Sovereign Self Show

#59 The Voyage Within with Lauren Wingate

If you are on a journey of self-discovery, you have almost certainly encountered blocks that prevent you from moving forward in your life. You are experiencing energy blocks.  One of the main contributors to blocking your energy is stress. The stress you feel in your life also lowers your energy vibration.
Our beautiful soul guest today is my dear friend, Lauren Wingate. She is an Energy Integrative Healer and Consultant. Lauren is a seasoned professional, working with people around the world for over 25 years. The gift of Vision has been a part of her life since she was a child. Lauren combine the many modalities of energy healing that she has incorporated over the years and then open to receive what she needs to help you.
Energy Integration Healing is the process of "seeing" where the stress is within your body and releasing it by expanding and elevating your energy vibration to remove the blocks that bind you. This involves identifying and opening compromised areas of your energy centers, seeing a present-day issue that has hindered your growth and clearing it, or connecting you to a past life that is influencing your current life, and more. 
Powerful insights are revealed to help you transform your life. Joy, peace, and a strong sense of freedom become the forefront of my clients' conscious minds. THIS, is the result of Energy Integration Healing. We dive into all of this and the stranger than fiction story of Lauren’s life unfolding in such a magical and divine way. If you are a seeker wanting to grow and move to the next level, this episode is for you!
IN THIS EPISODE YOU’LL HEAR:
Lauren’s childhood miracle that left her with the gift of Vision
Meditation to real life: Lauren’s unimaginable story of past life bleeding into this one
The Wingate Way: helping animals (and their owners) for over 25 years
Energy Integrative Healing: how Lauren helps your body + energy blocks clear
Past lives: why they are a window into what is happening now
COVID-19 and Lauren’s calling to show up for seekers, light workers and humanity
15-min energy tune up
 
LEARN MORE ABOUT THE GUEST:
Lauren's energy healing business: The Voyage Within: WEBSITE
 
15 min Energy Tune Up: SCHEDULE
 
Lauren's Animal Communication Business - The Wingate Way: WEBSITE
 
Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp
 
Essential Oil Sample Request + Class - www.lorencellentani.com/sample

#58 Brighter Side of Marriage with Monica Tanner

Do you believe in your marriage (or relationship) happy ending? Our guest today, Monica Tanner, is a relationship and intimacy sexpert. Monica is married to her best friend, a boss mom to 4 small humans, weekly podcaster at On the Brighter Side.
Because so many of us know that marriage is HARD...it takes work. There are lots of ups and downs and sometimes it all just feels like TOO MUCH. But Monica lets us in on a little secret? It's easier than you might think...you may just need some simple, time-saving, life-saving tools. That's where she comes in to empower us on this episode.
She firmly believes that there are no two people on planet earth who love each other more than her and her husband. And Monica would love to help you believe that about your own marriage as well! Her mission is to the divorce rate by helping couples have better sex. Monica’s goal is to help you protect your most important relationships from any challenge that will inevitably come your way.
Whether you are married or in a long-term relationship, this episode is packed full with empowering and surprisingly really simple tools you can implement today! Why I love Monica’s technique is that you are the only one in the relationship that needs to ‘do the work’. She follows the “change yourself, change the relationship” mindset first. Ready to revamp your relationship AND sex life - go ahead and dive into episode 58 Brighter Side of Marriage with Monica Tanner.
IN THIS EPISODE YOU’LL HEAR:
How Monica went to the verge of breakdown and divorce to now helping people save their marriages (and sex lives)
Why emotions make us overlook the simple solutions
Balancing your own wellbeing and needs as a woman
Becoming the hero in your marriage
De-bunking all those marriage myths
Complete Connection - her technique and coaching program
14-day intimacy challenge
 
LEARN MORE ABOUT THE GUEST:
On The Brighter Side of Marriage: WEBSITE
On The Brighter Side: PODCAST
14 Days to Better Sex Challenge
Monica's INSTAGRAM
Monica’s FACEBOOK GROUP
 
Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp
 
Essential Oil Sample Request + Class - www.lorencellentani.com/sample

#57 Bio-Hacking Your Health with David Krantz

Are you ever curious if you are eating, sleeping and working out the best for YOUR body? Today’s guest, David Krantz, explores the worlds of Bio-Hacking and Epigenetics. Or how having a deeper understanding of your own biological makeup can help you make easy lifestyle changes that actually have epic results!
 
David Krantz, is a certified Epigenetic Coach and highly sought-after expert in the field of individualized genetic-based nutrition and peak performance. As a lifelong musician, David sees the various systems of the body as parts of a complex symphony. And, as a coach, he excels at helping clients fine-tune those parts to create resonant harmonious health and harness their creative and personal power.An expert in the endocannabinoid system, David is best known for developing a proprietary genetic test that helps people understand their unique and individual response to cannabinoids. He was nominated in 2019 as a Top 100 Health innovator by the International Forum For Healthcare Advancement. A biohacker by training and artist by nature, David enjoys working with others who have a deep passion for getting the most out of life.
IN THIS EPISODE YOU’LL HEAR:
David’s calling to become an Epigenetic Coach
All about cannabinoids
How Genetic Testing can improve your health
What is Epigenetics?
Yin and Yang energies
How to create your individualized health plan that actually works!
Use the code “Witchy” for 10% your coaching with David
 
LEARN MORE ABOUT THE GUEST:
David Krantz: WEBSITE
David Krantz: FACEBOOK
10% off working with David: LINK
 
Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp
 
Essential Oil Sample Request + Class - www.lorencellentani.com/sample
 

#56 Beyond Belief with Jerico Mandybur

Our guest this week, Jerico Mandybur, is a fellow podcaster on Beyond Belief. Jerico is also a spiritual coach, tarot reader, reiki healer, meditator, legally ordained minister, and lifelong writer—having worked in media as a successful journalist and editor for more than a decade before taking the leap into spiritual leadership.
 
Jerico is am award-winning author, coach, and consultant. Also a pro tarot reader, DIY witch, and an accomplished writer/editor. But above all, she’s a spiritual guide. Her mission is to help people like you uncover your magic and activate your radical wholeness.
 
She believes that, together, we can forge a path of self-worth and revolutionary truth through creative healing. She believes in breaking rules, taking up space, and raising hell. And Jerico believes you were born worthy of dignity, love, full expression, and innate power. It’s time you take that power back.
IN THIS EPISODE YOU’LL HEAR:
Jerico’s career and life journey from successful journalism career to now life as a Spiritual Advisor
Simple spiritual practices
Beyond Belief - Jerico’s latest podcast
Creative Healing Process
Power and why its a good thing
All about tarot readings
Free writing exercises
Meditation + visualization practices
 
LEARN MORE ABOUT THE GUEST:
Beyond Belief: PODCAST
Jerico's INSTAGRAM
Jerico's WEBSITE
 
Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp
 
Essential Oil Sample Request + Class - www.lorencellentani.com/sample
 

#55 7 Essential Universal Laws with Christy Whitman

New York Times Bestselling author Christy Whitman (Taming Your Alpha Bitch, The Art of Having It All, Quantum Success) is this episode’s guest on Witchy Wellness Radio. 
 
Christy is a highly sought-after life coach with hundreds of thousands of followers and she has developed an action-based approach to applying the 7 Essential Laws of the Universe to help people overcome their dependence on vices that are keeping them from living their best lives.
Understanding the principles of each law and using them to create a more intentional life can bring alignment and deliberate focus. This can help quell limiting feelings of anxiety, struggle, and lack, which often drive a person to rely on internal or external vices.
 
Christy has shared her expertise about the 7 Essential Laws of the Universe on national television and in print, including on TODAY and The Morning Show and in People, Woman’s Day, Seventeen, and Teen Vogue. Listen to today’s episode with Christy Whitman where we discuss the 7 Essential Laws of the Universe and her 7-Day Vice Freedom Challenge.
 
IN THIS EPISODE YOU’LL HEAR:
How Christy uncovered a life of her dreams and now helping hundreds of thousands of people do the same
The 7 Universal Essential Laws: what they are and how you can utilize them asap!
Learn to create more space in your life, experience more joy and raise your vibration
Why you consciously choose what you attract
The importance of focusing on what you have rather than what you lack
Understanding that you are the source of all potential
Detaching from expectations and unfulfilled dreams
Learn new tools and understanding to manifest the life they are meant to live
7-Day Vice Freedom Challenge: you will be able to achieve unimaginable success in every area of life
 
LEARN MORE ABOUT THE GUEST:
Christy Whitman: WEBSITE
Christy Whitman: INSTAGRAM
Christy Whitman: FACEBOOK
Christy Whitman: TWITER
 
Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp
 
Essential Oil Sample Request + Class - www.lorencellentani.com/sample

#54 Alcohol-Free and Euphoric with Karolina Rzadkowolska

Do you ever think you should question your relationship with alcohol? You don’t have an addiction but feel like its preventing you from your health goals and more importantly feeling your best. Well, this episode it for you!
Our guest today, Karolina Rzadkowolska from Euphoric AF helps us drop the stigma of alcohol-free living and share major truth bombs behind why our bodies always feel like crap after drinking.
Karolina is life and transformation coach who works with healthy and soulful woman who want to transform their relationships with alcohol. She was inspired to help spread this alcohol-free lifestyle because she was in the middle of it a few years ago. She ate healthy, exercised, and practiced meditation.
And yet, Karolina couldn't quite figure out why alcohol was hear achilles heel. She kept her doing the same old thing every weekend like clockwork. While she wasn't a problem drinker, Karolina realized that social and weekend drinking was keeping her totally stuck.
It was when she finally took a break, Karolina never expected to fall so madly in love with hear new life. Can you imagine: amazing sleep, peaceful early mornings, and re-awakened passion purpose to go after your dreams? Sign me up for some of this, please!
Now Karolina works with other sober-curious women who want more out of life than hangovers and are ready to explore what they're capable of without a beverage holding them back. The question shouldn't be, do I have a drinking problem, but is drinking helping me live my best life?
 
Also available on…
SPOTIFY
ITUNES
PLAYER FM
STITCHER
 
IN THIS EPISODE YOU’LL HEAR:
Life without alcohol: being sober-curious
Can you be healthy and still drink?
Alcohol’s negative effects on your brain, body and emotions
Social pressures of drinking
Why you wake up in the middle of the night after drinking
How to live your best life
Drinking as a coping mechanism
Our culture of distraction
And so much more!
 
LEARN MORE ABOUT THE GUEST:
Euphoric AF: WEBSITE
Euphoric AF: INSTAGRAM
Daily Intention Checklist

#53 Heads Up Heath with David Korsunsky

This episode with David Korsunsky, we talk about the game-changing role new technology is playing in the fight against coronavirus and the devices and apps available to us that could save our lives.
Most of us all track some sort of health data without even thinking from FitBits, AppleWatches, OuraRings to even taking our temperatures. We are tracking more than ever but what does all this data mean for taking charge of our own health?
Inspired by his own health crisis, David created the platform, Heads Up Health, which is a centralized area were you can interpret all your medical data and make the best informed decisions to change your health for the better!
David Korsunsky has fifteen years’ experience working for industry-leading technology firms and most recently served as Director of Technical Alliances at VMware, Inc. where he led strategic partnerships with global EHR companies including EPIC, Cerner, McKesson, GE, Allscripts and many more. As an avid health enthusiast, and navigating a health crisis of his own, he recognized an opportunity to build a software solution that makes it easier for anyone to take control of their health through centralized, easy to understand data.
IN THIS EPISODE YOU’LL HEAR:
David’s tech career and health journey that led him to create “Heads Up Health”
Heads Up Health App - centralized way to look at all your health info
Why big data can empower you health + the pandemic
Sleeping issues and stress
Heart rate variability
And so much more!
 
LEARN MORE ABOUT THE GUEST:
Heads Up Health: WEBSITE
Heads Up Health: INSTAGRAM
Heads Up Health: TWITTER
Heart Math Institute: WEBSITE
Daily Intention Checklist

#52 Medical Intuition with Julie Ryan

Get ready for another amazing episode with guest, Julie Ryan. She can answer some of the most pressing questions of life (and death) including "Why is it helpful for someone to know about their past lives" or "What are some universal experiences people have as they are dying"?             
Julie Ryan is an inventor, entrepreneur and author who learned how to be a psychic and medical intuitive more than 25 years ago. After inventing a number of globally used surgical devices and founding nine companies across the medical, long-term care, natural gas, advertising and data privacy industries, she settled into her talents as a psychic and medical intuitive, going on to write her books Angelic Attendants: What Really Happens As We Transition From This Life Into The Next and Angel Messages For Kids. Her podcast, Ask Julie Ryan, has listeners from all over the world, many of whom call in to partake in Julie's "buffet of psychicness" (check out Loren on her show Thursday May 7).
Julie Ryan can sense what medical conditions and illnesses a person has and facilitate energetic healings. She can tell how close someone is to dying, and can communicate with spirits both alive and deceased. Julie can communicate with and medically scan animals, access people's past lives and remove spirits from homes and buildings.
IN THIS EPISODE YOU’LL HEAR:
Julie’s entrepreneur journey starting 9 companies that had nothing to do with her Communication Degree
The spiritual side of Frozen II
What does medical intuition mean?
The truth about the ultimate transition of life, death
12 Phases of Transition (available on Julie’s site)
And so much more!
 
LEARN MORE ABOUT THE GUEST:
Julie’s Website
Ask Julie Ryan (podcast)
12 Phases of Transition
Daily Intention Checklist

#51 Climbing to Alignment with Dr. Tim Warren

Welcome to the latest season of Witchy Wellness Radio. We are starting off strong with Dr. Tim Warren Chiropractor turned mountain climber here to teach us all how to heal from our chronic back pain. Did you know that 30% of people bulging discs on a MRI scan don’t have any pain at all. And furthermore, thats completely normal!
Dr. Tim wants to educate us on how powerful the mind can be with healing from these chronic issues because at the end of the day pain is just an emotion. He shares his own unbelievable "back" story from dealing with his own back pain from the age of 12 to having to stop practicing chiropractic due to the pain. But he made it his mission not only to heal but to challenge himself beyond belief to climb Mt. Everest. Tune in to hear how he actually did all of this and more on this week’s episode.
IN THIS EPISODE YOU’LL HEAR:
Dr. Tim’s “back” story how he went from chronic pain to climbing Mt. Everest
The surprising truth about back pain and MRIs/xRays
The #1 thing every sport psychology book talks about
How to cure your chronic pain with your mind
Why getting stuck in fear mode is the worst thing you can do for your pain
LEARN MORE ABOUT THE GUEST:
Is Back Or Neck Pain Crippling Your Fun? Download Dr. Tim Warren’s free 10 high points, showing you how to minimize or eliminate your own chronic back or neck issues...naturally.
Dr. Tim’s Website
Daily Intention Checklist

#50 Music From The Soul with Sol Rising

If you’ve gone (or taken online) to a yoga class recently, you’ve heard Sol Rising’s music. His original soundscapes evoke feelings of inspiration and bliss through an eclectic mix of electronic music, mid-tempo house, chill-trap, ambient and hip-hop. Basically a modern version of yoga music with out the kirtan. Today on the show we get to dive into Sol Rising or Brandon Au’s back story from being top 5% in his accounting class to headlining yoga events across the world.He began meditating at age four with a walking mantra technique. His mother took him to visit numerous spiritual teachers, who inspired him on the spiritual path he walks today. As a teenager, he became a hip hop fanatic. His rooted interest in hip hop led him to learning the art of scratching — using turntables as musical instruments. Sol Rising soon became one of America’s top scratch DJs, winning second place at the DMC, the world’s most prestigious DJ competition.After graduating, he realized accounting was not his path. A journey to India with Sai Maa illuminated his true calling — to light up people’s awareness of their true nature through music. This lead him to study audio engineering and production at Pyramind Studios in San Francisco, CA.Now a successful Producer with over 10 albums released (with many more on their way), Sol Rising has licensed music for brands such as Apple, Clarks Shoes and US Polo as well as a placement in Academy Award winning director Paolo Sorrentino’s latest film “Loro.” Sol Rising has been featured in major media outlets including The Washington Post and Yoga Journal, and has also been streamed over 10 million times on Spotify. Sol Rising has toured in the US, Canada, Europe, Asia and Australia at festivals such as Wanderlust, Burning Man and Lightning in a Bottle.
Listen to hear the journey of any creative and heart centered person to keep showing up (even when the next step isn’t clear). And everything will fall perfectly into place.
IN THIS EPISODE YOU’LL HEAR [00:45:00]:
How Brandon got into music (from studying to be an accountant)
Figuring how what you actually want to do (career/with life)
Keep showing up and following your dream: never an over night success
The fun behind creating and mixing music
What inspires him to create
New collab album with DJ Taz Rashid
The ever changing music industry landscape
What excites Brandon about life (other than music)
Elevation: his new album just out!
LEARN MORE ABOUT THE GUEST:
Listen to Sol Rising on Spotify>>
Sol Rising’s Instagram>>
Sol Rising’s Website>>
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ABOUT WITCHY WELLNESS RADIO:
Women’s Holistic Health Coach, Loren Cellentani, teaches how connect to your inner guidance system by focusing on your health and wellness. Let go of the fitness and diet plans that don’t work and aren’t fun to find your own wellness flow. On this show you’ll learn ways to uncover your core beliefs of self worth, inner talk and subconscious to become your own master coach. The truth is you already have the answer. Discover how your emotions and body's responses are telling you what you need. You’ll hear how principles from energetic healing, law of attraction and natural life cycles can weave into your health and wellness routines. On Witchy Wellness radio, Loren and fellow women share their stories and tips on how they regain their balance. The podcast will also feature professionals on topics that will help you with your emotional, physical and spiritual health. Tune into Witchy Wellness Radio to open up, surrender, trust and let your body lead your way.