Sovereign Self Show

In this episode you’ll hear [ 01:05:17 ]:How did Jane went from the being a nurse and a part of the medical establishment to finding her tribe in the world of home births.How we live in the cult of the expert.Rite of Passages: what they are and why they are important.How what you were taught/learned around you menarche - plays out in every single part of your life.There's the same cycle everything.How important it is to take care of yourself during mensuration.The difference between normal mensuration and monthly bleeding on the pill.The Spiritual Practice of mensuration + moon blood prayers.How every pregnancy births something.What’s the “Mother” season of our lives.The red line is and why it’s so important it is to heal.Reclaiming your own birth story + menarche.Healing your inner Maiden/inner child.And so much more!LEARN MORE ABOUT THE GUEST:Jane’s Websitewww.moonsong.com.auwww.schoolofshamanicwomancraft.comwww.placentalremedy.comFacebookTwitterInstagramother links mentioned in the show:Positive Magic BookDr. Christiane NorthrupJeannine Parvati BakerRed School

In this episode you’ll hear [ 00:46:20 ]:How did Aubry become the Queen Intuition?Aubry and Loren share ways that intuition pops up through their romantic relationshipsWhat intuition sounds like when it’s a whisperHow your intuition speaks through your bodyHow can we connect to true essence or higher selfBeing okay with the unknown - learning how not to controlWhat does a full body ‘yes’ feels likeHow being over logical in relationships kills your happinessWhere to begin to listen to your intuition nowThe difference between intuition or your fight or flight responseHow body awareness and embodiment help build your intuition muscleIs there such thing as being in ‘balance’?LEARN MORE ABOUT THE GUEST:The Queen Of Intuition PodcastFacebookTwitterInstagramWebsite

In this episode you’ll hear [ 00:49:35 ]:Erin’s inspirational own weight loss struggles that inspired her to become a health coach + authorWhy Erin wrote her book, “Why Can’t I Stick to My Diet?”Are cleanses and dramatic diets actually bad for you?Figuring out how to manage your food triggersHow to stop eating to please others or ease the painThe real causes of inflammation in your body (why you can’t seem to ditch the weight)Why you need to stop thinking that other people have it all figured outFlipping your diet/wellness mindset into holistic wellnessThe truth about “cheat days”More sleep or more exercise?Why we need to get to a place of “food neutrality”How to let go of the instant gratification though foodSHOW NOTES:Erin Wathen Wellness WebsiteErin’s Facebook PageErin’s InstagramPurchase her book on AmazonPurchase her book on Barnes & Noble

In this episode you’ll hear [ 01:07:41 ]:Art’s backstory from working in a research lab to creating and developing Energetic NLPSelf Sovereignty over your own energetic fieldThe importance of continually clearing your energy fieldEnergy Hygiene: How to live from your Authentic SelfGuided Energetic NLP exercise that clears all foreign energies and reclaims your own. SHOW NOTES:Special for Witchy Wellness Listeners >>Facebook - @EnergeticNLPTwitter: @ArtGiserArt’s Energetic NLP Website- https://energeticnlp.com/

In this episode you’ll hear [ 00:33:26 ]:What are emotions?Is there no such thing as a ‘bad’ emotion?The link between digestion and emotional overwhelm.How to find the emotion in your body before you actually feel it.The process of transmuting a lower emotion into a higher one.How to climb the Emotional Scale.Using emotions to manifest your dream life.The REAL reason you need to center yourself in the morning (creating your own morning routine).Why the power of focus will help your entire life.Why you will NEVER get it ‘all done’.—SHOW NOTES:Let That Shiz Go: the link between digestion and non-attachment #4Going to your edge: #12Ask and It Is Given: Book by Abraham + Ester Hicks on how to climb the emotional scaleEmotional Guidance Scale: graphic

In this episode you’ll hear:How Alissa got into yoga to lose baby weight to now owning 7 yoga studiosThe story behind the beginning of GoYogaHow to juggle it all when you are getting pulled in every directionAsking for help & seeking support (you don't have to do it all)Sustainable way to change/break a habit and getting down to the root of your habit changeMeditation - leave space to focus to tune in to our intuition and align with that future/best selfThe ways you can you use your own growth to help othersHow to catch your (mind) self before you wreck yourselfThe gift of presenceSHOW NOTES:GoYoga’s IG - @GoYogaUSAGoYoga’s FB - @GoYogaUSAGoYoga’s Website- www.GoYogaUSA.comAlissa’s email: alissa.goyoga@gmail.com

In this episode you’ll hear [ 00:53:48 ]:How’s Sasha’s story from working in Whole Foods to starting her own functional muffin businessThe power of herbal medicineHow simple is sometimes better with herbs, supplements, food and energyEastern Medicine view point on how the body can and will heal itselfHow you can order these delicious muffins online (mail order subscription offered too) or where you can pick them up locally in Columbus, OH.SHOW NOTES:Botanibites Website- www.botanibites.comBotanibites IG- @Botanibites

In this episode you’ll hear [ 00:50:04 ]:How did Hanisha decide to become a naturopath.What does a naturopath do? How they differ from other traditional western medicine doctors.Need help with your New Years health goals or trying to heal chronic issues? We talk on how plant based diet + sugar detox will both help you out.Discussion on how symptoms are just messengers to the bigger picture of your health.The major difference between vegan/vegetarian and eating plant based diet.How important polyphenols + antioxidants are for your health.How to cut or detox sugar out of your diet.Becoming more aware of why we are eating or craving.Symptoms that scream for you to cut out the sugar.The link between sugar and digestionWhat it looks like to worth with a Naturopath such as Dr. HanishaSHOW LINKS:Schedule a complimentary consultation: https://www.modrnmed.com/drhanishaContact Dr. Hanisha: drhanisha@modrnmed.comIG: @holistichanishaFB: @holistichanisha

How’s Mariah’s story from growing up in Utah to creating her own luxury shoe company.Trusting timing and keep listening to that little voice inside pointing you in the right directionThe process, energy and science behind Grounding (Earth Resonance)How to notice when you are floating outside of yourself and the present momentThe history, background and application of Crystalline technologyWhat is the Shumann Resonance and how can grounding significantly help your body balance into equilibriumAll about alignment: how it looks, how to get there and why it’s so importantMariah shares a detailed descriptions for all of ASTARA’s shoes aka Which crystals shoes are best for what you are looking for in your life.SHOW NOTES:Maria’s IG - @mariahklyonsASTARA Website- www.astaracollective.comASTARA IG- @astaracollective

In this episode you’ll hear [ 00:41:23 ]:How did Stephanie get into this field and how she overcame her own sleep problems.Sleep is a well versed topic at the moment - so is it true?Are we all going to get very sick because we are sleep deprived?Do we need to all be following these endless tips to fix our sleep?Does relaxation techniques help?What about tracking out sleep?SHOW NOTES:www.sleepyheadclinic.co.uk@sleepyclinic Twitter >>@Stephsleepyhead Instagram >>Sleepyhead Clinic Facebook >>Course form for people interested in fixing sleep for good: www.sleepyheadclinic.co.uk/apply