Sovereign Self Show

In this weekly inspo episode we talk about a life that we all deserve. 
This was inspired by my upcoming new course, Anxious to Aligned. When I was talking to women about their anxiety over and over again I heard how it was keeping them from a life they deserve.
Talk about truth bomb. I knew that I needed to send out some love in this episode for my fellow recovering perfectionists trying to escape that anxiety loop and step into a life you love. 
Head over to the site www.anxioustoaligned.com to sign up before it goes live!
 
SHOW LINKS:
Anxious to Aligned - Loren's new online course https://www.anxioustoaligned.com
Buy Magnesium: https://lddy.no/r61x use code WITCHY to get 10% off
Sign up for FREE Essential Oils Webinar Class: https://www.hol-fit.com/oilsclass
Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp
 

Did you know that you can rewire old fear based programs through breathwork and orgasms? Our guest today, Em Hollis is a transformational coach and breathwork therapist. Em is very passionate about sharing her story to show both women and men that it is possible to let go of their own self-limiting beliefs and addiction to negative emotions and live a life they never thought possible and how breathwork can help them do that.
Em shares how we can all step into our Empowered Woman by utilizing breathwork and overcoming fears around our sexual power and intimacy. So many women all have the same story of slowing cutting off all forms of intimacy. Whether we admit it or not, this is just the norm.
Through telling her story and sharing her unique tools and techniques, she shows people how to live a life beyond the self imposed limits we all create in our lives and how to connect with their true inner self and step into her own Empowered Woman.
She is now a HeartMath certified Add Heart Facilitator, Certified in Neuroscience for personal development online through Udemy, SOMA breathwork instructor, and an advanced student of Dr.Joe Dispenza.
After having her own deeply impactful experiences with breath work, she now guides others as a breathwork coach, creating her own unique breathwork style and meditations, along with leading SOMA breathwork ceremonies. She is passionate about teaching people how very important breathwork’s role is in truly impacting you physically, mentally, and emotionally and how changing your breath can change your life.
IN THIS EPISODE YOU’LL HEAR:
Em’s healing backstory from addicted to pain pills to now helping others transform their lives
SOMA breathing technique
Interment hypoxia - why is this so important? How can you tell you are in it?
Sacral energy center (chakra) - why this is key for women stepping into their power
Signs of blocked first centers for women (and men)
Limbic brain - how to create new imprints through breathwork or orgasm s
What is an empowered woman? And how do you become one?
And so much more!
 
SHOW LINKS:
Freedom Project's WEBSITE: www.thefreedomproject222.com
Freedom Project’s FB GROUP: https://www.facebook.com/groups/345896626059197
Buy Magnesium: https://lddy.no/r61x use code WITCHY to get 10% off
Sign up for FREE Essential Oils Webinar Class: https://www.hol-fit.com/oilsclass
Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp

Hello and welcome to the new addition to the Witchy Wellness Radio show, our new weekly inspiration episodes! 
Each Monday, I will be sharing a short, inspirational and empowering episode to remind you that your body and emotions are not in the way but actually leading the way. 
In today's episode I also mention my super exciting new course, Anxious to Aligned, that is not quite open but head to show notes to sign up for the waitlist. 
I decided to craft this course for the modern day health and wellness focused recovering perfectionist. Who feel like a like of “doing the right things” or being “the good girl” has left them sick mentally, emotionally and physically.
 
It feels like world war 3 daily between herself, body and emotions.
Maybe she’s a high functioning anxious lady (or not so much) but this course will help show you that your body and emotions are not in the way but actually leading your way to health, wealth, happiness!
 
Yes, she will manifest a life she loves but more importantly learn to harness the power of change and overcoming herself, one step at a time.
Learning how to turn her little and big fears into unlimited freedom by retraining the way she thinks, feels and ultimately acts.
 
Head over to the site www.anxioustoaligned.com to sign up before it goes live!
SHOW LINKS:
Anxious to Aligned - Loren's new online course https://www.anxioustoaligned.com
Buy Magnesium: https://lddy.no/r61x use code WITCHY to get 10% off
Sign up for FREE Essential Oils Webinar Class: https://www.hol-fit.com/oilsclass
Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp
 

Dr. Francisco Contreras serves as director, president and chairman of Oasis of Hope Hospital. A distinguished surgical oncologist, Dr. Contreras is renowned for combining conventional and alternative medical treatments with emotional and spiritual support to provide patients with the most positive treatment experience possible.
Dr. Contreras has authored numerous books concerning integrative therapy, cancer and heart disease prevention and chronic illness, including “The Hope of Living Cancer Free,” “The Hope of Living Long and Well,” “Beating Cancer” and “Dismantling Cancer.” His newest book, “The Art & Science of Undermining Cancer,” was released in October, 2020.
In addition to writing for medical journals, Dr. Contreras has participated in medical conferences such as the World Conference on Breast Cancer and is active in the Cancer Control Society. He has addressed governmental organizations, including the Georgia House of Representatives Health Policy Task Force and the Japanese Medical Association. He has also been on special assignment to Slovakia as a member of the Mexican Health Advisory Board.
IN THIS EPISODE YOU’LL HEAR:
What makes Oasis of Hope Hospital different?
How to Overcome the Failures and Devastating Side Effects of Chemotherapy, Radiation and Surgery.
Is There Really Hope for People Facing Stage IV Cancer When Chemotherapy Has Failed?
Is There Scientific Evidence Supporting the Use of Alternative Cancer Treatments, and What Therapies Do You Use?
How Do You Treat Advanced Stage Cancer Patients Differently Than Other Oncologists?
A Comprehensive Guide to Plant-Based Nutrition Therapy for Cancer Patients.
And so much more!
 
SHOW LINKS:
Oasis Of Hope WEBSITE: oasisofhopehospital.com
Buy Magnesium: https://lddy.no/r61x use code WITCHY to get 10% off
Sign up for FREE Essential Oils Webinar Class: https://www.hol-fit.com/oilsclass
Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp

Through a family hardship in 2011, John and his wife Corinne founded United Patients Group (UPG), a trusted resource and leader in medical cannabis information and education for patients, physicians, pharmacists, governments, and organizations, both domestically and internationally.
UPG also acts as a virtual hand for patients and their loved ones struggling with chronic and terminal illnesses by helping them navigate through this ever-changing industry.
John conducts interviews regularly, most recently with Harvard, CNN and the Washington Post and was proud to be the face, host and advocate for The Sacred Plant Company: Healing Secrets Exposed, a global docuseries in addition to co-leading and co-creating The Sacred Plant: Healing Secrets Explained webinar series.
John also authored 4 cannabis books and Masterclasses on (Pain, Cancer, Brain and How to Make Cannabis Work for you) with The Sacred Plant organization. Most recently he was featured in the global docuseries and masterclass entitled, The Answer To Cancer along with hosting the internationally recognized International Integrated Oncology annual conference – Best Answer for Cancer and The Green Plant Summit.
To date, John enjoys a healthy lifestyle of mind, body and spirit. John believes in a compassionate approach to Health and Healing and has dedicated his career to alleviating pain and suffering.
In October 2017, John was faced with terrible heartache. His best friend, his wife, his business partner, but, most of all, his soulmate, Corinne Malanca, passed away from cancer. She was diagnosed with pancreatic cancer at the end of June 2017. John continues his work in the medical cannabis arena in honor and loving memory of his beautiful wife, Corinne Malanca.
IN THIS EPISODE YOU’LL HEAR:
John’s family’s hardships turned passionate business, United Patients Group
How to navigate through this ever-changing industry
Beginners guide to Medical Cannabis  
Being your own wellness advocate
Cannabis as a Medicine
Grief and Mindfullness
Illnesses Treatable with Medical Cannabis (humans and pets)
And so much more!
SHOW LINKS:
John’s WEBSITE: https://unitedpatientsgroup.com
John’s PODCAST - https://unitedpatientsgroup.com/be_informed_be_well/
Buy Magnesium: https://lddy.no/r61x use code WITCHY to get 10% off
Sign up for FREE Essential Oils Webinar Class: https://www.hol-fit.com/oilsclass
Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp

Debora Wayne, Founder & CEO of The International Chronic Pain Institute® is a world-renowned energy healer specializing in the HighSpeed HealingTM method for rapid release of Chronic Pain, Acute Pain, Anxiety, Depression, Trauma, battles with Weight, Binge-Eating, Chronic Fatigue, and other chronic conditions.
Her specialty is helping people to find and remove the hidden reasons that lie at the root of pain, symptoms, and suffering but that often don't show up on diagnostic tests. Debora ha’s personally helped tens of thousands in 150 countries to get their Energy and lives back on track.
A highly sought after speaker, and #1 Bestselling Author of “Why Do I Still Hurt?,  Debora ha’s earned degrees and certifications in Psychology, Hypnotherapy, & Chemical Dependency Counseling, has 35 + years practicing and teaching Meditation, is a nationally recognized Glass Artist, a former professional Modern Dancer, Certified Yoga Instructor, and leads the Only Practitioner Training worldwide in the HighSpeed HealingTM method.
IN THIS EPISODE YOU’LL HEAR:
Debora’s lowest yet most memorable day that led her to energy work
HighSpeed HealingTM method
Why we need contrast in life
Can you really live pain free?
Learning to do energy healing yourself
The Day of HighSpeed Healing Immersion (see link in show notes)
And so much more!
SHOW LINKS:
ICPI’s WEBSITE: https://internationalcpi.com/
Sign up for the DAY OF HEALING (April 19th): https://internationalcpi.com/dohps?orid=43618&opid=90
Buy Magnesium: https://lddy.no/r61x use code WITCHY to get 10% off
Sign up for FREE Essential Oils Webinar Class: https://www.hol-fit.com/oilsclass
Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp

Jenni Hulburt is a fitness coach, essential oil specialist, host of the WILD Wellness podcast, and creator of The Workout Without Burnout Blueprint.She has a Bachelor of Science and Masters degree in Exercise Science and Sport Psychology, and teaches people about essential oils for non-toxic living, natural health, and creating their own home apothecary with the power of plants (To learn more about essential oils, Loren’s team is hosting weekly essential 101 classes - see link below).Everything she offers is to help women live and sweat in sync with nature. She believes you can reach your goals without sacrificing your well-being, as you seek to embody what nature has always modeled — it’s not a sprint, but a cycle.
IN THIS EPISODE YOU’LL HEAR:
Jenni’s backstory to how she got to do the work she does today
Sweat and sync to your own cycle
How to not burnout
How to workout for all phases of menstrual cycle
Yin + Yong energies
Essential oils for your cycle + wellness
And so much more!
 
SHOW LINKS:
Buy Magnesium: https://lddy.no/r61x use code WITCHY to get 10% off
Sign up for FREE Essential Oils Webinar Class: https://www.hol-fit.com/oilsclass
Jenni’s Website: www.JenniHulburt.com
Jenni’s Free Training: How to Challenge Your Body without Feeling Depleted www.jennihulburt.com/training
Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp

 
Today’s guest, Kate Turner, is the Nutrition Specialist at Nordic Naturals. We talk about how to naturally support your sleep and why a real good night’s sleep is vital to your health and wellbeing.
As aRegistered Dietitian and personal trainer, Kate is passionate about improving people’s health through evidence-based nutrition, education, and exercise.
This passion drove her to complete her Master’s in nutrition education, teach at the graduate level, and travel to Italy to learn about Mediterranean cuisine.
Kate has over 8 years of experience in the field of nutrition as a wellness director, private nutrition consultant, educator, and public speaker, and she is here today to discuss ways we can all live healthier, happier lives.
IN THIS EPISODE YOU’LL HEAR:
How a trip to Italy changed Kate’s life and career
Are you really getting good quality sleep?
How sleep can keep you from your health goals
Proactive rather than Reactive wellness
Science and stages of sleep
The optimal times to go to sleep
Hacks you can start doing tonight for better sleep
Can lack of sleep make you crave more foods?
Caffeine, sugar and sleep
Sleep and your immune system
Supplements to support your sleep
And so much more!
SHOW LINKS:
Buy Magnesium: https://lddy.no/r61x use code WITCHY to get 10% off
Nordic Natural's WEBSITE - https://www.nordicnaturals.com/consumers/
Kate’s INSTA: https://www.instagram.com/livewellwithkate_/
Nordic Natural’s INSTA: https://www.instagram.com/nordicnaturals/
Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp

IN THIS EPISODE YOU’LL HEAR:
Iona’s backstory from Perfectionist to coach and author
Why Iona decided to write Ghost and put her journey down on paper
What is a “Ghost Woman”?
The connection between high-performing perfectionism, and food and body
Behavioral indicators that someone might be a Ghost
What is The Blacklight Method
And so much more!
Iona Holloway is an author, coach, and speaker. She helps women stop shrinking their bodies, worth, and power through vulnerability, creativity, and breathwork. She and her partner, Sean, live in Boston with a very clingy Shiba Inu and a cat Iona has never held. Her pets have taught her a lot about embodied trauma.
“In Ghost, Holloway explores the devastating consequences of when talent, perfectionism, and overworking collide. She also teaches you how to pick up the pieces and rebuild.” —Jason Feifer, Editor-in-Chief, Entrepreneur
You can learn more about Iona at ionaholloway.com. You can also connect with her on Instagram and LinkedIn.
SHOW LINKS:
Buy Magnesium: https://lddy.no/r61x use code WITCHY to get 10% off
Iona’s WEBSITE - https://www.ionaholloway.com/
Ghost book WEBSITE - https://geni.us/IonaHollowayGhost
Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp

Mary Krygiel earned her master’s degree in acupuncture in 2011 and went on to become a board-certified, licensed acupuncturist classically trained in the Law of Five Elements.
It was through her most important role as a mother of two young adults that she first realized the increasing pressure to conform to a false positive persona on social media.
Correlating this newfound insight with her knowledge of the twelve meridians of energy led to her most profound work, the writing of this book.
IN THIS EPISODE YOU’LL HEAR:
How her teenage children + social media inspired her to write her book
The gatekeepers of our bodies
Ruling Your Inner Kingdom of Self with Grace, Power and Authenticity
Acupuncture wisdom for our bodies + emotions
Lines of energy and meridians
Becoming your own sovereign self
The Five Elemental Realms
Unlocking hidden superpowers
And so much more!
SHOW LINKS:
Buy Magnesium: https://lddy.no/r61x *note this is my referral link*
Mary's BOOK WEBSITE: https://www.reignbook.com/
Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp