Sovereign Self Show

In this episode you’ll hear [ 00:34:24 ]:How to stay healthy and feeling vibrant all holiday seasonMindful eating: tips on how to stay present with yourself and foodGiving the gift of presence this year to all your loved (and not so loved) onesHow and why to ground yourself before seasonal eventsWhy boundaries with yourself but also others is a game changer to keeping groundedShowing compassion for others, even when they are acting outSHOW NOTES:Freebie meditation: Savor Until Satisfied >>"See the Soul, not the story" - Seane Corn (Yoga Talks - Podcast link)

In this episode you’ll hear [ 01:06:53 ]:How Erica's passion for energy for holistic arts lead her to create The Wild Sage Collective and ModMala.The power of rituals and how to incorporate them into your daily lifeHow to create and maintain a daily meditation practiceErica shares a seasonal chakra meditation walkBoth of our favorite morning ritualsHow to trust your intuition for your best morning ritualWhy we both truly believe our wake-up calls were the best things that could have happened to usHow rituals can help you through tough times but also uncover a deep sense of gratitudeWho's really doing the healing when working with a guide, coach or healer?How to step out of being a conscious victim through your own intuitionUsing laughter to not only lighten your load but to observe what's really going on and how ridiculous it is to be a humanWhy energy always matches upSHOW NOTES:Website: The Wild Sage Collective + Instagram"See the Soul, not the story" - Seane Corn (Yoga Talks - Podcast link)“See the light in others, and treat them as if that is all you see.” - Dr. Wayne Dyer QuoteBook: Soul Shifts by Dr. Barbra De Angelis

Welcome to episode #12 - Going To Your Edge: Overcoming Survival Emotions. Man, I could talk all day about this topic because we all deal with overcoming an “edge” daily. While recording this episode, I felt like I was talking directly to myself. Just a reminder that I need to hear all of this just as much as everyone else!It’s important to clarify that going to and overcoming your edge (or any mountain in life) doesn’t excuse you from any future triggers, problems or challenging times. No, usually the opposite. The more we step into our true selves, the more we are able to handle with ease and grace.Behind every mountain is another mountain. But that doesn’t mean that life has to be a constant struggle. Listen to episode #12 to learn how to identify and shift out of our bodies survival responses. How by learning to choose a higher emotion and settle yourself back down not only makes you feel better but also helps guide the way for others. All human suffering is truly just a resistance to what is - come learn how to disconnect from the emotional drama and start loving every challenge life brings your way. Get ready to tell the universe, bring it on!

In this episode you’ll hear:What’s Morgan’s role as an Integrated Feminine Wholeness Coach?Why we are so afraid of our sexuality or feminine powerHow to create a safe space inside our own being with the ‘Finding your inner Resource’ toolWhat can you do for your body to help her release some of the most toxic and long held emotionsHow healing and journey to wholeness is a love story, not a battleWhy loosing your sex drive (in marriage/healthy relationship) is a good thing3 Keys to Feminine WholenessWhy Sophia is so important and who the heck is she?SHOW NOTES:Links:No More Shame Meditation: http://morgandaycecil.com/no-more-shameInstagram: http://instagram.com/morgandaycecilFacebook: The Sophia SisterhoodYouTube: https://www.youtube.com/morgandaycecilPrograms:Feminine Wholeness University: http://morgandaycecil.com/no-more-shameSophia Retreats: www.sophiaretreats.comSophia Embodied 1-on-1: www.morgandaycecil.com/coaching

In this episode you’ll hear [ 01:13:11 ]:Amanda's backstory - how she came to be the founder of FulcioHow her self love and diet journey is always a process + a practiceHow to discern between what your body "wants" and actually "needs"The best way she's found to work with clients who are ready to love them selves but don't know how.Social Media: how its actually much more than comparisonitis and how to let go and find more easeIt gets juicy with both our perspectives on body positivity, shaming and the concept of privilegeHow Chakras affect your overall eating habbitsTalk about the first 3 chakras and how they relate to your health + wellnessThe lack of fun in women's lives and why its so importantAmanda shares how she can tell if people are ready to change3 things you can do this week to help with self love, self acceptance and intuitive eatingThe balance between giving your self grace and having some gritAmanda kindly shares in depth about her upcoming group coaching program, Flourish (link in show notes)SHOW NOTES:Flourish Group Coaching Program WebpageFulcio InstagramFulcio Fam Facebook group(FREE) Body Image Bootcamp SignupFulcio Website:

In this episode you’ll hear [ 00:41:28 ]:How all sorts of cycles of life, time, menstrual, yearly seasons, etc are important teachers on how to balance work and rest and promote optimal wellness. Two big lessons I've taken away from practicing living my life and all around wellness through phases in cycles.Why I allow myself to nap as exercise for two days a month.How to retrain your mind and perceptions about your body, menstrual cycle from victim into loving the process.Learning how this simple process will help alleviate PMS all together! Plus free ebook: 4 Ways to PMS FreedomEach phase of your monthly cycle and how they applies to your work, relationships, health and spirituality.Why do we get PMS or emotional?Ending with a free meditation to Relax and Restore to help ya'll actually let go and get out of your own way for healing and flourishing!SHOW NOTES:Dr. Christiane Northrup - Women's Bodies, Women's WisdomAlisa Vitti/Flo Living - Woman Code Book - MyFlo AppFREE ebook: 4 Ways to PMS Freedom

In this episode you’ll hear [ 00:20:56 ]:What makes you feel free vs restricted?What WWR will look like this monthWhy I'm taking a step back and diving deepInspirational rampage on inner freedomMeditation from my "Let's Meditate" series on the Freedom of Inner PeaceSHOW NOTES:Dr. Joe Dispenza >>Sign up for my monthly meditations >>Enter the free 50 minute session giveaway >>

Today's episode is a little different than the rest. We are diving into our yearly goals with some soul to back them up! Have you ever wondered why you haven't completed (or maybe even started) your goals? With the Summer Solstice approaching this week (halfway point of the year), I thought it would be helpful to a little bit of an life audit for this episode. You know what you want but why are you not there? For me this year, my goal was to deepen my physical + spiritual practices in ways that I actually loved doing. This lead me to Belize last week for a yoga teacher training program that I'm still in awe of now.We'll chat about how focusing on the positive (what you already have) towards your goal is far more effective than the opposite. When we focus so much on the lack of having the goal, relationship, the weight loss, the bank account - we just end up with more of that lack. Learn how to loosen those white knuckles and dig deep to find what your inner motivation is for your life. Why do you feel like you need to set these goals? And how to figure out what the emotion is behind each of your goals.I also share some of my secrets of my own daily practices to help keep me on track to my goals!In this episode you’ll hear [ 00:30:25 ]:What are goals with soul?How are you meeting/not meeting your goals?How to figure out how you want to feel when you reach your goals.My daily meditation tricks to help me stay on track with my vision.SHOW NOTES:The Change Game - Meditation App by Dr. Joe DispenzaDr. Joe DispenzaSign up for Loren's monthly meditation series

In this episode you’ll hear [ 01:08:33 ]:Hanna's backstory - how she went from being a bikini competition model to Holistic HannaHow to make the mindset shift into functional fitness and intuitive eatingPractical advice to start your wellness journey from a grounded and loving foundation.Pushing to your edge while learning how to let go.Learning how to cultivate presence in your fitness, wellness, food and life.Tools outside of the gym + food that will help you commit to your wellness and loving yourselfDealing with that inner critic voice internally and why isn't important to externally surround yourself with positive people who just 'get it'.Discussing how important it is to honor your body as a woman and our innate cyclical nature. (Hint: you can't be going on 1000% all day, every day)Dealing with wellness overwhelm: how to start, stay present and commit to yourselfWhy Hanna doesn't do 'cheat days' or traditional meal planning anymore.How to approach intuitive eating from an abundance standpoint.SHOW NOTES:Hanna's websiteHanna's InstagramHalf Magic: Wonderful movie on the divine feminine and sexuality. As well as an hilarious yet empowering chick flick!More info about Integrative Institute of Nutrition (IIN)

Did you know that your Inner Child is actually running your subconscious and immune system? If she's upset, stopping her feet and throwing a tantrum - how do you think that plays out in your mind + body? Answer: not good.In today's show I was inspired about a panel discussion I was apart of last week talking about the power of the feminine bond. One of the questions the panelists were asked was: What would you tell your 10 year old self now (that you needed to hear back then)?Well, these ideas sparked an idea flow/tangent and out came this podcast baby for episode #5! I'm giving you practical info on how to apply this visualization of the Inner Child and how it can relate to letting go of those controlling or perfectionist mindsets. In other words this is yet another tool to help retrain your mind for a life filled with more joy and ease.For the first time (I'm sure of many) I've included a meditation in this episode that actually walks you through meeting, talking, loving and healing that inner part of you. Go a head, pop those ear buds in and start talking to your (younger) self!P.S. Yes, that's me in the show image - looking fresh to death.In this episode you’ll hear [ 00:49:28 ]:What does Feminine mean?How Feminine and Inner Child concepts relate and are helpful in healingWhat exactly is your Inner Child?How to connect, listen and heal your Inner ChildStepping into the unknown - why you always end up self sabotaging yourselfFree Inner Child MeditationSHOW NOTES:Kintsugi: the art of precious scarsDr. Christiane NorthrupDr. Doris E. CohenSign up for Loren's monthly meditation series: an extended version of this inner child meditation