Sovereign Self Show

#39 Radically Whole Energy Healing with Kara Laudenslager

In this episode you’ll hear [ 01:00:58 ]:How Kara got into the world of energy healingHer transformational story of going to college for energy healingBeing an empath as a childWhy feeling 'different' or 'bored' are a very great signsLearning how to listen to your intuition on a day to day basisHow to shift into becoming radically wholeBasics of Law of AttractionHow Kara helps her clients through energy healingWhy Kara isn't really healing you (channel)Why are we all rushing to ‘nowhere’How to take inventory of your energyHow to tell if you need energy workPowerful energy cleaning tools for empathsHow + when to place boundariesNavigating friendships as adultEnergy Healing + Chakras basicsLEARN MORE ABOUT THE GUEST: Kara’s websiteFollow Witchy Wellness along on instagram

#38 Full Spectrum Health with Adriaan Zimmerman

In this episode you’ll hear [ 00:51:41 ]:Andriaan's back story from marketing exec, to massive burn out, to now a co-founder of Ned (CBD wellness brand)Three things Adriaan learned while traveling: nature, simplicity, human connectionQuality over quantity from seed to bottleplay binary beats while bottlingNew exciting product: magnesiumTheir new Women’s natural cycle collectionMetacognition + neutral observationHow to use their CBD productsWhy you would implement CBD/hemp into your wellness routineLEARN MORE ABOUT THE GUEST:Neds WebsiteNatural Cycle’s Collection

#37 The Science of Sleep with Tara Youngblood

How Tara started off as a fusion scientist to now studying the science of sleepAll about her invention for sleep temperature regulation control: the Chilli Pad + OolerWhy you need better quality of sleep (not more sleep)The importance of your "Sleep Switch"How temperature control messes with your sleepHow to find your optimal temperatureSleeping well amplifies all areas of health + performance percentagesTherapeutic benefits of sleeping coldYour morning is TIED to your night (sleep)ChronotypeLEARN MORE ABOUT THE GUEST:SHOW NOTES:Chilli WebsiteChilli InstagramQuestions about sleep email sleepgeek@chilitechnology.comThe Obesity Code Book by Jason FungChronotype Quiz

#36 Love Is The Law with Marieta Osalenc

In this episode you’ll hear [ 00:55:15 ]:Marieta's life-changing story from immigrant to lawyer and now conscious business coachWhy feeling like you don't belong is a blessingUnraveling self worthiness issues through your career/over achieverMarieta's search for happiness outside of herselfHow to incorporate 5d into your biz/marketing planMarieta's high vibe explanation breakdown for skeptics/analytical peepsLaw of duality - start with darkness/don't wantHow Marieta 5x and then 10x her incomeSelf love and acceptance - no matter what!What does business look like in 5D realityAllowing your self to receiveWhy LOVE is the lawLEARN MORE ABOUT THE GUEST:SHOW NOTES:Love is the Law BookPurchase Book on AmazonMarieta’s WebsiteMarieta’s InstagramDr Joe DispenzaThe 5 Second Rule - Mel Robbins

#35 Feeling Great Matters with Sacha Horvath

In this episode you’ll hear [ 01:01:12 ]:Sacha's backstory from Mystical Experience to now a passionate practitionerWhat's it mean to get a 'download'Sacha walks us through how she helps lead her clients through healingLoren’s own anxiety storyHow our suffering is a actually giftImportance of understanding your story and how to move through and choose the higher emotionsSacha's formula for transformation + healing emotionallyHow emotions show up in your body (tips + practices)Understand how your patterns + programming from childhoodReleasing past and future resets all energies into the generous present momentWhat is a true lasting transformationReleasing religious/spiritual programming - BEleving we are the creators of our livesMantra: "What I seek in life is also seeking me"LEARN MORE ABOUT THE GUEST:Sacha’s WebsiteSacha’s Facebook Sacha’s InstagramRumi Quote

#34 The Science of Change with Jennifer Morgan

In this episode you’ll hear [ 00:53:28 ]:How Jennifer recovered from Spiritual + Emotional trauma to now becoming a corporate wellness coachDr. Joe Dispenza - how he bridges the gap between science and spiritualityChanging Corporations (and people) from the inside outWhat is "metacognition"?Hebbian learning law- nerve cells that fire together, wire togetherLearn how to be the Creator vs the Victim of your lifeWhy feelings are key to changing your lifeHow the unknown + unexpected is the way the universe worksHaving a love affair with the divineHow to make your spiritual practice FUN!A practical exercise to practice manifesting your dreamGratitude - ultimate receivershipHow easy transformation and lifestyle changes can be easyAutonomy + SovereigntyHow can work with Morgan Dr. Joe's corporate training programAnd so much more!SHOW NOTES:Dr Joe DisepenzaWhat the Bleep DocumentaryThe Secret Movie + BookThe Power of your Subconscious Mind - Joseph MurphyMindmoviesNeuro Change Solutionsjenniferm@neurochangesolutions.com

#33 A Zest For Life with Caroline Franco

In this episode you’ll hear [ 00:45:46 ]:How Caroline went through a few rounds of eating disorders to now inspiring others for a zest for life.How anxiety can lead you into where you need to healRealizing that others don't have it all together (you are not alone)The vital importance of communicationDoing 'the work' is self cafe and growthHow to be driven but not out desperationUsing the law of attraction to get healthy, wealthy and step out of your inner perfectionistZest Up - Caroline's new ebookTurning a passion into a career vs just doing something for the fun of it/yourselfThe power of Grit and crystal clear ‘why’LEARN MORE ABOUT THE GUEST:Zest Up eBookCaroline’s InstagramCaroline’s YouTube Channel

#32 The Practice of Passion with Natalie Wise

In this episode you’ll hear [ 00:47:59 ]:How Natalie went from being a Lobbyist to the creator of Pink Moon CandlesNavigating your dark times into your life's passionLetting go of where you 'should' be in your life/ageCan you avoid the wake up calls by being present? And how to move forward.Natalie + Loren's journaling practices to connect to their higher selvesPractices to focus your energy and presenceHow to take ownership of your life and biz through your daily routines + ritualsWays to incorporating candles into your ritualsHow to make a lasting change in your lifeWhy Natalie puts Lemongrass + Rosemary essential oils into her candlesThings to avoid when purchasing candlesWhy having a coach helps you transition from feeling like a victim to being empoweredSign up for Natalie's email to see what pop-up shop she will be at nextLEARN MORE ABOUT THE GUEST:Natalie's company, Pink Moon CandlesPink Moon InstagramPink Moon FacebookErica Fullen from The Wild Sage CollectiveListen to Erica on Witchy Wellness Radio Episode #13Haven CollectiveJulia Cameron, The Artist WayAutomatic Writing ExerciseHeadspace App

#31 The Power of Touch

In this episode you’ll hear [ 00:49:03 ]:BEB organic business: starting from a hospital partnership to a global businessStrict cultural norms in the US vs rest of world with touchHow touch helps with tissue repair, stress levels, ptsd and much moreHow our culture's past religious upbringing to our technological revolution has bred our lack of connection + touchPlacing the power of touch easily into your daily routinesTouch and permission: how do you navigate?Growing up the safe way vs the touch wayHow Kim focuses on the “good” to stay in balanceKim's new book Mindful Touch eBookHow touch is extremely necessary for premature babies overall survivalLEARN MORE ABOUT THE GUEST:https://www.beborganic.com/Mindful Touch eBookJoseph Campbell - Hero’s Journey

#30 The Magic of Sound Healing

In this episode you’ll hear [ 00:49:15 ]:What sound healing actually isHow searching for you own healing + authentic self can lead to you own unique calling or geniusWhat sound baths and healing mean to Kelli Anna + the worldHow Kelli got into sound healingSIB: the space in betweenWhy it's important to live your meditationsChakra systemsWhat a sound bath looks like: sound healing 101Being curious vs controllingMt Sasha - root chakra retreatHow to use your inner voiceWhat really happens to us with sound healingThe power of collective consciousness