Sovereign Self Show

#69 Struggle Guru with Kirsten Beverley-Waters

Kirsten Beverley-Waters is a Yoga Medicine teacher, fitness coach, author, and motivational speaker. Kirsten is known for using innovative movement methods to bring a modern approach to yoga's ancient wisdom. Teaching movement through the lens of mental wellness, whole body health, and spiritual groundedness, she helps others find their sacred body and soul connection.
In her new book STRUGGLE GURU, Kirsten dives deep into an exploration of personal experience and how our individual stories and struggles help shape our biology, giving breath to our individual strengths. Kirsten’s past has been punctuated with seemingly insurmountable challenges including a cancer diagnosis.
But when it comes to defining the heights of her career, Kirsten credits the low moments in her life with enabling her to find her voice and harness her powers. In the book, Kirsten explores common areas of struggle that are often glossed over or skipped entirely when it comes to creating happiness and lasting wellness and provides an innovative approach to conquering problems such as:
·       Understanding your personal identity
·       Navigating your journey through mental health
·       Finding your authentic voice
·       Prioritizing your own individual growth
·       Activating your power
 
IN THIS EPISODE YOU’LL HEAR:
How did Kirsten become her own Struggle Guru
What is a Struggle Guru?
Prioritizing your individual growth
Finding your True North
Understanding your personal identity
The Hero’s Journey
Activating your power
And so much more!
 
LEARN MORE ABOUT THE GUEST:
Kiersten’s WEBSTIE: www.kbwaters.com
Purchase STRUGGLE GURU book: https://www.amazon.com/Struggle-Guru-Biographical-Struggles-Influencing/dp/1098312546/
Kirsten's FACEBOOK: https://www.facebook.com/kbeverleywaters/
Kirsten's INSTAGRAM: https://www.instagram.com/kbeverleywaters/
Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp
Essential Oil Sample Request + Class - www.lorencellentani.com/sample
 

#68 Living A Fantastic Life with Dr. Allen Lycka

Dr. Allen Lycka has been acknowledged as one of the leading cosmetic dermatologists in the world for three decades. A pioneer in cosmetic surgery, he helped to develop laser assisted tumescent liposuction - an advanced body sculpture technique, and Moh’s Micrographic Surgery, an advanced means of removing skin cancer with 99% success. He has lived and practiced in Edmonton, Alberta, Canada since 1989. He’s written 17 books, 30+ academic papers and hosted the number one internet radio show in the world – Inside Cosmetic Surgery Today. He is a cofounder of Doctors for the Practice of Safe and Ethical Aesthetic Medicine and founder of The Canadian Skin Cancer Association. He has won the prestigious Consumers Choice Award For Cosmetic Surgery for 16 consecutive years.
 
In 2003, Dr. Lycka’s life changed drastically when he suddenly developed a right foot drop and then misdiagnosed as ALS (Lou Gherigs’ disease). Still, he maintained his status as a leading cosmetic doctor for 30 years. Because of what he learned, he is co-authoring the book The Secrets of Living A Fantastic Life with Harriet Tinka, a former fashion model and Woman of Distinction. He is also currently co-authoring two more books: one with Corie Poirier entitled, “bLU Talks Presents: Business, Life and the Universe” and one with Jack Canfield entitled, “The Pillars of Success.”
Currently acknowledged as a leading expert in Living A Fantastic Life and Turning Points, he is a transformational speaker, thought leader, coach, and mentor. Dr. Lycka is happily married to Dr. Lucie Bernier-Lycka for 38 years and they have four lovely daughters and seven beautiful grandchildren. He counts his family as his most important accomplishment.
IN THIS EPISODE YOU’LL HEAR:
Dr. Lycka’s mysterious and life changing mis-diagnosis
Doing your own research for your health
How his diagnosis lead him to lead to co-author the book, Living A Fantastic Life
Dr. Lycka’s Golden Pearls to live by
How to start living your own Fantastic Life today
And so much more!
 
LEARN MORE ABOUT THE GUEST:
For more information, visit www.drallenlycka.com
Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp
Essential Oil Sample Request + Class - www.lorencellentani.com/sample

#67 Preconception Prep with Steph Lowe

Steph Lowe is the founder of The Natural Nutritionist and author of Low Carb Healthy Fat Nutrition book. For the past 10-years, she has been spreading a positive message about real food and the incredible affect it has on performance.
Steph specializes in creating your healthiest pregnancy with her signature three-month preconception cleanse. This is a personalized journey best guided by an experienced practitioner and is so much more than taking folateIf you have more than three months, it’s best to start now. Often there is deeper gut rebalancing to do and as you will pass your microbiome onto your future child, the more time you have, the better. 
If you have less than three months, there is no need to worry. There are so many foundations we can set, and it doesn’t stop with a positive pregnancy test. The work continues during pregnancy, breast feeding and beyond. Listen to learn more about how to have a happy and healthy pregnancy journey.
IN THIS EPISODE YOU’LL HEAR:
Steph's health journey from low cal, low fat dieting teen to now The Natural Nutritionist
Her own birth story and conception prep
Why getting off the pill or stopping contraception is not enough
Prenatal - should you really be taking them?
When should you prep before even thinking about convincing
The importance of your microbiome for everything conception, birth and postpartum
Why you might need 6 months+ to prep for conception
Is ”eating for two” really true?
How your diet will change all through your birth journey
 
LEARN MORE ABOUT THE GUEST:
Steph’s WEBSITE The Natural Nutritionist: https://thenaturalnutritionist.com.au/
Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp
Essential Oil Sample Request + Class - www.lorencellentani.com/sample 

#66 Food Is Medicine with Jennifer Maynard

Jennifer Maynard worked in the Biotech and Pharmaceutical areas for over 20 years. After putting two decades in modern medicine, she felt her knowledge and experience would be better served focusing on "Food as Medicine."
Even though progress has been made with medicine, the battle with chronic illness is being lost. In order to address this, she founded Greater Greens, a regenerative organic farm, as the first step to bringing this movement front and center and to help focus on the root of our health challenges.
Once the farm was fully operational, she co-founded Nutrition for Longevity, a farm-to-fork meal kitting company that focuses on bringing nutritionally tailored meals to the masses direct from her farm.
IN THIS EPISODE YOU’LL HEAR:
Former biochemist turned farmer who teaches people how to live longer by eating better.
Worked in the Biotech and Pharmaceutical specialty medicine areas for over 20 years.
Why is “Food as Medicine” is so important for our longevity
Greater Greens - a regenerative organic farm
The Longevity Diet
Water Fasting
Blue Zones
Nutrition for Longevity, a farm-to-fork meal company that focuses on bringing nutritionally tailored meals to the masses direct from her farm
Using regenerative soil practices
Issues with farming since WWII
Nutrition for Longevity’s meal kitting service, use code WITCHY for 10% off your order
LEARN MORE ABOUT THE GUEST:
Nutrition for Longevity’s WEBSITE: https://nutritionforlongevity.com/ - use code WITCHY for 10% off your order
Nutrition for Longevity’s FACEBOOK: https://www.facebook.com/nflongevity/
Nutrition for Longevity’s INSTAGRAM: https://www.instagram.com/nutritionforlongevity/
Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp
Essential Oil Sample Request + Class - www.lorencellentani.com/sample

#65 Galactic Shamanism with Libby Wallace

Libby is a Galactic Business Coach and Shamanic Energy Healer focusing on helping people tap into their potential and creating their dream lives, stepping into their soul-missions and magnetising and monetising their soul purpose.
She's raised thousands of dollars for various charities in both New Zealand (where she is from), and Bali (where she currently lives). She's on a mission to help shift humanity into the 5th Dimension and communicates with higher dimensional beings while being trained in Shamanism, and has a science degree in Psychology.
IN THIS EPISODE YOU’LL HEAR:
How Libby went from corporate party girl to a Galactic Shaman
Galactic Shamanism
Mission to shift humanity into 5-D
Libby communicating with other dimensional beings
Living a sober life
What is the 5-D reality?
 
LEARN MORE ABOUT THE GUEST:
Libby’s instagram: https://www.instagram.com/libbylightleader/Libby’s WEBSITE: www.libbywallace.com
Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp
Essential Oil Sample Request + Class - www.lorencellentani.com/sample

#64 Emotional Eating with Tricia Nelson

Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality.
Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating.
Tricia is the host of the popular podcast, The Heal Your Hunger Show and is a highly regarded speaker. Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health.
 
IN THIS EPISODE YOU’LL HEAR:
Heal Your Hunger: 7 steps to heal emotional eating
Are you a people pleaser?
The top trail of an emotional eater
PEP (Pain Killer, Escape and Punishment) for emotional eating
The 3 primary reasons of what food does for us
 
LEARN MORE ABOUT THE GUEST:
Tricia’s Heal Your Hunger Website: www.healyourhunger.com
Apply to Heal Your Hunger: www.healyourhunger.com/apply
Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp
Essential Oil Sample Request + Class - www.lorencellentani.com/sample

#63 Honoring Change with Marika Hall

Marika Reid Hall RAc, HDP, BA is a Mama, Acupuncturist, Shamanic Practitioner, Holistic Doula and Ceremony Creatrix who is dedicated to helping people return to self through finding connection with their bodies, spirit and the rhythms of nature. Her primary work is with those who are navigating changes in their lives due to the natural cycles of life (menarche, pregnancy, menopause, death) and the unexpected: accidents, trauma and burnout.
 
IN THIS EPISODE YOU’LL HEAR:
Marika’s back story to how she became the change creatrix she is today
Honoring change
The right of initiation
Cycles of time and life
Finding connection to nature
Chinese Medicine
And so much more!
 
LEARN MORE ABOUT THE GUEST:
Marika’s WEBSITE: www.marikareidhall.com
Marika’s INSTAGRAM: www.instagram.com/sakridacupuncture
Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp
Essential Oil Sample Request + Class - www.lorencellentani.com/sample

#62 7-Days to Drink Less with Georgia Foster

It's entirely possible to drink less by tapping into the power of the brain to change habitual behavior – in just seven days. Therapists typically offer an all-or-nothing solution when someone identifies a problem with the amount they drink.Clinical Hypnotherapist Georgia Foster is a leading specialist in behavioral drinking. Her recent book and online programs offer an alternative for anyone who wants to learn how to drink less without giving up completely. Georgia has helped thousands of clients take control of their drinking, increase their self-esteem and improve their relationships with family, friends and co-workers: all without the need to stop drinking.Georgia's programs include non-judgmental and reassuring practical advice, positive and effective meditations and short hypnosis recordings, exercises and assignments to increase communication, and resources for those who are still struggling with alcohol consumption. 95% of workshop participants reported a moderate to significant reduction in their alcohol intake, based on survey returns.
 
IN THIS EPISODE YOU’LL HEAR:
How to use hypnosis to drink less
Retraining your brain in just 7 days to drink less
Tuning out your inner critic
How to become more trusting
Believing in you - what is self esteem
Emotional Availability
 
LEARN MORE ABOUT THE GUEST:
Georgia’s WEBSITE: https://www.georgiafoster.com/7daystodrinkless
Georgia’s FACEBOOK: https://www.facebook.com/georgiafoster/
Georgia’s INSTAGRAM: https://www.instagram.com/georgiafosterofficial
Georgia’s TWITTER: https://twitter.com/georgia_foster
 
Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp
Essential Oil Sample Request + Class - www.lorencellentani.com/sample

#61 Less Caption, More Action with Gabrielle Thomas

Welcome to the new season of Witchy Wellness Radio with the lovely Gabrielle Thomas. I am so pumped to share our great line up the next ten episodes. Hitting it off is a powerhouse of a lady, Gabrielle Thomas is an Entrepreneur, Creative Director, and Wellness Educator. And founder of Less Caption, More Action initiative.
 
With over 10 years of experience working front line in mental health and addictions. She furthered her studies in holistic nutrition and functional medicine, earning her a career as a Holistic Practitioner.  
 
Gabrielle has spent the last 7 years on the business side of things. Launching her first start-up in 2012, then going on to develop a women-led media company while growing her personal and lifestyle brand.  
 
She helps women to trust themselves, build businesses, and claim their seat at the table while getting paid what they deserve. She shares her real-world insights through online mentoring, speaking at events, retreats, and workshops.
IN THIS EPISODE YOU’LL HEAR:
How Gabrielle went from over 10years in mental health to now Entrepreneur, creative director, wellness director. Founder of "Less Caption More Action"
Launched first start up in 2012 and Women led Media. Online events, workshops, and live events.
Helping women to trust themselves, build businesses, and claim their seat at the table while getting paid what they deserve
Learn how to achieve dreams but ensure they were taking care of themselves.
"Less Caption More Action" - create a call to action do something more than talk about disparities and actually close the gap
All about Gabrielle’s business coaching
How to hold space, act as a mirror and help them through their desire to be a people pleaser
 
LEARN MORE ABOUT THE GUEST:
Gabrielle’s WEBSITE - gabriellethomas.co
Less Caption, More Action (support for BLM) - https://bit.ly/2CYMJW3
Less Caption, More Action (women looking for support) - https://bit.ly/3gelFk8
Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp
Essential Oil Sample Request + Class - www.lorencellentani.com/sample

#60 Disordered Eating with Melainie Rogers

Disordered eating vs eating disorders, how do you know if you have a problem with food/body image?
Melainie Rogers, MS, RDN, CDN, CEDRD-S is a Certified Eating Disorder Registered Dietitian and accredited supervisor in the treatment of eating disorders. She is the Founder and Executive Director of BALANCE eating disorder treatment center™ and Melainie rogers nutrition, llc in New York City. Among her many affiliations Melainie is the founder and recent past president of the New York City Chapter of the International Association of Eating Disorder Professionals (IAEDP), an Advisory Board Member at the Center for the Study of Anorexia and Bulimia (CSAB) and a former Board Member of the Binge Eating Disorder Association (BEDA).
She is also an adjunct professor in the Department of Nutrition and Food Studies at New York University. Melainie has earned a strong reputation among her colleagues as an expert in the field of eating disorders. She is a dynamic speaker and has been invited to present nationally and internationally on the latest scientific discoveries and treatment approaches within the eating disorder profession. She recently launched and published Redefining Wellness: The Ultimate Diet Free Guide, a free e-book that contains contributions from 150 experts.
IN THIS EPISODE YOU’LL HEAR:
How Melainie went from Dietician to Eating Disorder specialist (ED)
Balanced: Eating Disorder Treatment Center
Disordered Eating VS Eating Disorder
Melainie’s support groups + how she works with clients
The Divine Body Connection
10% of people with an ED seek treatment
How to approach a loved one you believe they have an ED
 
LEARN MORE ABOUT THE GUEST:
Redefining Wellness e-book - https://www.redefiningwellness.co/get-the-ebook-1
Virtual Eating Disorder Services - https://balancedtx.com/virtual-eating-disorder-support
Recovery Handbook Download - https://balancedtx.com/free-eating-disorder-recovery-handbook
COVID-19 Recovery Handbook -https://balancedtx.com/free-recovery-handbook-coping-with-covid19
 
Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp
 
Essential Oil Sample Request + Class - www.lorencellentani.com/sample