Sovereign Self Show

In this episode you’ll hear [ 00:49:20 ]:How perfectionism effects our relationships as parentsEva's awakening story + how she started to focus working with the Perfectionist Parent/Child dynamicHow wholeness comes from the insideMotherhood: the mother of all healingSymptoms or signs of perfectionismHow perfectionism is one sided view of “perfection”Superpower and weaknesses with high performing PerfectionistsWhy all emotions are good and why you are NOT your emotionsHow to help parents and their kids healthy express who they really areAre you future tripping?Who are you without the planning and controlling?How to let go of that inner critic in your headCan you have it all: career woman and a mother?How to find your groove/sense of self after motherhoodLEARN MORE ABOUT THE GUEST:Find out how to work with EvaEva’s Facebook pageFollow more Witchy Wellness vibes on Loren’s Instagram PageWant to learn more about the latest episodes + events - sign up to be a witchy wellness insider

In this episode you’ll hear [ 00:53:12 ]:How Kerri channeled her latest book, The Second WaveKerri's own healing journeyFirst, Second and Third Waves of HumanityLevels of Consciousness: Reptile, Jaguar and HummingbirdFrontal Cortex: why it mattersThe game of accountabilityThe prophesy of the eagle and condorHealing Ancestral WoundsHow to connect to that ancestral wisdom of connecting with the EarthMasculine + Feminine EnergiesFierce Love: Healing the Mother WoundLEARN MORE ABOUT THE GUEST:Kerri's Love Mastery GameKerri’s WebsiteDelores Cannon (The Convoluted Universe Book)Paul SeligDrum JourneyJose Stevens + The Power PathFollow more Witchy Wellness vibes on Loren’s Instagram PageWant to learn more about the latest episodes + events - sign up to be a witchy wellness insider

In this episode you’ll hear [ 01:05:44 ]:How Stephanie got into the Self Awareness worldBuilding self resilience + sparking InspirationHow Stephanie works with her clientsWhat are the stories you are constantly telling yourself?How change actually takes place in your brainHow we create more stress from lack of Self-AwarenessWhen you conscious brain actually stops developingWhy our thought are not our ownHow are false beliefs cloud our vision for our entire lifeHypnosis - how it works and when it's the best time for youThere's more to self care than just bubble bathsHow to "worry well"Allowing yourself to let go of controlSHOW NOTES:Contact Stephanie + Learn more on her website >>Follow Witchy Wellness along on instagramSign up to be our WWR weekly insiders >>

In this episode you’ll hear [ 00:53:59 ]:How Alice got into Law of Attraction (LOA) work + coachingWhy LOA is always worksWhy your subconscious can bring you what you don't wantAre you in Desperation or High VibesLaw of Attraction 101 - how this really worksLearn how to relax into your manifestingLoren's own love manifestation storyHow to remove (and become aware of) energy blocksHow to ask better questions to get better answersKeeping power in own hands (outsourcing love/worth/external competition?)How to discover + remove subconscious blocksLEARN MORE ABOUT THE GUEST:Alice’s Website: Manifesting SquadAlice’s Facebook GroupThe Secret BookThe Secret MovieEpigeneticsBBC Epigentics ArticleNature Journal: Epigentics

In this episode you’ll hear [ 00:54:54 ]:How Nina got into health coaching + helping others heal their hormonesAnxiety’s relationship with hormonesIntuition and medical help: a time and place for bothNina’s healing protocol for clients to be able to tap into health + intuitionThe for phases of our mensuration cycle:How to eat + exercise for each phase of your mensuration cycleSeed cyclingSlowing down + rework your life during your menstrual cycleSacral chakra + Energy healing with the FeminineMain signals that your hormones are unbalancedEstrogen Dominance: what does this look like?Nina’s podcast: Healing HormonesThe Fertility Awareness MethodWhy your liver is extremely important in your hormonal healthCervical Fluid: how to know your bodyNina’s 4-month coaching program:Energy Healing 101Metaphysics + Law of AttractionWhy you need to feel it in order to heal itMeditation: why letting go of your ego helps you be a better you!

In this episode you’ll hear [ 01:00:58 ]:How Kara got into the world of energy healingHer transformational story of going to college for energy healingBeing an empath as a childWhy feeling 'different' or 'bored' are a very great signsLearning how to listen to your intuition on a day to day basisHow to shift into becoming radically wholeBasics of Law of AttractionHow Kara helps her clients through energy healingWhy Kara isn't really healing you (channel)Why are we all rushing to ‘nowhere’How to take inventory of your energyHow to tell if you need energy workPowerful energy cleaning tools for empathsHow + when to place boundariesNavigating friendships as adultEnergy Healing + Chakras basicsLEARN MORE ABOUT THE GUEST: Kara’s websiteFollow Witchy Wellness along on instagram

In this episode you’ll hear [ 00:51:41 ]:Andriaan's back story from marketing exec, to massive burn out, to now a co-founder of Ned (CBD wellness brand)Three things Adriaan learned while traveling: nature, simplicity, human connectionQuality over quantity from seed to bottleplay binary beats while bottlingNew exciting product: magnesiumTheir new Women’s natural cycle collectionMetacognition + neutral observationHow to use their CBD productsWhy you would implement CBD/hemp into your wellness routineLEARN MORE ABOUT THE GUEST:Neds WebsiteNatural Cycle’s Collection

How Tara started off as a fusion scientist to now studying the science of sleepAll about her invention for sleep temperature regulation control: the Chilli Pad + OolerWhy you need better quality of sleep (not more sleep)The importance of your "Sleep Switch"How temperature control messes with your sleepHow to find your optimal temperatureSleeping well amplifies all areas of health + performance percentagesTherapeutic benefits of sleeping coldYour morning is TIED to your night (sleep)ChronotypeLEARN MORE ABOUT THE GUEST:SHOW NOTES:Chilli WebsiteChilli InstagramQuestions about sleep email sleepgeek@chilitechnology.comThe Obesity Code Book by Jason FungChronotype Quiz

In this episode you’ll hear [ 00:55:15 ]:Marieta's life-changing story from immigrant to lawyer and now conscious business coachWhy feeling like you don't belong is a blessingUnraveling self worthiness issues through your career/over achieverMarieta's search for happiness outside of herselfHow to incorporate 5d into your biz/marketing planMarieta's high vibe explanation breakdown for skeptics/analytical peepsLaw of duality - start with darkness/don't wantHow Marieta 5x and then 10x her incomeSelf love and acceptance - no matter what!What does business look like in 5D realityAllowing your self to receiveWhy LOVE is the lawLEARN MORE ABOUT THE GUEST:SHOW NOTES:Love is the Law BookPurchase Book on AmazonMarieta’s WebsiteMarieta’s InstagramDr Joe DispenzaThe 5 Second Rule - Mel Robbins

In this episode you’ll hear [ 01:01:12 ]:Sacha's backstory from Mystical Experience to now a passionate practitionerWhat's it mean to get a 'download'Sacha walks us through how she helps lead her clients through healingLoren’s own anxiety storyHow our suffering is a actually giftImportance of understanding your story and how to move through and choose the higher emotionsSacha's formula for transformation + healing emotionallyHow emotions show up in your body (tips + practices)Understand how your patterns + programming from childhoodReleasing past and future resets all energies into the generous present momentWhat is a true lasting transformationReleasing religious/spiritual programming - BEleving we are the creators of our livesMantra: "What I seek in life is also seeking me"LEARN MORE ABOUT THE GUEST:Sacha’s WebsiteSacha’s Facebook Sacha’s InstagramRumi Quote