase!
Take Anxious Personality Quiz: https://www.anxioustoaligned.com/quiz

#183 Sacred Cycles with Em Dewey

Em Dewey is the creator of Garden of the Moon, where she offers menstrual cycle support and education. She creates herbal “Cycle Support Kits” and digital resources for folks craving a more positive relationship with their periods.
Em is passionate about working with the lunar calendar, cycle tracking, and teaching people how to use their body as a compass so they can reconnect with their innate wisdom. Em is a certified herbalist and holistic health coach.
Some topics we touched on during the podcast include:
Learning about yourself through internal and external cycles: the body, the moon, the seasons and more
Building trust with your sacred body: using oracles and other tools to build confidence
Cycle tracking that empowers: how being attentive to your cycle will connect you to your archetypes & a more positive connection with your body
Mastering your calendar when you work with your inner archetypes: creating more ease with your to-do's through energetic alignment
Sacred Oracle - Bleed Read: how to utilize the deck to tune into your upcoming cycle ahead.
Parenting through puberty: Easing the conversation of menstruation to tweens and teens
Normalizing our bodies & sexuality: Having the important convos + why our bodies and sexuality are a sacred place (nothing to be scared or or disconnect from).
SHOW LINKS:
Websites: sacredcycles.com | gardenofthemoon.co
Instagram: sacredcyclesoracle | gardenofthemoon
evo HEMP products: use code WITCHY for 20% off your purchase!
Take Anxious Personality Quiz: https://www.anxiousquiz.com

#182 Abundance Mindset with Isabel Morales

Imagine a world with more money in the hands of good people with great purpose. Our guest, Isabel Morales, believes that life wouldn’t give us a desire, if it didn’t have a way to make it a reality.
She grew up in Colombia, in an environment where a “lack” mentality was ingrained in every cell of her being. Now it is her greatest desire, and her mission, to break the patterns of scarcity she learned and coded in her childhood, and mentor others to do the same.
Just as easily as it is to code our cells with scarcity, we can intentionally re-code them with wealth, health, and the foundation for an extraordinary life.
 
Some topics we touched on during the podcast include:
Why we must (continually) go through dark nights of the soul
The power of being present and feeling emotions
Why curiosity packs a punch in growth and LOA
Abundance Mindset, the foundation of any manifestation work
What does abundance actually mean?
How can you bring in more abundance by looking around you?
Why group setting supercharges growth
 
SHOW LINKS:
FREE 10 day challenge: https://www.becomingisabel.com/10-day-money-manifestation-challenge/
evo HEMP products: use code WITCHY for 20% off your purchase!
Take Anxious Personality Quiz: https://www.anxiousquiz.com

#181 Mindless to Mindful with Loren Cellentani

How do you react when you get triggered? Usually it comes from a place of being mindless. In this episode hear how we can easily start to become more mindful and change these trained responses for the better!
SHOW LINKS:
evo HEMP products: use code WITCHY for 20% off your purchase!
Find out your Anxious Personality Type with my new (& free) quiz: https://www.anxiousquiz.com
Anxious to Aligned ETSY SHOP - filled with short breathwork visualizations to help you get present and manifest your dream life ASAP

#180 Vibrational Being Self Love with Whittney Freya

Whitney Freya is a modern day mystic and an expert in Inspired Living, providing practical tools & practices that free your mind from limitations and scarcity to create more in your life that lights you up from the inside out.
She is the author of three books on personal creativity and leads online courses that teach you a personal painting practice that will dramatically expand your sense of possibility and overall wellness.
She lives her own inspired life in NE Oregon and is either flying her paraglider or skiing around the mountains there, if she is not in her studio.
Some topics we touched on during the podcast include:
How To Transcend Fear & Create a Life You Love
Why It Is Vital for You To Embrace Your Creativity Right Now.
How You Can Develop Self-Awareness in a Fun and Colorful Way!
Life As Your Vision Quest: A New Look at Balance
SHOW LINKS:
WEBSITE: www.WhitneyFreya.com
Shop Eco-friendly & Sustainable fashion use code WITCHY for 20% off your purchase at Blair Lane Co. - www.blairlaneco.com
Take the Anxious Personality Type Quiz: https://www.anxiousquiz.com
evo HEMP products: use code WITCHY for 20% off your purchase!

#179 The Power of Dreams with Tyrone Brown

Tyrone is a dream-time coach, and the creator of The Activated Dreamer Workshop and Masterclass. In the past, Tyrone was a stuntman, co-founder of a non-profit art therapy program, and founded a mindfulness App.
His background is in energy medicine, mindfulness, yoga, meditation, shamanism and dreams. He now teaches students around the world to use their dreams as a transformational tool to connect to higher realms and step into their true potential.
Some topics we touched on during the podcast include:
How to use dreams to help you work through problems in your life
Dreams has a healing modality & trauma reliving
Are there such things as bad dreams?
Top tips to start lucid dreaming tonight
How dreams are a gateway to higher, multidimensional communication
SHOW LINKS:
Checkout Tyrone’s workshop and masterclass, “The Activated Dreamer”: https://www.soul-dreamers.com/activated
Instagram: https://www.instagram.com/_soul_dreamers/
Shop Eco-friendly & Sustainable fashion use code WITCHY for 20% off your purchase at Blair Lane Co. - www.blairlaneco.com
Take the Anxious Personality Type Quiz: https://www.anxiousquiz.com
evo HEMP products: use code WITCHY for 20% off your purchase!

#178 Dreams Come True with Loren Cellentani

Weeky inspo episode with Loren exploring how your dreams are always coming true. Even when the anxiety pops up... its all working out for us.
Listen to be inspired, empowered and ready to make those dreams come true!
 
SHOW LINKS:
evo HEMP products: use code WITCHY for 20% off your purchase!
Find out your Anxious Personality Type with my new (& free) quiz: https://www.anxiousquiz.com
Anxious to Aligned ETSY SHOP - filled with short breathwork visualizations to help you get present and manifest your dream life ASAP

#177 Fit Mindset & Body with Kathleen Trotter

Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost twenty years.
Kathleen currently writes for publications including the Huffington Post, recently filmed an episode of The Zommer Report for Vision Tv, has a regular monthly segment on BT Montreal, makes frequent media appearances on other television shows, including Rogers Ottawa, BT Toronto, and CHCH Hamilton, as well as on podcasts such as The Tonic Show Podcast for Zoomer Radio, 40+ Fitness, Naturally Savvy, Fit Chicks Chat, and The Other F Word Podcast.
Kathleen holds a master’s degree in Exercise Science from the University of Toronto, a nutrition diploma from the Canadian School of Natural Nutrition, and a nutrition certification through Precision Nutrition. She is a C.H.E.K. Level 3 Trainer, a Level 2 Fascial Stretch Therapist, a Level 1 ELDOA practitioner, and a certified Pilates Equipment Specialist. Kathleen is currently working to become a life coach.
Kathleen’s unique approach to fitness and coaching—namely, that a person’s mindset is more important as the number of hours they spend at the gym—sets her apart from many of her peers. Her commitment to improving the overall wellbeing of her clients, rather than just helping them hit a number on the scale and leaving it at that, comes from a place of knowing what it’s like to hate your body, as she grew up overeating, sneaking junk food and using every excuse she could think of to get out of gym class. Eventually, she became her own health hero.
Some topics we touched on during the podcast include:
Why a growth mindset is crucially important when you're trying to meet fitness (or any) goals
How to understand and utilize your brain chemistry to work for you.
Why Kathleen believes people should ditch motivation and willpower.
How to set up systems to save yourself from your future self
What is the importance of mindset; specifically, a growth mindset?
Why tracking is important, how best to do it, and how it keeps you accountable to yourself
Why understanding hormones—especially dopamine—is important to achieving your goals
Why noting your small victories is crucial to staying on track
Why aiming for consistency over perfection is the key to maintaining a regular fitness practice
How learning to embrace your bad days makes your good days even better
SHOW LINKS:
Website: http://www.kathleentrotter.com/
Facebook: https://www.facebook.com/FITbyKathleenT/
Instagram: https://www.instagram.com/fitbykathleent/
Shop Eco-friendly & Sustainable fashion use code WITCHY for 20% off your purchase at Blair Lane Co. - www.blairlaneco.com
Take the Anxious Personality Type Quiz: https://www.anxioustoaligned.com/quiz
evo HEMP products: use code WITCHY for 20% off your purchase!

#176 Holistic Healing with Yah’ki Awakened

Yah’ki Awakened is a black-owned, holistic health and wellness business focused on cellular regeneration, DNA repair, and intracellular detoxification using a high energetic diet, powerful alkaline botanicals and natural herbs.
Yah’ki – also known as Alexander Hickman – is a Master Herbalist, Holistic Teacher, Crystal Healer, Detoxification Specialist, Reiki Healer, Motivational Speaker, self-taught BioChemist, and community activist. 
From former gang member in Illinois to multi-million-dollar business owner, Yah’ki has an incredible story to share on his entrepreneurial journey and education in holistic healing. He has healed thousands of individuals worldwide including celebrities and athletes.
His list of products including natural herbs, tinctures, and more can be found at https://yahkiawakened.com/.
Some topics we touched on during the podcast include:
All things holistic health, wellness, and herbs, especially as it relates to women's health
Salt, Sugar, Fat & Protein - the lies of the food industry
Awakening - what foods support your process?
What are some good herbal/holistic health options for women in general?
How can cellular regeneration and DNA repair help women?
Intracellular detoxification using a high energetic diet, powerful alkaline botanicals and natural herbs.
The importance and spirituality of wo(mb)mens health
SHOW LINKS:
Website: https://yahkiawakened.com/
Facebook: https://www.facebook.com/YahkiEl
YouTube: https://www.youtube.com/channel/UCFHk2xdeKnSG-B1rCt_tkTA?view_as=subscriber
Instagram: https://www.instagram.com/yahki_awakened_/?hl=en
Shop Eco-friendly & Sustainable fashion use code WITCHY for 20% off your purchase at Blair Lane Co. - www.blairlaneco.com
Take the Anxious Personality Type Quiz: https://www.anxioustoaligned.com/quiz
evo HEMP products: use code WITCHY for 20% off your purchase!

#175 Fear of the Fear with Loren Cellentani

We LOVE to be drama queens with our emotions. Whether it's suppressing, avoiding or creating more of it - it sometimes feels like a telenovela. 
This week's inspirational episode is here to help your realize that being present with yourself isn't so bad after all and will help you release and manifest your dreams. Now that isn't bad at all!
 
SHOW LINKS:
evo HEMP products: use code WITCHY for 20% off your purchase!
Find out your Anxious Personality Type with my new (& free) quiz: https://www.anxiousquiz.com
Anxious to Aligned ETSY SHOP - filled with short breathwork visualizations to help you get present and manifest your dream life ASAP