Sovereign Self Show

#29 Harness Your Subconscious Power with Kimberly Friedmutter

In this episode you’ll hear [ 00:55:00 ]:Kimberly's backstory from LA radio host to hypnotist with high performing / celebrity clienteleWhat is the subconscious?Can everyone really go into trance?Why her book is a tool guide/manual and not another complicated processHow our subconscious thoughts can manifest into physical manifestations6 principles Kimberly teaches in her book: Taking Accountability, Tap into your Subconscious, Do You Move Toward or Away, Judge Yourself and Your Neighbor, Give to Get, Play BigHow to get out of the drought or depressionHow to feel better first - then learn how to figure out what you want/go big OR performance enhancementLEARN MORE ABOUT THE GUEST:Kimberly's Book: Subconscious Power: Use Your Inner Mind to Create the Life You've Always WantedKimberly’s WebsiteLouise Hay's work - You Can Heal Your BodyGavin de Becker's Book: The Gift Of Fear

#28 Accelerate Your Health with Sara Banta

SHOW NOTES:Learn more about Integrative Institute for Nutrition - mention that Loren Cellentani sent ya to get the best deal on tuition!acceleratedhealthproducts.com use code “wwr15” for 15 percent off your purchaseIn this episode you’ll hear:How Sara went from perfectionist to holistic health guruSara's family's healing stories from Leukemia, allergies, anxiety, low energy, etcThe awesome benefits and supporting factors from her product, accelerated silverHow to switch to a growth mentality when things get toughWhy you need a healthy body +gut to have a healthy mind and emotional/spiritual presenceLeaky gut: symptoms that might surprise youHow you can reverse EVERYTHING when rebuilding your healthHow Sara's system helps you getting feeling better within ONE DAYKeto diet + supplement healing protocolWhy and how iodine can help from depression to healthy breast tissuePineal glad health - intuition, synchronicitiesThe danger of 5g + chemtrails

#27 Rituals For Every Season with Carolann Gregoire

In this episode you’ll hear [ 01:04:28 ]:Carolann's healing backstory that lead to her writing her bookSpirituality as an empathic childBalancing your career with your spiritual pathChange yourself to change the worldBeing in present timeHow Feung Shui grounds you and harness your intention/accomplishKeeping up with your spirituallyRelearning to be one with Earth and sync up with the cycles of natureSeasonal Rituals to practice todayrun down of book: feung shui, Wicca, astrology, and numerologywhy witches + Wicca have had such a bad reputation in the pastBalance between divine feminine + masculineCycles of being a woman: maiden, the mother and chroneRespecting aging + elders + perspective on deathSHOW NOTES + LINKS:The Wise Hazel Tree BookOut on a Limb by Shirley McClaineThe Triple GoddessMaggie Kuhn + The Grey PanthersBalancing your career with your spiritual pathChange yourself to change the worldBeing in present timeHow Feung Shui grounds you and harness your intention/accomplishKeeping up with your spirituallyRelearning to be one with Earth and sync up with the cycles of natureSeasonal Rituals to practice todayrun down of book: feung shui, wicca, astrology, and numerologywhy witches + Wicca have had such a bad reputation in the pastBalance between divine feminine + masculineCycles of being a woman: maiden, the mother and chroneRespecting aging + elders + perspective on death

#26 Nine Essentials to Healing with Dr. Brenda Walding

In this episode you’ll hear [ 01:04:13 ]:Brenda's beautiful healing story and how it inspired her to help others heal with a heart centered approachWhy food is medicine but not the magic pillHow to start to connect to heart +let goWhy Brenda didn't speak about her cancer to othersWhat is heart coherence + Heartmath InstituteHow our emotions are tied to our heart rate variabilityWhat does being connect to your heart feel like and how to get there?How to transmute or shift out of lower emotions into higher/better feeling onesThe power of intention and how its related to manifestationMagical manifestation with feelings + emotionsTrinity of manifestation is to align your thoughts, words and feelings states in alignment with your visionDr Brenda's 9 Whole-hearted Healing EssentialsLetting go of perfectionThe difference between giving away your power and finding guidanceLEARN MORE ABOUT THE GUEST:The Heartmath InstituteDownload Brenda’s book, Sick of Being Sick for free >>Brenda’s Facebook

#25 Loving Your Uncomfort Zones with Carol Hennessey

In this episode you’ll hear [ 00:56:40 ]:How Carol went from teaching lamaze classes to now blogging about uncomfort zonesHow to uncover your passion/love for lifeUncomfort zones and why everything you have ever wanted is on the other side of themThe two kinds of uncomfort zonesFaith: the secret ingredient to moving through and on from our uncomfort zones (letting go)The choice we need to make: safety or pushing/growing into a uncomfort zoneNo matter what time in your life - change wakes you up.How showing up for ourselves helps inspire and heal all generations around you.Why we need to continually re-parent ourselves - tough love of self loveHow multigenerational people have so much to teach each other/learn from one anotherWhy negative self talk always comes out when we are trying to changeHow to utilize and build up in your risk taking accountGiving (& receiving) the gift of asking for helpAnd so much more!LEARN MORE ABOUT THE GUEST:Carol’s Website + BlogFacebookThe Slight Edge

#24 The Spiritual Practice of Menstruation with Jane Hardwicke Collings

In this episode you’ll hear [ 01:05:17 ]:How did Jane went from the being a nurse and a part of the medical establishment to finding her tribe in the world of home births.How we live in the cult of the expert.Rite of Passages: what they are and why they are important.How what you were taught/learned around you menarche - plays out in every single part of your life.There's the same cycle everything.How important it is to take care of yourself during mensuration.The difference between normal mensuration and monthly bleeding on the pill.The Spiritual Practice of mensuration + moon blood prayers.How every pregnancy births something.What’s the “Mother” season of our lives.The red line is and why it’s so important it is to heal.Reclaiming your own birth story + menarche.Healing your inner Maiden/inner child.And so much more!LEARN MORE ABOUT THE GUEST:Jane’s Websitewww.moonsong.com.auwww.schoolofshamanicwomancraft.comwww.placentalremedy.comFacebookTwitterInstagramother links mentioned in the show:Positive Magic BookDr. Christiane NorthrupJeannine Parvati BakerRed School

#23 Relationship Intuition with Aubry Hoffman

In this episode you’ll hear [ 00:46:20 ]:How did Aubry become the Queen Intuition?Aubry and Loren share ways that intuition pops up through their romantic relationshipsWhat intuition sounds like when it’s a whisperHow your intuition speaks through your bodyHow can we connect to true essence or higher selfBeing okay with the unknown - learning how not to controlWhat does a full body ‘yes’ feels likeHow being over logical in relationships kills your happinessWhere to begin to listen to your intuition nowThe difference between intuition or your fight or flight responseHow body awareness and embodiment help build your intuition muscleIs there such thing as being in ‘balance’?LEARN MORE ABOUT THE GUEST:The Queen Of Intuition PodcastFacebookTwitterInstagramWebsite

#22 Ending The Food Drama with Erin Wathen

In this episode you’ll hear [ 00:49:35 ]:Erin’s inspirational own weight loss struggles that inspired her to become a health coach + authorWhy Erin wrote her book, “Why Can’t I Stick to My Diet?”Are cleanses and dramatic diets actually bad for you?Figuring out how to manage your food triggersHow to stop eating to please others or ease the painThe real causes of inflammation in your body (why you can’t seem to ditch the weight)Why you need to stop thinking that other people have it all figured outFlipping your diet/wellness mindset into holistic wellnessThe truth about “cheat days”More sleep or more exercise?Why we need to get to a place of “food neutrality”How to let go of the instant gratification though foodSHOW NOTES:Erin Wathen Wellness WebsiteErin’s Facebook PageErin’s InstagramPurchase her book on AmazonPurchase her book on Barnes & Noble

#21 Energy Hygiene — Live from your Authentic Self with Art Giser

In this episode you’ll hear [ 01:07:41 ]:Art’s backstory from working in a research lab to creating and developing Energetic NLPSelf Sovereignty over your own energetic fieldThe importance of continually clearing your energy fieldEnergy Hygiene: How to live from your Authentic SelfGuided Energetic NLP exercise that clears all foreign energies and reclaims your own. SHOW NOTES:Special for Witchy Wellness Listeners >>Facebook - @EnergeticNLPTwitter: @ArtGiserArt’s Energetic NLP Website- https://energeticnlp.com/

#20: Emotional Wellbeing

In this episode you’ll hear [ 00:33:26 ]:What are emotions?Is there no such thing as a ‘bad’ emotion?The link between digestion and emotional overwhelm.How to find the emotion in your body before you actually feel it.The process of transmuting a lower emotion into a higher one.How to climb the Emotional Scale.Using emotions to manifest your dream life.The REAL reason you need to center yourself in the morning (creating your own morning routine).Why the power of focus will help your entire life.Why you will NEVER get it ‘all done’.—SHOW NOTES:Let That Shiz Go: the link between digestion and non-attachment #4Going to your edge: #12Ask and It Is Given: Book by Abraham + Ester Hicks on how to climb the emotional scaleEmotional Guidance Scale: graphic