Sovereign Self Show

Do you ever think you should question your relationship with alcohol? You don’t have an addiction but feel like its preventing you from your health goals and more importantly feeling your best. Well, this episode it for you!
Our guest today, Karolina Rzadkowolska from Euphoric AF helps us drop the stigma of alcohol-free living and share major truth bombs behind why our bodies always feel like crap after drinking.
Karolina is life and transformation coach who works with healthy and soulful woman who want to transform their relationships with alcohol. She was inspired to help spread this alcohol-free lifestyle because she was in the middle of it a few years ago. She ate healthy, exercised, and practiced meditation.
And yet, Karolina couldn't quite figure out why alcohol was hear achilles heel. She kept her doing the same old thing every weekend like clockwork. While she wasn't a problem drinker, Karolina realized that social and weekend drinking was keeping her totally stuck.
It was when she finally took a break, Karolina never expected to fall so madly in love with hear new life. Can you imagine: amazing sleep, peaceful early mornings, and re-awakened passion purpose to go after your dreams? Sign me up for some of this, please!
Now Karolina works with other sober-curious women who want more out of life than hangovers and are ready to explore what they're capable of without a beverage holding them back. The question shouldn't be, do I have a drinking problem, but is drinking helping me live my best life?
 
Also available on…
SPOTIFY
ITUNES
PLAYER FM
STITCHER
 
IN THIS EPISODE YOU’LL HEAR:
Life without alcohol: being sober-curious
Can you be healthy and still drink?
Alcohol’s negative effects on your brain, body and emotions
Social pressures of drinking
Why you wake up in the middle of the night after drinking
How to live your best life
Drinking as a coping mechanism
Our culture of distraction
And so much more!
 
LEARN MORE ABOUT THE GUEST:
Euphoric AF: WEBSITE
Euphoric AF: INSTAGRAM
Daily Intention Checklist

This episode with David Korsunsky, we talk about the game-changing role new technology is playing in the fight against coronavirus and the devices and apps available to us that could save our lives.
Most of us all track some sort of health data without even thinking from FitBits, AppleWatches, OuraRings to even taking our temperatures. We are tracking more than ever but what does all this data mean for taking charge of our own health?
Inspired by his own health crisis, David created the platform, Heads Up Health, which is a centralized area were you can interpret all your medical data and make the best informed decisions to change your health for the better!
David Korsunsky has fifteen years’ experience working for industry-leading technology firms and most recently served as Director of Technical Alliances at VMware, Inc. where he led strategic partnerships with global EHR companies including EPIC, Cerner, McKesson, GE, Allscripts and many more. As an avid health enthusiast, and navigating a health crisis of his own, he recognized an opportunity to build a software solution that makes it easier for anyone to take control of their health through centralized, easy to understand data.
IN THIS EPISODE YOU’LL HEAR:
David’s tech career and health journey that led him to create “Heads Up Health”
Heads Up Health App - centralized way to look at all your health info
Why big data can empower you health + the pandemic
Sleeping issues and stress
Heart rate variability
And so much more!
 
LEARN MORE ABOUT THE GUEST:
Heads Up Health: WEBSITE
Heads Up Health: INSTAGRAM
Heads Up Health: TWITTER
Heart Math Institute: WEBSITE
Daily Intention Checklist

Get ready for another amazing episode with guest, Julie Ryan. She can answer some of the most pressing questions of life (and death) including "Why is it helpful for someone to know about their past lives" or "What are some universal experiences people have as they are dying"?             
Julie Ryan is an inventor, entrepreneur and author who learned how to be a psychic and medical intuitive more than 25 years ago. After inventing a number of globally used surgical devices and founding nine companies across the medical, long-term care, natural gas, advertising and data privacy industries, she settled into her talents as a psychic and medical intuitive, going on to write her books Angelic Attendants: What Really Happens As We Transition From This Life Into The Next and Angel Messages For Kids. Her podcast, Ask Julie Ryan, has listeners from all over the world, many of whom call in to partake in Julie's "buffet of psychicness" (check out Loren on her show Thursday May 7).
Julie Ryan can sense what medical conditions and illnesses a person has and facilitate energetic healings. She can tell how close someone is to dying, and can communicate with spirits both alive and deceased. Julie can communicate with and medically scan animals, access people's past lives and remove spirits from homes and buildings.
IN THIS EPISODE YOU’LL HEAR:
Julie’s entrepreneur journey starting 9 companies that had nothing to do with her Communication Degree
The spiritual side of Frozen II
What does medical intuition mean?
The truth about the ultimate transition of life, death
12 Phases of Transition (available on Julie’s site)
And so much more!
 
LEARN MORE ABOUT THE GUEST:
Julie’s Website
Ask Julie Ryan (podcast)
12 Phases of Transition
Daily Intention Checklist

Welcome to the latest season of Witchy Wellness Radio. We are starting off strong with Dr. Tim Warren Chiropractor turned mountain climber here to teach us all how to heal from our chronic back pain. Did you know that 30% of people bulging discs on a MRI scan don’t have any pain at all. And furthermore, thats completely normal!
Dr. Tim wants to educate us on how powerful the mind can be with healing from these chronic issues because at the end of the day pain is just an emotion. He shares his own unbelievable "back" story from dealing with his own back pain from the age of 12 to having to stop practicing chiropractic due to the pain. But he made it his mission not only to heal but to challenge himself beyond belief to climb Mt. Everest. Tune in to hear how he actually did all of this and more on this week’s episode.
IN THIS EPISODE YOU’LL HEAR:
Dr. Tim’s “back” story how he went from chronic pain to climbing Mt. Everest
The surprising truth about back pain and MRIs/xRays
The #1 thing every sport psychology book talks about
How to cure your chronic pain with your mind
Why getting stuck in fear mode is the worst thing you can do for your pain
LEARN MORE ABOUT THE GUEST:
Is Back Or Neck Pain Crippling Your Fun? Download Dr. Tim Warren’s free 10 high points, showing you how to minimize or eliminate your own chronic back or neck issues...naturally.
Dr. Tim’s Website
Daily Intention Checklist

If you’ve gone (or taken online) to a yoga class recently, you’ve heard Sol Rising’s music. His original soundscapes evoke feelings of inspiration and bliss through an eclectic mix of electronic music, mid-tempo house, chill-trap, ambient and hip-hop. Basically a modern version of yoga music with out the kirtan. Today on the show we get to dive into Sol Rising or Brandon Au’s back story from being top 5% in his accounting class to headlining yoga events across the world.He began meditating at age four with a walking mantra technique. His mother took him to visit numerous spiritual teachers, who inspired him on the spiritual path he walks today. As a teenager, he became a hip hop fanatic. His rooted interest in hip hop led him to learning the art of scratching — using turntables as musical instruments. Sol Rising soon became one of America’s top scratch DJs, winning second place at the DMC, the world’s most prestigious DJ competition.After graduating, he realized accounting was not his path. A journey to India with Sai Maa illuminated his true calling — to light up people’s awareness of their true nature through music. This lead him to study audio engineering and production at Pyramind Studios in San Francisco, CA.Now a successful Producer with over 10 albums released (with many more on their way), Sol Rising has licensed music for brands such as Apple, Clarks Shoes and US Polo as well as a placement in Academy Award winning director Paolo Sorrentino’s latest film “Loro.” Sol Rising has been featured in major media outlets including The Washington Post and Yoga Journal, and has also been streamed over 10 million times on Spotify. Sol Rising has toured in the US, Canada, Europe, Asia and Australia at festivals such as Wanderlust, Burning Man and Lightning in a Bottle.
Listen to hear the journey of any creative and heart centered person to keep showing up (even when the next step isn’t clear). And everything will fall perfectly into place.
IN THIS EPISODE YOU’LL HEAR [00:45:00]:
How Brandon got into music (from studying to be an accountant)
Figuring how what you actually want to do (career/with life)
Keep showing up and following your dream: never an over night success
The fun behind creating and mixing music
What inspires him to create
New collab album with DJ Taz Rashid
The ever changing music industry landscape
What excites Brandon about life (other than music)
Elevation: his new album just out!
LEARN MORE ABOUT THE GUEST:
Listen to Sol Rising on Spotify>>
Sol Rising’s Instagram>>
Sol Rising’s Website>>
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Download your >>Daily Intention Checklist today>>
Follow more Witchy Wellness vibes on >>Loren’s Instagram Page>>
 
ABOUT WITCHY WELLNESS RADIO:
Women’s Holistic Health Coach, Loren Cellentani, teaches how connect to your inner guidance system by focusing on your health and wellness. Let go of the fitness and diet plans that don’t work and aren’t fun to find your own wellness flow. On this show you’ll learn ways to uncover your core beliefs of self worth, inner talk and subconscious to become your own master coach. The truth is you already have the answer. Discover how your emotions and body's responses are telling you what you need. You’ll hear how principles from energetic healing, law of attraction and natural life cycles can weave into your health and wellness routines. On Witchy Wellness radio, Loren and fellow women share their stories and tips on how they regain their balance. The podcast will also feature professionals on topics that will help you with your emotional, physical and spiritual health. Tune into Witchy Wellness Radio to open up, surrender, trust and let your body lead your way.

Dance as meditation is as ancient as our humanity. Sacred dance is present in nearly all cultures and many religions. Our guest today, Donna Carrol, has recreated this experience through Ecstatic Dance!
After founding Ecstatic Dance in Oakland, CA, She began training people from all over the world on how to start and grow a thriving Ecstatic Dance community.
She created this safe space to dance without talking, drinking and the nightclub vibe. Ecstatic Dance is about getting great exercise, freeing your mind and body, and connecting with yourself and others in a safe and healthy space.
Ecstatic Dance empowers people of all shapes, sizes, and backgrounds to freely express themselves; the liberating atmosphere creates a melting pot of acceptance and the fearlessness with which others move gives newbies permission and courage to dance without inhibition.
Her current offerings include an Event Producer Training, a Leadership Training, and an Ecstatic DJ Training, as well an ongoing membership option to support graduates.
IN THIS EPISODE YOU’LL HEAR [00:52:56]:
Donna's backstory
What to expect in at an Ecstatic Dance
Full embodiment
Tapping into your own body's wisdom
Asking how to be present
How to be 'less nice'
What does intuition feel like in your body?
Feeling ALL the feels
Is Ecstatic Dance for you?
Flow state + tapping into wisdom centers
Channeling your creative work
How to go slow to go fast!
LEARN MORE ABOUT THE GUEST:
Donna has great news for your listeners who feel like they need to bust a move! You can now join online on Sunday morning for a live Ecstatic Dance! For more info, go to the >>LEARN MORE>
Sign up for the ONLINE events on their >>Facebook Events Page>>
Donna's >>Ecstatic Dance Website>>
>>Ecstatic Dance Instagram>>
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Download your >>Daily Intention Checklist today>>
Follow more Witchy Wellness vibes on >>Loren’s Instagram Page>>

Jenny Fenig helps you remember who you truly are: a magic maker. She specializes in empowering creative women entrepreneurs to increase their confidence, impact, money and time-freedom by mixing modern with ancient practices.
She spent the first decade of her career in the corporate space as a public relations executive and event producer elevating the visibility and message of the biggest brands and thought leaders in the world. Jenny then shifted her focus to work with self-employed women, helping them package their magic to exponentially grow their business, income and joy (without burnout!).
She’s proud to lead the most trailblazing online community for transformational coaches, consultants, creatives and wellness professionals working with the energy of their intuition, the moon, the seasons, and their collective of incredible women leaders.
Jenny is also the author of “Get Gutsy”; and a podcast host. She was named a Silver Stevie Award Winner for Coach of the Year.
IN THIS EPISODE YOU’LL HEAR [ 01:02:46 ]:
How Jenny went from corporate America to business coaching
How loving who you work with is not the same as loving your work
Moon Cycles and how to utilize them in your business
Connecting to the energy of finishing things
How to do less and make more money
Being a master of your energy and time
Lost? Try out Jenny's top of a mountain exercise
Becoming empowered: Financial Freedom
The Power of Selling
Reclaim your time - free worksheet
 
LEARN MORE ABOUT THE GUEST:
>>Jenny's Website>>
Jenny's Free Download: >>Reclaim Your Time >>
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Download your >>Daily Intention Checklist today>>
Follow more Witchy Wellness vibes on >>Loren’s Instagram>>
Want to learn more about the latest episodes + events - >>sign up to be a witchy wellness insider>>
 
 
HAVE ANY QUESTIONS?
I would love to hear from you!  You can shoot me an >>email here>>
 

In this episode you’ll hear [ 00:59:35 ]:Em's backstory how he went from being a weight lifter to a yoga teacherThe power of community and human connectionThe ripple effectHow love can spread as quickly as a virusWhere to start when you KNOW something needs to changeTaking inventory of your lifeHow the universe gets your attentionMorning rituals and Em's daily 5-fectaLEARN MORE ABOUT THE GUEST:Em Keen's Instagram pageLive In Love - A Sound Journey For Inner Awakening w. DJ Taz Rashid + Em Keen.Em Keen's websiteDownload your Daily Intention Checklist todayFollow more Witchy Wellness vibes on Loren’s Instagram PageWant to learn more about the latest episodes + events - sign up to be a witchy wellness insider

In this episode you’ll hear [ 01:01:50 ]:Jeff's backstory on mushrooms to now his company, NammexWorking on a mushroom farm for 10 yearsWhat a mushroom farm is likeMedicinal properties of mushroomsBeta Glucan - the magical stuff in mushroomsTop 4 mushrooms: cordyceps, lions mane, reishi and chagaJapanese research on Lion's Maine and MemoryCordyceps wild crafted+farmedThe best mushroom for digestive discomfort + issuesWhy you need to buy organic/best quality (actually mushrooms and NOT fillers)Are you buying mushrooms or mushroom like product?Which mushrooms you should add into your day to day dietLEARN MORE ABOUT THE GUEST:Learn more about mushrooms at Jeff’s company website, NammexFollow more Witchy Wellness vibes on Loren’s Instagram PageWant to learn more about the latest episodes + events - sign up to be a witchy wellness insider

In this episode you’ll hear [ 00:50:53 ]:How Janice went from Accountant to TRI-OLOGYWhy Inflammation is the cause for everythingMicrobiome and why it's important to our healthP Gingivalis: why he's the bad guySaliva 101 - it’s way more important than you thinkTRI-OLOGY’s top products: restoring rinse, brushing gel, spay rinse, extreme dry mouth solution, treatment penTeething + oral pain tricksThe truth about tongue scraping and electric toothbrushes40 years old: mouth changes + amyloid beta plaqueAlzheimer's and oral health (learn how you can lower chances by up to 60%)And so much more!SHOW NOTES:Triology’s websiteFollow Witchy Wellness + Loren along on instagramWant to learn more about the latest episodes + events - sign up to be a witchy wellness insider