Sovereign Self Show

#19: Living Your Yoga with Alissa Rodgers

In this episode you’ll hear:How Alissa got into yoga to lose baby weight to now owning 7 yoga studiosThe story behind the beginning of GoYogaHow to juggle it all when you are getting pulled in every directionAsking for help & seeking support (you don't have to do it all)Sustainable way to change/break a habit and getting down to the root of your habit changeMeditation - leave space to focus to tune in to our intuition and align with that future/best selfThe ways you can you use your own growth to help othersHow to catch your (mind) self before you wreck yourselfThe gift of presenceSHOW NOTES:GoYoga’s IG - @GoYogaUSAGoYoga’s FB - @GoYogaUSAGoYoga’s Website- www.GoYogaUSA.comAlissa’s email: alissa.goyoga@gmail.com

#18: Herbal Medicine with Sasha Bruno

In this episode you’ll hear [ 00:53:48 ]:How’s Sasha’s story from working in Whole Foods to starting her own functional muffin businessThe power of herbal medicineHow simple is sometimes better with herbs, supplements, food and energyEastern Medicine view point on how the body can and will heal itselfHow you can order these delicious muffins online (mail order subscription offered too) or where you can pick them up locally in Columbus, OH.SHOW NOTES:Botanibites Website- www.botanibites.comBotanibites IG- @Botanibites

#17: Plant Based Diet + Sugar Cravings with Dr. Hanisha Patel

In this episode you’ll hear [ 00:50:04 ]:How did Hanisha decide to become a naturopath.What does a naturopath do? How they differ from other traditional western medicine doctors.Need help with your New Years health goals or trying to heal chronic issues? We talk on how plant based diet + sugar detox will both help you out.Discussion on how symptoms are just messengers to the bigger picture of your health.The major difference between vegan/vegetarian and eating plant based diet.How important polyphenols + antioxidants are for your health.How to cut or detox sugar out of your diet.Becoming more aware of why we are eating or craving.Symptoms that scream for you to cut out the sugar.The link between sugar and digestionWhat it looks like to worth with a Naturopath such as Dr. HanishaSHOW LINKS:Schedule a complimentary consultation: https://www.modrnmed.com/drhanishaContact Dr. Hanisha: drhanisha@modrnmed.comIG: @holistichanishaFB: @holistichanisha

#16: Grounding with Mariah K Lyons

How’s Mariah’s story from growing up in Utah to creating her own luxury shoe company.Trusting timing and keep listening to that little voice inside pointing you in the right directionThe process, energy and science behind Grounding (Earth Resonance)How to notice when you are floating outside of yourself and the present momentThe history, background and application of Crystalline technologyWhat is the Shumann Resonance and how can grounding significantly help your body balance into equilibriumAll about alignment: how it looks, how to get there and why it’s so importantMariah shares a detailed descriptions for all of ASTARA’s shoes aka Which crystals shoes are best for what you are looking for in your life.SHOW NOTES:Maria’s IG - @mariahklyonsASTARA Website- www.astaracollective.comASTARA IG- @astaracollective

#15: Sleeping The Night Away with Stephanie Romiszewski

In this episode you’ll hear [ 00:41:23 ]:How did Stephanie get into this field and how she overcame her own sleep problems.Sleep is a well versed topic at the moment - so is it true?Are we all going to get very sick because we are sleep deprived?Do we need to all be following these endless tips to fix our sleep?Does relaxation techniques help?What about tracking out sleep?SHOW NOTES:www.sleepyheadclinic.co.uk@sleepyclinic Twitter >>@Stephsleepyhead Instagram >>Sleepyhead Clinic Facebook >>Course form for people interested in fixing sleep for good: www.sleepyheadclinic.co.uk/apply

#14: Healthy Holidays

In this episode you’ll hear [ 00:34:24 ]:How to stay healthy and feeling vibrant all holiday seasonMindful eating: tips on how to stay present with yourself and foodGiving the gift of presence this year to all your loved (and not so loved) onesHow and why to ground yourself before seasonal eventsWhy boundaries with yourself but also others is a game changer to keeping groundedShowing compassion for others, even when they are acting outSHOW NOTES:Freebie meditation: Savor Until Satisfied >>"See the Soul, not the story" - Seane Corn (Yoga Talks - Podcast link)

#13: Healing Rituals with Erica Fullen

In this episode you’ll hear [ 01:06:53 ]:How Erica's passion for energy for holistic arts lead her to create The Wild Sage Collective and ModMala.The power of rituals and how to incorporate them into your daily lifeHow to create and maintain a daily meditation practiceErica shares a seasonal chakra meditation walkBoth of our favorite morning ritualsHow to trust your intuition for your best morning ritualWhy we both truly believe our wake-up calls were the best things that could have happened to usHow rituals can help you through tough times but also uncover a deep sense of gratitudeWho's really doing the healing when working with a guide, coach or healer?How to step out of being a conscious victim through your own intuitionUsing laughter to not only lighten your load but to observe what's really going on and how ridiculous it is to be a humanWhy energy always matches upSHOW NOTES:Website: The Wild Sage Collective + Instagram"See the Soul, not the story" - Seane Corn (Yoga Talks - Podcast link)“See the light in others, and treat them as if that is all you see.” - Dr. Wayne Dyer QuoteBook: Soul Shifts by Dr. Barbra De Angelis

#12: Going To Your Edge: Overcoming Survival Emotions

Welcome to episode #12 - Going To Your Edge: Overcoming Survival Emotions. Man, I could talk all day about this topic because we all deal with overcoming an “edge” daily. While recording this episode, I felt like I was talking directly to myself. Just a reminder that I need to hear all of this just as much as everyone else!It’s important to clarify that going to and overcoming your edge (or any mountain in life) doesn’t excuse you from any future triggers, problems or challenging times. No, usually the opposite. The more we step into our true selves, the more we are able to handle with ease and grace.Behind every mountain is another mountain. But that doesn’t mean that life has to be a constant struggle. Listen to episode #12 to learn how to identify and shift out of our bodies survival responses. How by learning to choose a higher emotion and settle yourself back down not only makes you feel better but also helps guide the way for others. All human suffering is truly just a resistance to what is - come learn how to disconnect from the emotional drama and start loving every challenge life brings your way. Get ready to tell the universe, bring it on!

#11: Feminine Wholeness with Morgan Day Cecil

In this episode you’ll hear:What’s Morgan’s role as an Integrated Feminine Wholeness Coach?Why we are so afraid of our sexuality or feminine powerHow to create a safe space inside our own being with the ‘Finding your inner Resource’ toolWhat can you do for your body to help her release some of the most toxic and long held emotionsHow healing and journey to wholeness is a love story, not a battleWhy loosing your sex drive (in marriage/healthy relationship) is a good thing3 Keys to Feminine WholenessWhy Sophia is so important and who the heck is she?SHOW NOTES:Links:No More Shame Meditation: http://morgandaycecil.com/no-more-shameInstagram: http://instagram.com/morgandaycecilFacebook: The Sophia SisterhoodYouTube: https://www.youtube.com/morgandaycecilPrograms:Feminine Wholeness University: http://morgandaycecil.com/no-more-shameSophia Retreats: www.sophiaretreats.comSophia Embodied 1-on-1: www.morgandaycecil.com/coaching

#10 Self Love + Body Positivity - with Amanda Crichton

In this episode you’ll hear [ 01:13:11 ]:Amanda's backstory - how she came to be the founder of FulcioHow her self love and diet journey is always a process + a practiceHow to discern between what your body "wants" and actually "needs"The best way she's found to work with clients who are ready to love them selves but don't know how.Social Media: how its actually much more than comparisonitis and how to let go and find more easeIt gets juicy with both our perspectives on body positivity, shaming and the concept of privilegeHow Chakras affect your overall eating habbitsTalk about the first 3 chakras and how they relate to your health + wellnessThe lack of fun in women's lives and why its so importantAmanda shares how she can tell if people are ready to change3 things you can do this week to help with self love, self acceptance and intuitive eatingThe balance between giving your self grace and having some gritAmanda kindly shares in depth about her upcoming group coaching program, Flourish (link in show notes)SHOW NOTES:Flourish Group Coaching Program WebpageFulcio InstagramFulcio Fam Facebook group(FREE) Body Image Bootcamp SignupFulcio Website: