Sovereign Self Show

Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality.
Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating.
Tricia is the host of the popular podcast, The Heal Your Hunger Show and is a highly regarded speaker. Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health.
 
IN THIS EPISODE YOU’LL HEAR:
Heal Your Hunger: 7 steps to heal emotional eating
Are you a people pleaser?
The top trail of an emotional eater
PEP (Pain Killer, Escape and Punishment) for emotional eating
The 3 primary reasons of what food does for us
 
LEARN MORE ABOUT THE GUEST:
Tricia’s Heal Your Hunger Website: www.healyourhunger.com
Apply to Heal Your Hunger: www.healyourhunger.com/apply
Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp
Essential Oil Sample Request + Class - www.lorencellentani.com/sample

Marika Reid Hall RAc, HDP, BA is a Mama, Acupuncturist, Shamanic Practitioner, Holistic Doula and Ceremony Creatrix who is dedicated to helping people return to self through finding connection with their bodies, spirit and the rhythms of nature. Her primary work is with those who are navigating changes in their lives due to the natural cycles of life (menarche, pregnancy, menopause, death) and the unexpected: accidents, trauma and burnout.
 
IN THIS EPISODE YOU’LL HEAR:
Marika’s back story to how she became the change creatrix she is today
Honoring change
The right of initiation
Cycles of time and life
Finding connection to nature
Chinese Medicine
And so much more!
 
LEARN MORE ABOUT THE GUEST:
Marika’s WEBSITE: www.marikareidhall.com
Marika’s INSTAGRAM: www.instagram.com/sakridacupuncture
Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp
Essential Oil Sample Request + Class - www.lorencellentani.com/sample

It's entirely possible to drink less by tapping into the power of the brain to change habitual behavior – in just seven days. Therapists typically offer an all-or-nothing solution when someone identifies a problem with the amount they drink.Clinical Hypnotherapist Georgia Foster is a leading specialist in behavioral drinking. Her recent book and online programs offer an alternative for anyone who wants to learn how to drink less without giving up completely. Georgia has helped thousands of clients take control of their drinking, increase their self-esteem and improve their relationships with family, friends and co-workers: all without the need to stop drinking.Georgia's programs include non-judgmental and reassuring practical advice, positive and effective meditations and short hypnosis recordings, exercises and assignments to increase communication, and resources for those who are still struggling with alcohol consumption. 95% of workshop participants reported a moderate to significant reduction in their alcohol intake, based on survey returns.
 
IN THIS EPISODE YOU’LL HEAR:
How to use hypnosis to drink less
Retraining your brain in just 7 days to drink less
Tuning out your inner critic
How to become more trusting
Believing in you - what is self esteem
Emotional Availability
 
LEARN MORE ABOUT THE GUEST:
Georgia’s WEBSITE: https://www.georgiafoster.com/7daystodrinkless
Georgia’s FACEBOOK: https://www.facebook.com/georgiafoster/
Georgia’s INSTAGRAM: https://www.instagram.com/georgiafosterofficial
Georgia’s TWITTER: https://twitter.com/georgia_foster
 
Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp
Essential Oil Sample Request + Class - www.lorencellentani.com/sample

Welcome to the new season of Witchy Wellness Radio with the lovely Gabrielle Thomas. I am so pumped to share our great line up the next ten episodes. Hitting it off is a powerhouse of a lady, Gabrielle Thomas is an Entrepreneur, Creative Director, and Wellness Educator. And founder of Less Caption, More Action initiative.
 
With over 10 years of experience working front line in mental health and addictions. She furthered her studies in holistic nutrition and functional medicine, earning her a career as a Holistic Practitioner.  
 
Gabrielle has spent the last 7 years on the business side of things. Launching her first start-up in 2012, then going on to develop a women-led media company while growing her personal and lifestyle brand.  
 
She helps women to trust themselves, build businesses, and claim their seat at the table while getting paid what they deserve. She shares her real-world insights through online mentoring, speaking at events, retreats, and workshops.
IN THIS EPISODE YOU’LL HEAR:
How Gabrielle went from over 10years in mental health to now Entrepreneur, creative director, wellness director. Founder of "Less Caption More Action"
Launched first start up in 2012 and Women led Media. Online events, workshops, and live events.
Helping women to trust themselves, build businesses, and claim their seat at the table while getting paid what they deserve
Learn how to achieve dreams but ensure they were taking care of themselves.
"Less Caption More Action" - create a call to action do something more than talk about disparities and actually close the gap
All about Gabrielle’s business coaching
How to hold space, act as a mirror and help them through their desire to be a people pleaser
 
LEARN MORE ABOUT THE GUEST:
Gabrielle’s WEBSITE - gabriellethomas.co
Less Caption, More Action (support for BLM) - https://bit.ly/2CYMJW3
Less Caption, More Action (women looking for support) - https://bit.ly/3gelFk8
Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp
Essential Oil Sample Request + Class - www.lorencellentani.com/sample

Disordered eating vs eating disorders, how do you know if you have a problem with food/body image?
Melainie Rogers, MS, RDN, CDN, CEDRD-S is a Certified Eating Disorder Registered Dietitian and accredited supervisor in the treatment of eating disorders. She is the Founder and Executive Director of BALANCE eating disorder treatment center™ and Melainie rogers nutrition, llc in New York City. Among her many affiliations Melainie is the founder and recent past president of the New York City Chapter of the International Association of Eating Disorder Professionals (IAEDP), an Advisory Board Member at the Center for the Study of Anorexia and Bulimia (CSAB) and a former Board Member of the Binge Eating Disorder Association (BEDA).
She is also an adjunct professor in the Department of Nutrition and Food Studies at New York University. Melainie has earned a strong reputation among her colleagues as an expert in the field of eating disorders. She is a dynamic speaker and has been invited to present nationally and internationally on the latest scientific discoveries and treatment approaches within the eating disorder profession. She recently launched and published Redefining Wellness: The Ultimate Diet Free Guide, a free e-book that contains contributions from 150 experts.
IN THIS EPISODE YOU’LL HEAR:
How Melainie went from Dietician to Eating Disorder specialist (ED)
Balanced: Eating Disorder Treatment Center
Disordered Eating VS Eating Disorder
Melainie’s support groups + how she works with clients
The Divine Body Connection
10% of people with an ED seek treatment
How to approach a loved one you believe they have an ED
 
LEARN MORE ABOUT THE GUEST:
Redefining Wellness e-book - https://www.redefiningwellness.co/get-the-ebook-1
Virtual Eating Disorder Services - https://balancedtx.com/virtual-eating-disorder-support
Recovery Handbook Download - https://balancedtx.com/free-eating-disorder-recovery-handbook
COVID-19 Recovery Handbook -https://balancedtx.com/free-recovery-handbook-coping-with-covid19
 
Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp
 
Essential Oil Sample Request + Class - www.lorencellentani.com/sample

If you are on a journey of self-discovery, you have almost certainly encountered blocks that prevent you from moving forward in your life. You are experiencing energy blocks.  One of the main contributors to blocking your energy is stress. The stress you feel in your life also lowers your energy vibration.
Our beautiful soul guest today is my dear friend, Lauren Wingate. She is an Energy Integrative Healer and Consultant. Lauren is a seasoned professional, working with people around the world for over 25 years. The gift of Vision has been a part of her life since she was a child. Lauren combine the many modalities of energy healing that she has incorporated over the years and then open to receive what she needs to help you.
Energy Integration Healing is the process of "seeing" where the stress is within your body and releasing it by expanding and elevating your energy vibration to remove the blocks that bind you. This involves identifying and opening compromised areas of your energy centers, seeing a present-day issue that has hindered your growth and clearing it, or connecting you to a past life that is influencing your current life, and more. 
Powerful insights are revealed to help you transform your life. Joy, peace, and a strong sense of freedom become the forefront of my clients' conscious minds. THIS, is the result of Energy Integration Healing. We dive into all of this and the stranger than fiction story of Lauren’s life unfolding in such a magical and divine way. If you are a seeker wanting to grow and move to the next level, this episode is for you!
IN THIS EPISODE YOU’LL HEAR:
Lauren’s childhood miracle that left her with the gift of Vision
Meditation to real life: Lauren’s unimaginable story of past life bleeding into this one
The Wingate Way: helping animals (and their owners) for over 25 years
Energy Integrative Healing: how Lauren helps your body + energy blocks clear
Past lives: why they are a window into what is happening now
COVID-19 and Lauren’s calling to show up for seekers, light workers and humanity
15-min energy tune up
 
LEARN MORE ABOUT THE GUEST:
Lauren's energy healing business: The Voyage Within: WEBSITE
 
15 min Energy Tune Up: SCHEDULE
 
Lauren's Animal Communication Business - The Wingate Way: WEBSITE
 
Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp
 
Essential Oil Sample Request + Class - www.lorencellentani.com/sample

Do you believe in your marriage (or relationship) happy ending? Our guest today, Monica Tanner, is a relationship and intimacy sexpert. Monica is married to her best friend, a boss mom to 4 small humans, weekly podcaster at On the Brighter Side.
Because so many of us know that marriage is HARD...it takes work. There are lots of ups and downs and sometimes it all just feels like TOO MUCH. But Monica lets us in on a little secret? It's easier than you might think...you may just need some simple, time-saving, life-saving tools. That's where she comes in to empower us on this episode.
She firmly believes that there are no two people on planet earth who love each other more than her and her husband. And Monica would love to help you believe that about your own marriage as well! Her mission is to the divorce rate by helping couples have better sex. Monica’s goal is to help you protect your most important relationships from any challenge that will inevitably come your way.
Whether you are married or in a long-term relationship, this episode is packed full with empowering and surprisingly really simple tools you can implement today! Why I love Monica’s technique is that you are the only one in the relationship that needs to ‘do the work’. She follows the “change yourself, change the relationship” mindset first. Ready to revamp your relationship AND sex life - go ahead and dive into episode 58 Brighter Side of Marriage with Monica Tanner.
IN THIS EPISODE YOU’LL HEAR:
How Monica went to the verge of breakdown and divorce to now helping people save their marriages (and sex lives)
Why emotions make us overlook the simple solutions
Balancing your own wellbeing and needs as a woman
Becoming the hero in your marriage
De-bunking all those marriage myths
Complete Connection - her technique and coaching program
14-day intimacy challenge
 
LEARN MORE ABOUT THE GUEST:
On The Brighter Side of Marriage: WEBSITE
On The Brighter Side: PODCAST
14 Days to Better Sex Challenge
Monica's INSTAGRAM
Monica’s FACEBOOK GROUP
 
Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp
 
Essential Oil Sample Request + Class - www.lorencellentani.com/sample

Are you ever curious if you are eating, sleeping and working out the best for YOUR body? Today’s guest, David Krantz, explores the worlds of Bio-Hacking and Epigenetics. Or how having a deeper understanding of your own biological makeup can help you make easy lifestyle changes that actually have epic results!
 
David Krantz, is a certified Epigenetic Coach and highly sought-after expert in the field of individualized genetic-based nutrition and peak performance. As a lifelong musician, David sees the various systems of the body as parts of a complex symphony. And, as a coach, he excels at helping clients fine-tune those parts to create resonant harmonious health and harness their creative and personal power.An expert in the endocannabinoid system, David is best known for developing a proprietary genetic test that helps people understand their unique and individual response to cannabinoids. He was nominated in 2019 as a Top 100 Health innovator by the International Forum For Healthcare Advancement. A biohacker by training and artist by nature, David enjoys working with others who have a deep passion for getting the most out of life.
IN THIS EPISODE YOU’LL HEAR:
David’s calling to become an Epigenetic Coach
All about cannabinoids
How Genetic Testing can improve your health
What is Epigenetics?
Yin and Yang energies
How to create your individualized health plan that actually works!
Use the code “Witchy” for 10% your coaching with David
 
LEARN MORE ABOUT THE GUEST:
David Krantz: WEBSITE
David Krantz: FACEBOOK
10% off working with David: LINK
 
Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp
 
Essential Oil Sample Request + Class - www.lorencellentani.com/sample
 

Our guest this week, Jerico Mandybur, is a fellow podcaster on Beyond Belief. Jerico is also a spiritual coach, tarot reader, reiki healer, meditator, legally ordained minister, and lifelong writer—having worked in media as a successful journalist and editor for more than a decade before taking the leap into spiritual leadership.
 
Jerico is am award-winning author, coach, and consultant. Also a pro tarot reader, DIY witch, and an accomplished writer/editor. But above all, she’s a spiritual guide. Her mission is to help people like you uncover your magic and activate your radical wholeness.
 
She believes that, together, we can forge a path of self-worth and revolutionary truth through creative healing. She believes in breaking rules, taking up space, and raising hell. And Jerico believes you were born worthy of dignity, love, full expression, and innate power. It’s time you take that power back.
IN THIS EPISODE YOU’LL HEAR:
Jerico’s career and life journey from successful journalism career to now life as a Spiritual Advisor
Simple spiritual practices
Beyond Belief - Jerico’s latest podcast
Creative Healing Process
Power and why its a good thing
All about tarot readings
Free writing exercises
Meditation + visualization practices
 
LEARN MORE ABOUT THE GUEST:
Beyond Belief: PODCAST
Jerico's INSTAGRAM
Jerico's WEBSITE
 
Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp
 
Essential Oil Sample Request + Class - www.lorencellentani.com/sample
 

New York Times Bestselling author Christy Whitman (Taming Your Alpha Bitch, The Art of Having It All, Quantum Success) is this episode’s guest on Witchy Wellness Radio. 
 
Christy is a highly sought-after life coach with hundreds of thousands of followers and she has developed an action-based approach to applying the 7 Essential Laws of the Universe to help people overcome their dependence on vices that are keeping them from living their best lives.
Understanding the principles of each law and using them to create a more intentional life can bring alignment and deliberate focus. This can help quell limiting feelings of anxiety, struggle, and lack, which often drive a person to rely on internal or external vices.
 
Christy has shared her expertise about the 7 Essential Laws of the Universe on national television and in print, including on TODAY and The Morning Show and in People, Woman’s Day, Seventeen, and Teen Vogue. Listen to today’s episode with Christy Whitman where we discuss the 7 Essential Laws of the Universe and her 7-Day Vice Freedom Challenge.
 
IN THIS EPISODE YOU’LL HEAR:
How Christy uncovered a life of her dreams and now helping hundreds of thousands of people do the same
The 7 Universal Essential Laws: what they are and how you can utilize them asap!
Learn to create more space in your life, experience more joy and raise your vibration
Why you consciously choose what you attract
The importance of focusing on what you have rather than what you lack
Understanding that you are the source of all potential
Detaching from expectations and unfulfilled dreams
Learn new tools and understanding to manifest the life they are meant to live
7-Day Vice Freedom Challenge: you will be able to achieve unimaginable success in every area of life
 
LEARN MORE ABOUT THE GUEST:
Christy Whitman: WEBSITE
Christy Whitman: INSTAGRAM
Christy Whitman: FACEBOOK
Christy Whitman: TWITER
 
Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp
 
Essential Oil Sample Request + Class - www.lorencellentani.com/sample