Sovereign Self Show

#49 Embodiment + Ecstatic Dance with Donna Carroll

Dance as meditation is as ancient as our humanity. Sacred dance is present in nearly all cultures and many religions. Our guest today, Donna Carrol, has recreated this experience through Ecstatic Dance!
After founding Ecstatic Dance in Oakland, CA, She began training people from all over the world on how to start and grow a thriving Ecstatic Dance community.
She created this safe space to dance without talking, drinking and the nightclub vibe. Ecstatic Dance is about getting great exercise, freeing your mind and body, and connecting with yourself and others in a safe and healthy space.
Ecstatic Dance empowers people of all shapes, sizes, and backgrounds to freely express themselves; the liberating atmosphere creates a melting pot of acceptance and the fearlessness with which others move gives newbies permission and courage to dance without inhibition.
Her current offerings include an Event Producer Training, a Leadership Training, and an Ecstatic DJ Training, as well an ongoing membership option to support graduates.
IN THIS EPISODE YOU’LL HEAR [00:52:56]:
Donna's backstory
What to expect in at an Ecstatic Dance
Full embodiment
Tapping into your own body's wisdom
Asking how to be present
How to be 'less nice'
What does intuition feel like in your body?
Feeling ALL the feels
Is Ecstatic Dance for you?
Flow state + tapping into wisdom centers
Channeling your creative work
How to go slow to go fast!
LEARN MORE ABOUT THE GUEST:
Donna has great news for your listeners who feel like they need to bust a move! You can now join online on Sunday morning for a live Ecstatic Dance! For more info, go to the >>LEARN MORE>
Sign up for the ONLINE events on their >>Facebook Events Page>>
Donna's >>Ecstatic Dance Website>>
>>Ecstatic Dance Instagram>>
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Follow more Witchy Wellness vibes on >>Loren’s Instagram Page>>

#48 Do Less + Make More with Jenny Fenig

Jenny Fenig helps you remember who you truly are: a magic maker. She specializes in empowering creative women entrepreneurs to increase their confidence, impact, money and time-freedom by mixing modern with ancient practices.
She spent the first decade of her career in the corporate space as a public relations executive and event producer elevating the visibility and message of the biggest brands and thought leaders in the world. Jenny then shifted her focus to work with self-employed women, helping them package their magic to exponentially grow their business, income and joy (without burnout!).
She’s proud to lead the most trailblazing online community for transformational coaches, consultants, creatives and wellness professionals working with the energy of their intuition, the moon, the seasons, and their collective of incredible women leaders.
Jenny is also the author of “Get Gutsy”; and a podcast host. She was named a Silver Stevie Award Winner for Coach of the Year.
IN THIS EPISODE YOU’LL HEAR [ 01:02:46 ]:
How Jenny went from corporate America to business coaching
How loving who you work with is not the same as loving your work
Moon Cycles and how to utilize them in your business
Connecting to the energy of finishing things
How to do less and make more money
Being a master of your energy and time
Lost? Try out Jenny's top of a mountain exercise
Becoming empowered: Financial Freedom
The Power of Selling
Reclaim your time - free worksheet
 
LEARN MORE ABOUT THE GUEST:
>>Jenny's Website>>
Jenny's Free Download: >>Reclaim Your Time >>
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Download your >>Daily Intention Checklist today>>
Follow more Witchy Wellness vibes on >>Loren’s Instagram>>
Want to learn more about the latest episodes + events - >>sign up to be a witchy wellness insider>>
 
 
HAVE ANY QUESTIONS?
I would love to hear from you!  You can shoot me an >>email here>>
 

#47 Human Connection + How to Change Your Life with Em Keen

In this episode you’ll hear [ 00:59:35 ]:Em's backstory how he went from being a weight lifter to a yoga teacherThe power of community and human connectionThe ripple effectHow love can spread as quickly as a virusWhere to start when you KNOW something needs to changeTaking inventory of your lifeHow the universe gets your attentionMorning rituals and Em's daily 5-fectaLEARN MORE ABOUT THE GUEST:Em Keen's Instagram pageLive In Love - A Sound Journey For Inner Awakening w. DJ Taz Rashid + Em Keen.Em Keen's websiteDownload your Daily Intention Checklist todayFollow more Witchy Wellness vibes on Loren’s Instagram PageWant to learn more about the latest episodes + events - sign up to be a witchy wellness insider

#46 Healing Power of Mushrooms with Jeff Chilton

In this episode you’ll hear [ 01:01:50 ]:Jeff's backstory on mushrooms to now his company, NammexWorking on a mushroom farm for 10 yearsWhat a mushroom farm is likeMedicinal properties of mushroomsBeta Glucan - the magical stuff in mushroomsTop 4 mushrooms: cordyceps, lions mane, reishi and chagaJapanese research on Lion's Maine and MemoryCordyceps wild crafted+farmedThe best mushroom for digestive discomfort + issuesWhy you need to buy organic/best quality (actually mushrooms and NOT fillers)Are you buying mushrooms or mushroom like product?Which mushrooms you should add into your day to day dietLEARN MORE ABOUT THE GUEST:Learn more about mushrooms at Jeff’s company website, NammexFollow more Witchy Wellness vibes on Loren’s Instagram PageWant to learn more about the latest episodes + events - sign up to be a witchy wellness insider

#45 A Healthier Mouth, Naturally with Janice King

In this episode you’ll hear [ 00:50:53 ]:How Janice went from Accountant to TRI-OLOGYWhy Inflammation is the cause for everythingMicrobiome and why it's important to our healthP Gingivalis: why he's the bad guySaliva 101 - it’s way more important than you thinkTRI-OLOGY’s top products: restoring rinse, brushing gel, spay rinse, extreme dry mouth solution, treatment penTeething + oral pain tricksThe truth about tongue scraping and electric toothbrushes40 years old: mouth changes + amyloid beta plaqueAlzheimer's and oral health (learn how you can lower chances by up to 60%)And so much more!SHOW NOTES:Triology’s websiteFollow Witchy Wellness + Loren along on instagramWant to learn more about the latest episodes + events - sign up to be a witchy wellness insider

#44 Perfectionist Parenting with Eva Benmeleh

In this episode you’ll hear [ 00:49:20 ]:How perfectionism effects our relationships as parentsEva's awakening story + how she started to focus working with the Perfectionist Parent/Child dynamicHow wholeness comes from the insideMotherhood: the mother of all healingSymptoms or signs of perfectionismHow perfectionism is one sided view of “perfection”Superpower and weaknesses with high performing PerfectionistsWhy all emotions are good and why you are NOT your emotionsHow to help parents and their kids healthy express who they really areAre you future tripping?Who are you without the planning and controlling?How to let go of that inner critic in your headCan you have it all: career woman and a mother?How to find your groove/sense of self after motherhoodLEARN MORE ABOUT THE GUEST:Find out how to work with EvaEva’s Facebook pageFollow more Witchy Wellness vibes on Loren’s Instagram PageWant to learn more about the latest episodes + events - sign up to be a witchy wellness insider

#43 The Second Wave with Kerri Hummingbird

In this episode you’ll hear [ 00:53:12 ]:How Kerri channeled her latest book, The Second WaveKerri's own healing journeyFirst, Second and Third Waves of HumanityLevels of Consciousness: Reptile, Jaguar and HummingbirdFrontal Cortex: why it mattersThe game of accountabilityThe prophesy of the eagle and condorHealing Ancestral WoundsHow to connect to that ancestral wisdom of connecting with the EarthMasculine + Feminine EnergiesFierce Love: Healing the Mother WoundLEARN MORE ABOUT THE GUEST:Kerri's Love Mastery GameKerri’s WebsiteDelores Cannon (The Convoluted Universe Book)Paul SeligDrum JourneyJose Stevens + The Power PathFollow more Witchy Wellness vibes on Loren’s Instagram PageWant to learn more about the latest episodes + events - sign up to be a witchy wellness insider

#42 Building Self-Awareness with Stephanie Lundgreen-Nielsen

In this episode you’ll hear [ 01:05:44 ]:How Stephanie got into the Self Awareness worldBuilding self resilience + sparking InspirationHow Stephanie works with her clientsWhat are the stories you are constantly telling yourself?How change actually takes place in your brainHow we create more stress from lack of Self-AwarenessWhen you conscious brain actually stops developingWhy our thought are not our ownHow are false beliefs cloud our vision for our entire lifeHypnosis - how it works and when it's the best time for youThere's more to self care than just bubble bathsHow to "worry well"Allowing yourself to let go of controlSHOW NOTES:Contact Stephanie + Learn more on her website >>Follow Witchy Wellness along on instagramSign up to be our WWR weekly insiders >>

#41 Supercharge Manifesting Powers with Alice "Bee" Kay

In this episode you’ll hear [ 00:53:59 ]:How Alice got into Law of Attraction (LOA) work + coachingWhy LOA is always worksWhy your subconscious can bring you what you don't wantAre you in Desperation or High VibesLaw of Attraction 101 - how this really worksLearn how to relax into your manifestingLoren's own love manifestation storyHow to remove (and become aware of) energy blocksHow to ask better questions to get better answersKeeping power in own hands (outsourcing love/worth/external competition?)How to discover + remove subconscious blocksLEARN MORE ABOUT THE GUEST:Alice’s Website: Manifesting SquadAlice’s Facebook GroupThe Secret BookThe Secret MovieEpigeneticsBBC Epigentics ArticleNature Journal: Epigentics

#40 Healing Hormones with Nina Boyce

In this episode you’ll hear [ 00:54:54 ]:How Nina got into health coaching + helping others heal their hormonesAnxiety’s relationship with hormonesIntuition and medical help: a time and place for bothNina’s healing protocol for clients to be able to tap into health + intuitionThe for phases of our mensuration cycle:How to eat + exercise for each phase of your mensuration cycleSeed cyclingSlowing down + rework your life during your menstrual cycleSacral chakra + Energy healing with the FeminineMain signals that your hormones are unbalancedEstrogen Dominance: what does this look like?Nina’s podcast: Healing HormonesThe Fertility Awareness MethodWhy your liver is extremely important in your hormonal healthCervical Fluid: how to know your bodyNina’s 4-month coaching program:Energy Healing 101Metaphysics + Law of AttractionWhy you need to feel it in order to heal itMeditation: why letting go of your ego helps you be a better you!