Sovereign Self Show

Our guest, Benji Ballmer is the founder of Yellowbird Foodshed. He has been working with over 100 food growers and producers from Ohio, Yellowbird's community of eaters has CAST THEIR VOTE with their fork. Each product that we eat has been sustainably raised, harvested, transported, and consumed.
Yellowbird's members are constantly striving to create solutions to help restore one of the planets most fundamental, yet most corrupted system...FOOD.
By asking ourselves, “Who Grew Your Food?”, Benji and his company, partner with both food growers and consumers, to create a sustainable model that DE-centralizes our current food system.
IN THIS EPISODE YOU’LL HEAR:
How Benji and his wife began Yellowbird Foodshed
What does decentralizing the food system really mean?
Who grew your food?
Is this time the extinction or evolution of humanity
Paving your own path outside of the system of life
The educational system - what are we really producing?
What do you get in a weekly food share at Yellowbird
SHOW LINKS:
Buy Magnesium: https://lddy.no/r61x use code WITCHY to get 10% off your offer! 
Yellowbird's WEBSITE: https://yellowbirdfs.com/
Yellowbird’s IG: https://www.instagram.com/yellowbirdfoodshed/
Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp

Kathleen Trotter is a fitness expert, media personality, personal trainer, writer, life coach, and overall health enthusiast. She is the author of Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self: Making Choices Today for a Happier, Healthier, Fitter Future You.
Kathleen does a number of monthly TV segments in the U.S. and Canada and writes for dozens of print and online outlets, all while working with private training clients (ranging from athletes of all ages to individuals living with Parkinson’s and osteoporosis), and speaking at conferences.
Her media work includes over 50 online fitness how-to videos, the Globe and Mail’s “Ask the Trainer” column, and a “Health Advisory” column. In addition, she has published articles in Canadian Running, Glow, Alive, Today's Parent, and Readers' Digest's Healthy Directions.
IN THIS EPISODE YOU’LL HEAR:
Kathleen’s transformational story and why she empowers others to do the same
Why are brains are not wired to keep us happy
Emotional Mess or unmotivated?
How life is a big science experiment
creating new fitness habits with purpose
Finding your edge without going over it
Becoming your own fitness hero
COVID and mindset - nutrition - workouts
Are you ‘shoulding’ on your workouts?
And so much more!
 
SHOW LINKS:
Buy Magnesium: https://lddy.no/r61x *note this is my referral link*
Kathleen’s WEBSITE: https://www.kathleentrotter.com/
Kathleen’s FACEBOOK: https://www.facebook.com/FITbyKathleenT/
Kathleen’s INSTAGRAM: https://www.instagram.com/fitbykathleent/
Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp

As a Women’s Health Physical Therapist who honors and respects all that a woman is, our guest today, Dr. Nikki, specializes in treating the whole person, not just the physical ailments. 
Using a blend of traditional and holistic therapies, she helps her clients connect to their bodies in new and powerful ways which not only alleviates pain, bladder leakage and digestive issues, but transforms their relationship to their body, leaving them feeling confident and powerful in their life.
IN THIS EPISODE YOU’LL HEAR:
How Dr. Nikki started in Pelvic Floor physical therapy
What is the Pelvic Floor
How the Pelvic Floor is connected to the entire body
Generational healing through your body
Moving energy through your body to heal
Where your power source lives as a woman
The REAL truth about Kegels
How emotions are stored in the body
And so much more!
 
LEARN MORE ABOUT THE GUEST:
Buy Magnesium: https://lddy.no/r61x *note this is my referral link*
Dr. Nikki’s WEBSITE: https://drnikkicohen.com/
Free digital download - The Truth About Kegels: https://drnikkicohen.mykajabi.com/kegels
Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp
 

Daniel E. Kennedy is a healthcare executive, counselor, author and filmmaker. His passion for disease prevention was ignited professionally while working with thousands of cancer patients, and personally, by witnessing the cancer and heart disease related deaths of his grandmother, uncle, aunt and father. 
His philosophy is simple — it’s not good enough to live a long sick life when there’s the opportunity to live a healthy long life. 
Through the process of writing and ghostwriting 15 books on cancer and heart health, Daniel honed the skills necessary to create, write and direct the 8-episode Healthy Long Life documentary series. His relationships with researchers and clinicians, developed over the last three decades, has given him access to the world’s top experts on healthy life expectancy. 
IN THIS EPISODE YOU’LL HEAR:
How Daniel came to create this docs-series on Amazon called Healthy Long Life
Daniel’s family story of loss turned into a mission of long healthy living
Stories of how stress free healthy living (and still working)
Oasis of Hope Hospital
Balance between healthy eating and healthy soul care 
Can being present in the moment really impact your healthy long life?
What do these blue zones (high populations over 100 years old) all around the world have in common
How your healthy choices you make today impact your generations to come
And so much more!
 
LEARN MORE ABOUT THE GUEST:
Buy Magnesium: https://lddy.no/r61x *note this is my referral link*
Healthy Long Life WEBSITE: www.HealthyLongLife.com
Healthy Long Life Documentary Series on Prime Video: https://watch.amazon.com/detail?gti=amzn1.dv.gti.50baab78-501a-c55c-95b7-87506feb1654&territory=US&ref_=share_ios_episode&r=web
Daniel's new book is available here: https://www.amazon.com/dp/B08HQ2HM9R
Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp
Essential Oil Sample Request + Class - www.lorencellentani.com/sample

Can you believe that Witchy Wellness Radio turns THREE YEARS OLD this year. Well, not until March but nonetheless we are excited! In in honor or celebrating, I’m (Loren) will be hosting my first solo show in over 1.5 years. Woah!
I’m sure you are ALL tired of hearing and seeing online some variation of, “new year, new me” crap. And yes while we could just love to declare and be done with it. Change doesn’t happen like that. We have to do the inner work, take action and most important incorporate health habits.
So this episode is inspired by my word of the year, Leadership. My personal definition of leadership is guiding self or others further than they thought was ever possible. As well as taking extreme ownership and radical responsibility not only for our lives and actions but for the root of it all, our energy.
As you guys may remember our show’s tagline, “Your body is not in the way but leading the way…” this episode will inspire and empower you to take action for where to lead yourself next.
My mission is to inspire and empower recovering perfectionist women that their bodies and emotions are not in the way but actually leading your way to unlimited health, wealth and happiness.  And I end the show with a little sneak peek of my new project with a little call to action from you guys.
IN THIS EPISODE YOU’LL HEAR:
What Leadership really means to Loren
Balancing the feminine and masculine when making a change
How to step into our own leadership role
Owning your energy and really owning your life
Journal prompts (download in show notes) to leave behind last year for good and tune into the best year yet!
Becoming your own Warrior Goddess of Change
Stepping in or away from fear
A sneak peek into my new project
And so much more!
LEARN MORE ABOUT THE GUEST:
Leading The Way - JOURNAL PROMPTS:: https://bit.ly/2Ljog1r
Special dōTERRA webinar: https://prelaunch.powerofhealthy.doterra.com/
Join the waitlist + Take Survey: https://www.lorencellentani.com/waiting-list
Loren's INSTAGRAM: https://www.instagram.com/lorencellentani

Thais Gibson is an author, speaker and co-creator of the Personal Development School. She is extremely passionate about personal growth, the subconscious mind and connecting with others.
With an MA and over 13 different certifications ranging from CBT to hypnosis, Thais strives to continuously learn and grow. Thais is best known for her contributing work and research on Attachment Theory and the impact of attachment trauma on our adult romantic relationships.
She overlaps attachment trauma challenges with personal core wounds, limiting beliefs and emotional patterns at the subconscious level to give us deeper insight into ourselves and our relationships.
Her book, The Attachment Theory Guide, was written on this topic and her YouTube channel often focuses on educating people on how to subconsciously reprogram this area of their lives.
After overcoming her own challenges with addiction in her early years, Thais is profoundly determined to educate people on how they can reprogram painful or limiting programs in their own mind.
She is focused on helping people retrain their brain to achieve relationship fulfillment, abundance and personal freedom in their lives.
IN THIS EPISODE YOU’LL HEAR:
Thais’ backstory from college athlete to founder of Personal Development School
Attachment Theory and the different styles
How Attachment Theory does it impact our romantic relationships?
Depression, Anxiety & Fear
Self-Sabotage & The Subconscious Mind
The Subconscious Mind & Addictive Habits/Addiction
How do our early childhood experiences with attachment affect our subconscious mind?
What is the relationship between addiction and the subconscious?
How can we retrain our mind to transform any limiting program in each of the 7 areas of life (Mental, Emotional, Spiritual, Physical, Relationships (friends, family, romantic), Career & Financial)?
And so much more!
SHOW LINKS:
Buy Magnesium: https://lddy.no/r61x *note this is my referral link*
Dr. Sandra's TWITTER:: https://twitter.com/fxmedcoach
Dr. Sandra's FACEBOOK: https://www.facebook.com/functionalmedicinecoaching/
Dr. Sandra’s INSTAGRAM: https://www.instagram.com/functionalmedcoach/
Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp
Essential Oil Sample Request + Class - www.lorencellentani.com/sample

Health & wellness practitioner and educator Dr. Sandra Scheinbaum is passionate about transforming our broken healthcare system and empowering people to become CEOs of their own health.
She believes that a great health coach is an ally each of us needs to make healthy changes that actually last. She founded The Functional Medicine Coaching Academy, in collaboration with The Institute for Functional Medicine, where her Health Coach Certification Program has trained over 1500 coaches and counting.
A clinical psychologist for over 35 years, she is an expert in positive psychology and mind-body medicine, and the author of Functional Medicine Coaching, Stop Panic Attacks in 10 Easy Steps, and How to Give Clients the Skills to Stop Panic Attacks.
IN THIS EPISODE YOU’LL HEAR:
Dr. Sandra’s backstory from helping people with anxiety to founding a coaching school at 65 years old
What is Functional Medicine and why is it the healthcare of the future?
The difference between Functional Medicine doctors and Functional Medicine coaches?
What exactly does a health coach do and why do we need them?
Dr. Sandra’s biggest wins came from epic failures
What exactly is positive psychology and why emphasize it when training coaches?
Character strengths and why they’re the building blocks for well-being
All about mind-body medicine
Psychology of eating + tips for a healthier relationship with food
How and what a person eats is a window into their personality
And so much more!
 
SHOW NOTES:
Buy Magnesium: https://lddy.no/r61x 
Dr. Sandra's TWITTER:: https://twitter.com/fxmedcoach
Dr. Sandra's FACEBOOK: https://www.facebook.com/functionalmedicinecoaching/
Dr. Sandra’s INSTAGRAM: https://www.instagram.com/functionalmedcoach/
Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp
Essential Oil Sample Request + Class - www.lorencellentani.com/sample
 

Joanna Kleinman is a licensed psychotherapist, life and corporate coach, author, podcaster, motivational speaker, and the founder of Dethroning Your Inner Critic. She considers herself to be an unconventional therapist and is driven by the conviction that the most powerful life you can live is when you know the difference between YOU and your Inner Critic.
She developed the M.I.N.D Method, a time tested, proven system that brings together practical psychology, neuroscience and the power of intention to discover who you are separate from the critical voice in your mind.
With over 25 years experience, she has worked with corporations such as Campowerment, Cigna, Nestle and TD Bank, and has transformed the lives of thousands of people, detailing how they can design a new future by rewiring the automatic way they think and act, and breaking the habit of giving energy and attention to their Inner Critic.
 
IN THIS EPISODE YOU’LL HEAR:
Joanna’s story to empowering others to dethrone their inner critics
Overcoming your critic while overcoming your fears
Every new level of growth = new inner critic
Does everyone have an inner critic and what does that really mean?
The power of intention
Why our 5 year old selves are running our lives
Failures are just pointing you in the right direction
Designing the life that you love
What is true self confidence?
And so much more!
SHOW LINKS:
LTGLN WEBSITE: https://lddy.no/r61x *note this is my referral link*
Joanna's WEBSITE: https://www.dethroningyourinnercritic.com/
Joanna's INSTAGRAM: https://www.instagram.com/dethroningyourinnercritic/
Joanna’s FACEBOOK: https://www.facebook.com/DethroningYourInnerCritic/
Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp
Essential Oil Sample Request + Class - www.lorencellentani.com/sample

In this episode we talk about the relationship between soulful entrepreneurship and sacred activism - why spiritual inquiry is the foundation of worldly success + impact
Our guest today, Adi Shakti is the founder of SoulWork, a well known in-person and online education platform for holistic health practitioners. Adi specializes in the philosophy of freedom - offering the yogic teachings and lifestyle design education.Her own life is based out of an experimental yogic living permaculture center on the Caribbean Coast of Costa Rica.She has trained hundreds of yoga teachers in the 200 hour, 300 hour, Pre-Natal and Trauma Informed focus areas. She has also led international programs across the globe – including to Thailand, Cambodia, India, Guatemala and Ecuador.
IN THIS EPISODE YOU’LL HEAR:
How Adi got to being a Yogini on a mission of leadership
The relationship between soulful entrepreneurship and sacred activism
Why spiritual inquiry is the foundation of worldly success + impact
Yogic anatomy and the power of the practice to heal emotional wounds / trauma
The future of the yoga industry
Yoga - beyond the movement practice and into social organization and non-profit work
And so much more!
SHOW LINKS:
Get your Magnesium: https://lddy.no/r61x 
Adi's WEBSITE: soulwork.com
Soulwork - the Film: https://soulwork.com/soulwork
Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp
Essential Oil Sample Request + Class - www.lorencellentani.com/sample

After years of suffering with anxiety and experiencing an anxiety attack, today’s podcast guest, Anna Gala, dove into the self development world in search of inner peace and self love.
​What Anna found, was much more than that. This path inspired her to get my Meditation Teacher Training and Sit With Anna was born.
After moonlighting as a Meditation and Self Empowerment coach for a few years, while still working in her corporate 9-5, Anna decided to take the leap by quitting her job and went all in to her path of purpose and impact. 
After earning double Anna’s corporate income, she realized that she had a lot of knowledge in building an impact driven, soulful business and wanted to share what she knew with fellow soulpreneurs. That’s when Anna decided to fully focus on Soulful Business Coaching and it is truly the most fulfilling and inspiring work she’s ever done.
What drives Anna every day is the deep desire to help fellow siStar soulpreneurs align their mindset, energy and soulful businessesstrategies in order to attract a tribe that loves, trusts and buys from them so they can fulfill their souls purpose of making a positive impact while living a more abundant, freedom filled and joyous life.
It’s not just about business strategy... it’s about viewing our businesses as an extension of ourselves and realizing that to create an abundant and fulfilling biz, we have to nurture and cultivate an abundant and fulfilling inner world; mind, energy, body, soul, business.
IN THIS EPISODE YOU’LL HEAR:
Anna’s story from anxiety attacks to meditation coach to now helping soulpreneneurs
Letting go and leaning into niching down
Rewriting your money mindset story starts with awareness
Debunking your own abundance/money dis-truths
Getting into a high frequency state
Why rushing out the door in the AM is keeping you stuck in lack
Upper limit problem or lack of discipline?
Manifesting magic - you can’t plan it out!
Declaration - is putting in your order to the Universe
Why even finding a penny on the street is abundance
Working with Anna and becoming a siStar
And so much more!
SHOW LINKS:
Anna's INSTAGRAM: www.instagram.com/sitwithanna
Buy Magnesium: https://lddy.no/r61x use code WITCHY to receive 10% off your order
Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp