Sovereign Self Show

#174 Yoga Nidra with Kelly Smith

Kelly Smith is a globally renowned yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of the chart-topping Mindful in Minutes podcast and its spin-off, Meditation Mama and the founder of Yoga For You, a location independent yoga and meditation school that has served thousands of students located all through the US, Canada, and the UK.
Kelly specializes in the non physical limbs of yoga and is best known for her master trainings and workshops in meditation, restorative yoga, and yoga nidra, as well as her international yoga and mindfulness retreats.
Her teaching philosophy is grounded in her belief that yoga and meditation is not one-size-fits-all; she encourages her students and listeners to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves and owning their power.
Some topics we touched on during the podcast include:
Creating a meditation practice that will actually stick
How meditation & yoga nidra changes your brain
How to connect with your true self through yoga nidra
What if you fall asleep during yoga nidra (or meditation)?
Tips on living your most Authentic Life
SHOW LINKS:
Website- www.yogaforyouonline.com
Podcast- https://podcasts.apple.com/us/podcast/mindful-in-minutes/id1295718287
Instagram-https://www.instagram.com/yogaforyouonline/
Shop Eco-friendly & Sustainable fashion use code WITCHY for 20% off your purchase at Blair Lane Co. - www.blairlaneco.com
Take the Anxious Personality Type Quiz: https://www.anxioustoaligned.com/quiz
evo HEMP products: use code WITCHY for 20% off your purchase!

#173 Radical Enlightenment with Kevin Russell

Kevin Russell is a consciousness accelerator who uses energy transformation and subconscious change techniques to rewrite programs and conditioning that keep us stuck in life, providing relief from stress and trauma. As a clairvoyant/intuitive, he also channels hyper-personal directed knowing, messages, and insight to help others expand awareness, release resistance, and reconnect to their innate wholeness.
He authored a groundbreaking book, Radical Enlightenment: My Guy on the 9th Floor, which was written after a profound enlightenment experience that connected him to his higher, energetic self. It has become a handbook for leveling up consciousness, fulfillment, and connection to your higher-self so you can reach your own state of radical enlightenment.
Some topics we touched on during the podcast include:
How to reach a new level of radical enlightenment
Discover their power: mind, body, and soul
Focus your inner guidance system from emotional/body awareness
How can we become more self reliant or resilient
Kevin led Loren through a mini rapid transformation session
SHOW LINKS:
https://www.radicalenlightenment.com/
https://www.rapidtransformationsession.com/
Shop Eco-friendly & Sustainable fashion use code WITCHY for 20% off your purchase at Blair Lane Co. - www.blairlaneco.com
Take the Anxious Personality Type Quiz: https://www.anxioustoaligned.com/quiz
evo HEMP products: use code WITCHY for 20% off your purchase!
 
 
 

#172 Abundant Blessings with Loren Cellentani

Are you ready to jump into rest and receive mode (and throw a few f-bombs in there too)?! This was taken straight out of the horses mouth, aka my journal for ya'll today. Sometimes mixing spiritual with cursing like a sailor not only gets my inner child interested (and giggling a bit) but also makes her know I mean business.
I've been stuck lately in a "do do do" mode and forcing myself to to just BE more. So this weekly inspirational episode was channeled during one of my be-ing times.
How wonderful that we all can tap into our higher selves. All we need is to be still and listen!
SHOW LINKS:
evo HEMP products: use code WITCHY for 20% off your purchase!
Find out your Anxious Personality Type with my new (& free) quiz: https://www.anxiousquiz.com
 

#171 Sensitivity Superpower with Dr. Karen Kan

Dr. Karen Kan is a medical doctor and Doctor of Light Medicine. As a #1 bestselling author and founder of the TOLPAKAN™ Healing Method, her mission is to help Sensitive Souls heal themselves, harness their gifts as a superpower, and express their Soul's Mission. What she is really passionate about, is empowering sensitive souls like Earth Angels, Indigos, Starseeds, and Empaths to shine their light so that together, we can pull the world out of Darkness.
Through her Academy of Light Medicine, Dr. Karen teaches students her 3-step TOLPAKAN™ Healing Method (TKH) which involves aligning with the highest Source of information, asking quality healing questions through Divine Muscle Testing™, and then activating specific healing frequencies to do the clearing and healing.
Like a spiritual detective, Dr. Karen can discern, in detail, the foundational reasons for a person’s symptoms. With expert mentoring, Dr. Karen empowers her students to get precise Divine answers and teaches them how to activate Divine energies for self-healing.
Dr. Karen says, "Working with me is like learning how to be tapped into a spiritual supercomputer. I am sort of like Yoda® from Star Wars®, training you to be a Jedi® Master in your own healing".
Dr. Karen's Academy of Light Medicine offers multiple self-healing programs as well as two levels of training in the TOLPAKAN™ Healing Method; Level 1 for self-healing and Level 2 for the practitioner certification.
Some topics we touched on during the podcast include:
How to Harness Your Sensitivity as a Superpower
Super easy and quick meditation practice (you can do while doing other things)
The practice of boundaries
Weather Magic (influencing the weather)
Divine Muscle Testing™ as a discernment tool
The TOLPAKAN™ Healing Method
The Perspective of a Light Medicine™ Doctor During COVID
SHOW LINKS:
www.YouTube.com/karenkanmd
www.KarenKan.com
Shop Eco-friendly & Sustainable fashion use code WITCHY for 20% off your purchase at Blair Lane Co. - www.blairlaneco.com
Take the Anxious Personality Type Quiz: https://www.anxioustoaligned.com/quiz
evo HEMP products: use code WITCHY for 20% off your purchase!
 

#170 Nutrition for Great Sex with Christine DeLozier

Christine DeLozier is a licensed acupuncturist specializing in sexual health. Her book, Diet for Great Sex: Food for Male and Female Sexual Health has been featured in The Daily Mail, CBS, UK's The Sun, Mel Magazine, The Toronto Sun, and she has offered expert commentary for The Huffington Post, Marie Claire and Good Housekeeping.Christine studied Biology and Psychology at the University of Rochester, where she was in a program that trained students to become research scientists. She also holds a dual Master’s degree in Acupuncture and Traditional Chinese Medicine, and also a Master's in Counseling. During her education, she studied Chinese dietary therapy, and earned a certification as a Holistic Nutritional Counselor.Always rather obsessed with diet, nutrition, and natural health, Christine’s philosophy is rooted in an evidence-based understanding of the physiological effect of food on the body, while honoring the wisdom of traditional Chinese medicine. She treats every patient holistically, as an individual and wishes to use her unique skill set to help others in a kind, loving way.
Some topics we touched on during the podcast include:
The trifecta of great sex
How to increase pleasure through blood flow and connected nerve pathways
How does Traditional Chinese medicine promote sexual health?
How does diet affect our sex lives?
Are there foods that are bad for sex?
Being kind as a lover (what your partner really wants)
Loving and accepting yourself as a sexual being (and a woman!)
SHOW LINKS:
https://christinedelozier.com/
https://www.instagram.com/dietforgreatsex/
Witchy Wellness Radio - EMF radiation episode
evo HEMP products: use code WITCHY for 20% off your purchase!
Sign up for the Etsy & Anxious Personality Type Waitlist: https://www.anxioustoaligned.com/quiz

#169 FAWN Anxious Personality Type with Loren Cellentani

We all respond differently to stress and anxiety in our lives. But we each tend to have a 'go to' type of Anxious Reaction. The FLIGHT is the first of a four part series diving into each Anxious Personality Type and the launch of the FREE quiz!
This quiz is to help you identify what your Anxious Personality Type is to gather more insight and some ready to implement tools to work & manifest with your anxiety instead of against it!
If you want to be notified like ASAP when the quiz launches, sign up for the waitlist here: https://www.anxioustoaligned.com/quiz
And even more exciting is that I will be co-launching my Etsy shop with the quiz! The shop will offer meditations, visualizations, breathwork to help you harness the power of your body & emotions to manifest & achieve your dreams!
The MOST exciting is that there will be specific meditations for each Anxious Personality Type - because it's not always a one-size-fits-all kind of life!
Our emotions and responses change from person to person (or just the time of day)! Cannot wait to share more soon - sign up for the waitlist to be notified for both the Etsy & Quiz launch!
SHOW LINKS:
Shop Eco-friendly & Sustainable fashion use code WITCHY for 20% off your purchase at Blair Lane Co. - www.blairlaneco.com
Sign up for the Etsy & Anxious Personality Type Waitlist: https://www.anxioustoaligned.com/quiz

#168 Stop Fixing Yourself with Don Joseph Goewey

Don is consultant to the Center for Spiritual Exchange, the official archive for the works of Anthony De Mello who died in 1987. DeMello is regarded as one of the great spiritual minds of the 20th century, influencing the likes of Eckhart Tolle and Thomas Moore.
DeMello’s books have sold more than 2 million worldwide. Don recently edited from the work of Anthony DeMello a new book titled Stop Fixing Yourself / Awake Up, All is Well.
Previously, Don managed the department of psychiatry at Stanford Medical School and directed the Center for Attitudinal Healing that pioneered an approach to overcoming catastrophic life events, which in 2005 was awarded the Excellence in Medicine citation by the American Medical Association. Don is also the author of the Amazon bestseller, The End of Stress.
Some topics Don touched on during the podcast include:
The work and legacy of Anthony De Mello
Why continually trying to fixing yourself is making it worse
How to Awake Up, All is Well
The power and simplicity of awareness
How does awareness becomes a grace that releases reality to change you.
SHOW LINKS:
https://demellocenter.com
evo HEMP products: use code WITCHY for 20% off your purchase!
Sign up for the Etsy & Anxious Personality Type Waitlist: https://www.anxioustoaligned.com/quiz

#167 Vibrational Transformation with Ginny Gane

Are you tapped into the power of now in manifesting your wildest dreams? In this episode learn how to leverage the Law of Attraction in parenting, relationships, career and health to consciously create deeper relationships with the Law of Attraction Manifesting more by doing less! Just by embodying the role of inspired action Vibrational Leadership - how to truly BE the example. Using the Law of Attraction to reach your fullest potential
Our guest today, for more than a decade, Ginny Gane has been working intimately with manifestors and empowering women around the world to transform mediocre lives into experiences of true abundance, joy and love through leveraging principles of the Law of Attraction.
Having studied intensely the power of the mind starting at age 9 and additionally through her degree in Kinesiology, years of experience as a Law of Attraction coach, and now best-selling author and founder of LOA Skills Camp, Ginny has had a unique behind-the-scenes perspective of what works in true vibrational transformation - and she’s been guiding individuals in virtually every area you can think of.
Some topics Ginny touched on during the podcast include:
The basics of LOA
The most common misconceptions of LOA that are holding you back from manifesting (even for you seasoned veterans!)
The difference between BE-ing and DO-ing
Top tips and tricks to hack LOA today
Taking inspired action - why is this so important?
LOA Skills Camp
SHOW LINKS:
Ginny’s Website: https://www.ginnygane.com/
Business: https://www.facebook.com/ginnygane/
Link to your free Opt-in Value Offer: https://www.ginnygane.com/daily-loa-action-plan/
Shop Eco-friendly & Sustainable fashion use code WITCHY for 20% off your purchase at Blair Lane Co. - www.blairlaneco.com
Sign up for the Etsy & Anxious Personality Type Waitlist: https://www.anxioustoaligned.com/quiz
evo HEMP products: use code WITCHY for 20% off your purchase!

#166 FREEZE Anxious Personality Type

We all respond differently to stress and anxiety in our lives. But we each tend to have a 'go to' type of Anxious Reaction. The FLIGHT is the first of a four part series diving into each Anxious Personality Type and the launch of the FREE quiz on Monday Feb 28th (today)!!!
This quiz is to help you identify what your Anxious Personality Type is to gather more insight and some ready to implement tools to work & manifest with your anxiety instead of against it!
Take the quiz today: https://www.anxioustoaligned.com/quiz
And even more exciting is that I will be co-launching my Etsy shop with the quiz! The shop will offer meditations, visualizations, breathwork to help you harness the power of your body & emotions to manifest & achieve your dreams!
The MOST exciting is that there will be specific meditations for each Anxious Personality Type - because it's not always a one-size-fits-all kind of life!
Our emotions and responses change from person to person (or just the time of day)!
SHOW LINKS:
Shop Eco-friendly & Sustainable fashion use code WITCHY for 20% off your purchase at Blair Lane Co. - www.blairlaneco.com
Sign up for the Etsy & Anxious Personality Type Waitlist: https://www.anxioustoaligned.com/quiz

#165 Bohemian Magick with Veronica Varlow

Veronica Varlow is last of a line of Bohemian Witches, a fourth-generation intuitive, and international burlesque showgirl. She is a confidence and sensuality coach who has been featured on the Tonight Show, Playboy, CNN, and MTV in 150 countries worldwide. 
She’s also appeared on the podcast “Stars like Us” with Aliza Kelly. Her client list includes Chanel, Tiffany & Co., Vogue, Marc Jacobs, Creative Time with David Byrne, and the Whitney Museum. 
She performs love rituals, couples rituals, and healing rituals all over the underground art scene in New York City at events curated by House of Yes, Shanghai Mermaid, Dances of Vice, Lust, Vox Noctem, and You Are So Lucky. She also writes a regular column called “Life of a Love Witch” for Enchanted Living magazine.
Some topics Veronica talked in this episode include:
The pressure to be perfect - how to allow pleasure and play to get messy, have fun & explore
How do you become a witch (and a love witch)
Tapping into your own raw instinctual power
Love Magick: what it is, some spells & rituals to help you manifest
Veronica’s book, BOHEMIAN MAGICK, to help you unlock, welcome, and nurture your truest self. The book is a grimoire of spells that combines the never-before-revealed secrets of her Bohemian ancestry with her unique brand of rock and roll magick. 
SHOW LINKS:
Website: www.lovewitch.com
Instagram: https://www.instagram.com/veronicavarlow/
Sign up for FREE Essential Oils Webinar Class: https://www.hol-fit.com/oilsclass
Sign up for the Etsy & Anxious Personality Type Waitlist: https://www.anxioustoaligned.com/quiz