Sovereign Self Show

Jen Broyles​ is a Holistic Health Coach, SOMA Breath work Instructor, and founder of the Sacred Breath Community who helps individuals restore and optimize their health by calming the nervous system and addressing the root cause of their symptoms.
Jen focuses on the impact of chronic stress, gut health, and emotional imprints that may keep someone stuck in their current condition.
She recognizes that an over-stimulated nervous system, compromised digestion, and suppressed emotions lead to imbalances throughout the mind, body, and spirit. She combines breath work, essential oils, nutrition, and other holistic modalities to help clients create a lifestyle of health, vitality and freedom.
Her personal story is what inspired her to educate and guide others. She dealt with digestive issues, anxiety, and hormone imbalances for years and was unable to find relief from conventional medicine. She left her career in pharmaceutical sales and returned to school to study integrative nutrition followed by training in essential oils and breath work.
She believes that nourishing the mind, body, and soul with healing foods, proper breathing, self-love, and healthy emotional processing leads to a transformative healing experience.
IN THIS EPISODE YOU’LL HEAR:
Jen’s backstory from pharmaceutical sales to now teaching Sacred Breathing
Why is breathwork so powerful?
What is SOMA breathing technique?
All about Jen’s Sacred Breathing Community
Essential Oils for Anxiety, stress and just 2020 in general
And so much more!
 
LINKS FROM THE SHOW:
Magnesium LINK: https://lddy.no/r61x use code WITCHY to get 10% off your order!
Jen's WEBSITE: https://www.jenbroyles.com/
Sacred Breath Community: https://www.jenbroyles.com/sacred-breath/
Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp
Essential Oil Sample Request + Class - www.lorencellentani.com/sample

It took a complete health crash to lead Kristen Bowen to create Living the Good Life Naturally in 2002. Autoimmune issues and a series of failed surgeries left Kristen bedridden and depressed, with daily seizures. Through research and looking for outside the box solutions, she discovered that to regain her health she needed to build a strong foundation. That foundation included food as medicine and the number one building block for optimal health: Magnesium. She discovered that oral magnesium was not effective and began using liquid magnesium as a foot soak, finding that the body could utilize it more effectively.
As Kristen’s health improved, she began to research and create natural bath and body products for herself, family, and friends with skin sensitivities. She began sharing her knowledge as she researched and found clean sources of whole food supplements and minerals. She never intended to start a business, but friends offered to pay her for her products and advice. Living the Good Life Naturally was created.
Starting with one-on-one consultations with clients, to farmers markets for the bath and body line, Kristen’s business quickly moved from the small kitchen and extra bedroom in her home to a retail space in Logan, Utah. She hosted a Rocky Mountain Regional radio show for seven years where she answered questions on natural health. This led to workshops and keynote opportunities at natural health conferences. This quickly led to needing a full-time team for production, dealing with marketing, running the retail shop, and a multitude of things that it takes to run a business.
From small beginnings in her 10 by 15 basement kitchen to her warehouse, store, and online business, Kristen has helped thousands of individuals reclaim their own health foundation. As she tells her clients: “You are the CEO of your health. Let me be on your board of directors.”
IN THIS EPISODE YOU’LL HEAR:
Kristen’s back story + health crisis which led her to creating her company Living The Good Life Naturally
Transdermal Magnesium
Gratitude, the missing piece to creating health
Discovering Your Superfoods
Claiming Your Body, Your Journey, Your Way
Why soak in magnesium instead of taking a pill (and how often)?
How does having gratitude increase my health?
What is a “magnesium burn rate” and how do I discover mine?
Do Epsom Salts work the same as magnesium?
And so much more!
LEARN MORE ABOUT THE GUEST:
LTGLN WEBSITE: https://lddy.no/r61x *note this is my referral link*
Kristen's INSTAGRAM: https://www.instagram.com/ltgln.health/
LTGLN's INSTAGRAM: https://www.instagram.com/ltgln.beauty/
Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp
Essential Oil Sample Request + Class - www.lorencellentani.com/sample

Elizabeth is an empowerment coach and expert in subconscious transformation; she is here to remind you of WHO you are. After 15 years in the corporate engineering space + hitting rock bottom along the way, she found FREEDOM + wrote an entirely new story! Her passion + mission became guiding others to reconnect with WHO they are + live a life that LIGHTS them up!
 
IN THIS EPISODE YOU’LL HEAR:
Elizabeth’s back story to how she now helps powerful people awaken their FREEDOM; get out of their own way, stop settling, break through fear + doubt, tap into an abundant flow and BE, DO + HAVE it all!
Awakening to your freedom - what does this mean and how is it possible?
Reconnect with who you are + find alignment and get in the FLOW!
Knowing you are here for more + step into your power!
Why a clear vision and willingness to do the work will create for your most epic, turned up life!
Freedom to LET GO of your fears + doubts and step fully into your POWER.
Write a new story that LIGHTS YOU UP; to LIVE a life that LIGHTS YOU UP!
You LOVE science + spirituality + everything in between!
Ditching the lack + shift into ABUNDANCE!
LEARN MORE ABOUT THE GUEST:
Elizabeth's WEBSITE: https://elizabethpayne.com/
Elizabeth's INSTAGRAM: www.instagram.com/theelizabethpayne 
Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp
Essential Oil Sample Request + Class - www.lorencellentani.com/sample

Will Kleidon is an award-winning pioneer and futurist in the hemp and cannabis industry. He is known for cracking the CBD code by creating the cleanest and most effective CBD-rich hemp products on the planet. Will is the founder of Ojai Energetics, a triple bottom line driven cannabis technology company. Will has collected one of the most interesting executive boards in the world that includes famous athletes, doctors, and well-connected members of the entertainment industry.
Featured in Cheddar, MSNBC, Forbes, Inc, Money, Entrepreneur, The LA Times, and a regular keynote at the Cannabis Forum and Bevnet, Will is a subject matter expert when it comes to the art, science, and technology of the cannabis business, the history of hemp, and what it can mean to our future.
IN THIS EPISODE YOU’LL HEAR:
How Will became a pioneer in the hemp and cannabis industry
Why water soluble CBD is eons better than fat soluble
Benefits of CBD + why you should be using it
The fascinating endocannabinoid system
How our ancestors naturally ingested hundreds of mg of CBD daily
Optimal usage and immediate biofeedback
Endless tech and world changing opportunities with hemp/CBD
Pairing essential oils with CBD
And so much more!
 
LEARN MORE ABOUT THE GUEST:
Will's WEBSITE: www.ojaienergetics.com
Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp
Essential Oil Sample Request + Class - www.lorencellentani.com/sample

Laura Noel is an Executive Business and Personal Development Consultant who works with organizations and individuals to help streamline business processes while maximizing profits. She helps clients stretch their thinking in a way that opens them up to new possibilities.
Prior to becoming an entrepreneur and CEO of her own company, Laura studied and taught personal growth, change management, and leadership for over 27 years while serving in the United States Air Force. She has helped solidify goals and improve corporate culture within government agencies, the Department of Defense, and construction, technical, insurance, and sales organizations.
She is proud to serve as a transformational coach helping clients bridge the gap between feeling stuck and finding fulfillment in life and career. Laura knows how to get results as she guides clients in overcoming the mindset blocks that keep them from realizing their true potential, purpose, life-long dreams, and legacy. Laura helps her clients gain a new level of self-confidence and become the leader others will want to follow.
 
IN THIS EPISODE YOU’LL HEAR:
How Laura went from 27 years in Military service to now coaching high performing individuals
How to break free from Impostor Syndrome and truly live at your highest potential
Why knowing more doesn’t equate to doing more and how to narrow the divide and accomplish more in less time
How to eliminate non-productive habits that are holding you back
Achieving your vision, not by grit, but by realizing your untapped potential
And so much more!
 
LEARN MORE ABOUT THE GUEST:
Laura's WEBSITE: https://www.stretchintosuccess.com/witchywellness/
Laura's FACEBOOK:: https://www.facebook.com/StretchIntoSuccess/
Unstoppable foundation WEBSITE: https://donate.unstoppablefoundation.org/fundraiser/2605821
Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp
Essential Oil Sample Request + Class - www.lorencellentani.com/sample
 

Kirsten Beverley-Waters is a Yoga Medicine teacher, fitness coach, author, and motivational speaker. Kirsten is known for using innovative movement methods to bring a modern approach to yoga's ancient wisdom. Teaching movement through the lens of mental wellness, whole body health, and spiritual groundedness, she helps others find their sacred body and soul connection.
In her new book STRUGGLE GURU, Kirsten dives deep into an exploration of personal experience and how our individual stories and struggles help shape our biology, giving breath to our individual strengths. Kirsten’s past has been punctuated with seemingly insurmountable challenges including a cancer diagnosis.
But when it comes to defining the heights of her career, Kirsten credits the low moments in her life with enabling her to find her voice and harness her powers. In the book, Kirsten explores common areas of struggle that are often glossed over or skipped entirely when it comes to creating happiness and lasting wellness and provides an innovative approach to conquering problems such as:
·       Understanding your personal identity
·       Navigating your journey through mental health
·       Finding your authentic voice
·       Prioritizing your own individual growth
·       Activating your power
 
IN THIS EPISODE YOU’LL HEAR:
How did Kirsten become her own Struggle Guru
What is a Struggle Guru?
Prioritizing your individual growth
Finding your True North
Understanding your personal identity
The Hero’s Journey
Activating your power
And so much more!
 
LEARN MORE ABOUT THE GUEST:
Kiersten’s WEBSTIE: www.kbwaters.com
Purchase STRUGGLE GURU book: https://www.amazon.com/Struggle-Guru-Biographical-Struggles-Influencing/dp/1098312546/
Kirsten's FACEBOOK: https://www.facebook.com/kbeverleywaters/
Kirsten's INSTAGRAM: https://www.instagram.com/kbeverleywaters/
Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp
Essential Oil Sample Request + Class - www.lorencellentani.com/sample
 

Dr. Allen Lycka has been acknowledged as one of the leading cosmetic dermatologists in the world for three decades. A pioneer in cosmetic surgery, he helped to develop laser assisted tumescent liposuction - an advanced body sculpture technique, and Moh’s Micrographic Surgery, an advanced means of removing skin cancer with 99% success. He has lived and practiced in Edmonton, Alberta, Canada since 1989. He’s written 17 books, 30+ academic papers and hosted the number one internet radio show in the world – Inside Cosmetic Surgery Today. He is a cofounder of Doctors for the Practice of Safe and Ethical Aesthetic Medicine and founder of The Canadian Skin Cancer Association. He has won the prestigious Consumers Choice Award For Cosmetic Surgery for 16 consecutive years.
 
In 2003, Dr. Lycka’s life changed drastically when he suddenly developed a right foot drop and then misdiagnosed as ALS (Lou Gherigs’ disease). Still, he maintained his status as a leading cosmetic doctor for 30 years. Because of what he learned, he is co-authoring the book The Secrets of Living A Fantastic Life with Harriet Tinka, a former fashion model and Woman of Distinction. He is also currently co-authoring two more books: one with Corie Poirier entitled, “bLU Talks Presents: Business, Life and the Universe” and one with Jack Canfield entitled, “The Pillars of Success.”
Currently acknowledged as a leading expert in Living A Fantastic Life and Turning Points, he is a transformational speaker, thought leader, coach, and mentor. Dr. Lycka is happily married to Dr. Lucie Bernier-Lycka for 38 years and they have four lovely daughters and seven beautiful grandchildren. He counts his family as his most important accomplishment.
IN THIS EPISODE YOU’LL HEAR:
Dr. Lycka’s mysterious and life changing mis-diagnosis
Doing your own research for your health
How his diagnosis lead him to lead to co-author the book, Living A Fantastic Life
Dr. Lycka’s Golden Pearls to live by
How to start living your own Fantastic Life today
And so much more!
 
LEARN MORE ABOUT THE GUEST:
For more information, visit www.drallenlycka.com
Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp
Essential Oil Sample Request + Class - www.lorencellentani.com/sample

Steph Lowe is the founder of The Natural Nutritionist and author of Low Carb Healthy Fat Nutrition book. For the past 10-years, she has been spreading a positive message about real food and the incredible affect it has on performance.
Steph specializes in creating your healthiest pregnancy with her signature three-month preconception cleanse. This is a personalized journey best guided by an experienced practitioner and is so much more than taking folateIf you have more than three months, it’s best to start now. Often there is deeper gut rebalancing to do and as you will pass your microbiome onto your future child, the more time you have, the better. 
If you have less than three months, there is no need to worry. There are so many foundations we can set, and it doesn’t stop with a positive pregnancy test. The work continues during pregnancy, breast feeding and beyond. Listen to learn more about how to have a happy and healthy pregnancy journey.
IN THIS EPISODE YOU’LL HEAR:
Steph's health journey from low cal, low fat dieting teen to now The Natural Nutritionist
Her own birth story and conception prep
Why getting off the pill or stopping contraception is not enough
Prenatal - should you really be taking them?
When should you prep before even thinking about convincing
The importance of your microbiome for everything conception, birth and postpartum
Why you might need 6 months+ to prep for conception
Is ”eating for two” really true?
How your diet will change all through your birth journey
 
LEARN MORE ABOUT THE GUEST:
Steph’s WEBSITE The Natural Nutritionist: https://thenaturalnutritionist.com.au/
Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp
Essential Oil Sample Request + Class - www.lorencellentani.com/sample 

Jennifer Maynard worked in the Biotech and Pharmaceutical areas for over 20 years. After putting two decades in modern medicine, she felt her knowledge and experience would be better served focusing on "Food as Medicine."
Even though progress has been made with medicine, the battle with chronic illness is being lost. In order to address this, she founded Greater Greens, a regenerative organic farm, as the first step to bringing this movement front and center and to help focus on the root of our health challenges.
Once the farm was fully operational, she co-founded Nutrition for Longevity, a farm-to-fork meal kitting company that focuses on bringing nutritionally tailored meals to the masses direct from her farm.
IN THIS EPISODE YOU’LL HEAR:
Former biochemist turned farmer who teaches people how to live longer by eating better.
Worked in the Biotech and Pharmaceutical specialty medicine areas for over 20 years.
Why is “Food as Medicine” is so important for our longevity
Greater Greens - a regenerative organic farm
The Longevity Diet
Water Fasting
Blue Zones
Nutrition for Longevity, a farm-to-fork meal company that focuses on bringing nutritionally tailored meals to the masses direct from her farm
Using regenerative soil practices
Issues with farming since WWII
Nutrition for Longevity’s meal kitting service, use code WITCHY for 10% off your order
LEARN MORE ABOUT THE GUEST:
Nutrition for Longevity’s WEBSITE: https://nutritionforlongevity.com/ - use code WITCHY for 10% off your order
Nutrition for Longevity’s FACEBOOK: https://www.facebook.com/nflongevity/
Nutrition for Longevity’s INSTAGRAM: https://www.instagram.com/nutritionforlongevity/
Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp
Essential Oil Sample Request + Class - www.lorencellentani.com/sample

Libby is a Galactic Business Coach and Shamanic Energy Healer focusing on helping people tap into their potential and creating their dream lives, stepping into their soul-missions and magnetising and monetising their soul purpose.
She's raised thousands of dollars for various charities in both New Zealand (where she is from), and Bali (where she currently lives). She's on a mission to help shift humanity into the 5th Dimension and communicates with higher dimensional beings while being trained in Shamanism, and has a science degree in Psychology.
IN THIS EPISODE YOU’LL HEAR:
How Libby went from corporate party girl to a Galactic Shaman
Galactic Shamanism
Mission to shift humanity into 5-D
Libby communicating with other dimensional beings
Living a sober life
What is the 5-D reality?
 
LEARN MORE ABOUT THE GUEST:
Libby’s instagram: https://www.instagram.com/libbylightleader/Libby’s WEBSITE: www.libbywallace.com
Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp
Essential Oil Sample Request + Class - www.lorencellentani.com/sample