Sovereign Self Show

#222 Gardening for Self-Care with Rebecca Lyons

Rebecca Lyons is a mom of three from Ireland, with a career of 25 years in financial and commercial roles in industry. After trying just about every idea from juicing to journaling to keep my frazzled head above water, she eventually came back to gardening, which she had loved as a kid.
Now, having reaped the benefits in wellness and beauty of getting her own garden in order, Rebecca’s on a mission to spread the love. She would like to inspire women running out of rope everywhere to find the joy in getting her hands dirty and then sitting back to enjoy smelling the roses.
Rebecca runs a free online FB group and do 1-2-1 video garden consultations and workshops. She also gives talks to other wellness audiences about how gardening can play a big role in self-care. 
SHOW LINKS:
Learn more about Manifesting Me Program >> https://tinyurl.com/manifestingmeinfo 
evo HEMP products: use code WITCHY for 20% off your purchase!
Take Anxious Personality Quiz: https://www.anxiousquiz.com
Follow Witchy Wellness/Loren on Instagram: https://www.instagram.com/lorencellentani/
Download Rebecca’s Free "5 Quick Garden Wins":https://subscribepage.io/grab-my-5-quick-garden-wins
Rebecca’s Facebook Group https://www.facebook.com/groups/thebusywomansgarden
Learn more about Rebecca’s offerings here: https://linktr.ee/thebusywomansgarden

#221 Creating Time-Freedom with K. Margaret

K. Margaret is a podcaster, time freedom coach, and food and wine nerd. She lives in Northern California with her husband and two kids, and helps women live and work with more time freedom and ease.
In 2020, like so many others, the pandemic flipped her life on its side. She faced some of her greatest fears and took radical responsibility for her life. It was through this journey she learned that changing her mindset and managing her relationship with time had the power to change her life.
She has created her coaching programs and the Delicious EASE podcast to support other women in giving up the struggle of never enough and living with more ease and time freedom. Her offerings include a podcast, digital products, and group coaching programs. She is currently writing a book about transforming your default mindset.
SHOW LINKS:
 Learn more about Manifesting Me Program >> https://tinyurl.com/manifestingmeinfo 
evo HEMP products: use code WITCHY for 20% off your purchase!
Take Anxious Personality Quiz: https://www.anxiousquiz.com
Follow Witchy Wellness/Loren on Instagram: https://www.instagram.com/lorencellentani/
K. Margarets’s Website: https://deliciousease.com
K. Margarets’s Podcast: https://deliciousease.com/podcast
K. Margarets’s Insta: https://www.instagram.com/deliciousease/
 

#220 Cannabis & Women’s Health with Dr. Dani Gordon

Dr Dani Gordon MD is a double board certified integrative medicine physician and leading expert in integrative and cannabinoid medicine, and resilience. She has treated thousands of patients with medical cannabis, is vice chair of the UK Medical Cannabis Clinicians Society and is the author of ‘The CBD Bible.’
 
She is the founder and Medical Director of Resilience.clinic, her UK medical practice and wellbeing platform with a focus on mental health, chronic fatigue and complex chronic disease. She is regularly interviewed for TV and the media and has been featured in the Sunday Times, The Guardian, BBC, Vogue and Marie Claire.
 
SHOW LINKS:
Watch the training: Manifesting Menstrual Magic for free>> https://loren-cellentani.mykajabi.com/mm-webinar-nov 
Book a call to apply for Manifesting Me >> https://tinyurl.com/manifestingmecall 
Learn more about Manifesting Me Program >> https://tinyurl.com/manifestingmeinfo 
evo HEMP products: use code WITCHY for 20% off your purchase!
Take Anxious Personality Quiz: https://www.anxiousquiz.com
Follow Witchy Wellness/Loren on Instagram: https://www.instagram.com/lorencellentani/
Follow Dr Dani on Twitter: https://twitter.com/drdanigordon
Follow Dr Dani on Instagram: https://www.instagram.com/drdanigordon/
Subscribe Dr Dani on Youtube: https://www.youtube.com/user/DrDaniMD
Resilience Medicine Clinics’ website: https://resiliencemedicine.clinic/
 

#219 Manifesting Menstrual Magic: part 2 with Loren Cellentani

Dispel beliefs about PMS and emotions holding you back. Learn how to harness the power of your body and emotions to actually magnetize your manifestations. Get the woo to work for you! 
 
Join Loren for part two of the replay of her most recent training: Manifesting Menstrual Magic!
 
In this episode, you'll learn:
• Harness the power of your cycle: Learn the easy process to harness the power of your body and emotions to actually magnetize your manifestations. 
• The 3x top ways ambitious women self sabotage & how to stop them in their tracks! You are only a few tweaks away from your dreams.
 
Want to watch and listen to the entire training click here to access for free >> or see show notes below.
 
Until November 30th - Loren is offering early access to her Black Friday deal. Her program Manifesting Me is 30% book a call to apply >>
 
SHOW LINKS:
Watch the training: Manifesting Menstrual Magic for free>> https://loren-cellentani.mykajabi.com/mm-webinar-nov 
Book a call to apply for Manifesting Me >> https://tinyurl.com/manifestingmecall 
Learn more about Manifesting Me Program >> https://tinyurl.com/manifestingmeinfo 
 
evo HEMP products: use code WITCHY for 20% off your purchase!
Take Anxious Personality Quiz: https://www.anxiousquiz.com
Follow Witchy Wellness/Loren on Instagram: https://www.instagram.com/lorencellentani/

#218 Manifesting Menstrual Magic: part 1 with Loren Cellentani

Dispel beliefs about PMS and emotions holding you back. Learn how to harness the power of your body and emotions to actually magnetize your manifestations. Get the woo to work for you! 
 
Join Loren for part one of the replay of her most recent training: Manifesting Menstrual Magic!
 
In this episode, you'll learn why your period is actually a blessing Yes, really all of the ugly acne, painful cramps and moody emotions are leading the way to your potential. Not in the way!
 
Want to watch and listen to the entire training click here to access for free >> or see show notes below.
 
Until November 30th - Loren is offering early access to her Black Friday deal. Her program Manifesting Me is 30% book a call to apply >>
 
SHOW LINKS:
Watch the training: Manifesting Menstrual Magic for free>> https://loren-cellentani.mykajabi.com/mm-webinar-nov 
Book a call to apply for Manifesting Me >> https://tinyurl.com/manifestingmecall 
Learn more about Manifesting Me Program >> https://tinyurl.com/manifestingmeinfo 
 
evo HEMP products: use code WITCHY for 20% off your purchase!
Take Anxious Personality Quiz: https://www.anxiousquiz.com
Follow Witchy Wellness/Loren on Instagram: https://www.instagram.com/lorencellentani/

#217 Waking The Witch with Julia Munck

Julia Munck is the founder and CEO of Saged App, a thoughtfully-curated library of expansive insight from leading spiritual practitioners, delivered in a digestible and intentional format so you can minimize your screen time. Julia is a game designer and developer by trade, having spent 10+ years working in tech startups. After her Saturn Return, Julia channeled her desire for a stronger spiritual connection into her passion project - the Saged App - where she brings spiritual technology to the masses with a clear intention and deep integrity. Pressed for time as a tech executive and mother of two, Julia designed Saged to be an accessible tool for daily spiritual grounding through guided meditations, expert interviews, live classes and ceremonies, sound healings, breathwork sessions, supportive community groups, seasonal rituals and new world views. Since its launch in 2018, Saged has reached hundreds of thousands of people around the world. Julia has evolved along with her creation, rising as a thought leader in the spiritual startup space.Talking Points:* The truth about the Spiritual Startup space and how to launch & run a soul-aligned business
* Her top 3 quick and simple daily rituals to stay grounded and inspired in a chaotic world
* Navigating your Saturn Return and channeling restless energy into your soul purpose
* Spiritual technology - what it is, who it’s here for, and how to tap into it to expand in your business, your relationships, and your overall quality of life
 
SHOW LINKS:
evo HEMP products: use code WITCHY for 20% off your purchase!
Take Anxious Personality Quiz: https://www.anxiousquiz.com
Follow Witchy Wellness/Loren on Instagram: https://www.instagram.com/lorencellentani/
Download Saged: http://sagedapp.com/applink/store50% off Premium subscription: https://sagedapp.com/upsell4/guestRitual Box: https://www.sagedshop.com/collections/ritual-boxes/products/saged-boxes-monthly-drops-for-your-spiritual-life
 

#216 Movement Medicine with Iszabel

Iszabel is an Ecstatic Dance DJ, Movement Medicine Teacher, Sound Technician and Sound Therapist. She holds classes, workshops, retreats and ceremonies around the world. She has DJ residencies in Ibiza and the UK and has played some of the most forward-thinking festivals, including Burning Man and Buddhafield. She hosts a monthly radio show on OpenLab, ‘Music Medicine’, and runs an online DJ course – ‘DJ Mystery To Mastery’ is a heart-based approach to the art of mixing music.
SHOW LINKS:
evo HEMP products: use code WITCHY for 20% off your purchase!
Take Anxious Personality Quiz: https://www.anxiousquiz.com
Follow Witchy Wellness/Loren on Instagram: https://www.instagram.com/lorencellentani/
Iszabel's webiste: https://www.iszabel.com/
https://www.djmysterytomastery.com/
https://www.instagram.com/iszabel.x/?hl=en
 

#215 Intentional Communication with Cynthia Kane

Transform your work relationships, resolve conflicts, and speak with honesty and confidence.
 
Cynthia Kane is the Founder and CEO of the Kane Intentional CommunicationTM Institute, LLC, the leading communication institute that provides services to individuals and companies to improve their communication skills. Cynthia uses her proprietary process called the Kane Intentional CommunicationTM Practice to help her students experience more peace so that they show up authentically in their most important relationships.
 
She is the author of How to Communicate like a Buddhist, Talk to Yourself like a Buddhist, and How to Meditate like a Buddhist, and was named by Yahoo as the #2 Communication Coach to watch in 2021. She and her work have been featured in national and international publications
 
Cynthia has a Bachelor of Arts degree from Bard College and a Master of Fine Arts degree from Sarah Lawrence College. She lives in Washington, DC, with her husband and two little kiddos.
 
SHOW LINKS:
evo HEMP products: use code WITCHY for 20% off your purchase!
Take Anxious Personality Quiz: https://www.anxiousquiz.com
Follow Witchy Wellness/Loren on Instagram: https://www.instagram.com/lorencellentani/
https://intentionalcommunicationinstitute.com/
https://cynthiakane.com/
https://www.instagram.com/cykane1/
 

#214 Embracing Shadow Work with Winnie Chan Wang

Winnie Chan Wang is a mindfulness and traditional medicine expert, international speaker, bestselling author, and a professor in acupuncture at the Alhambra Medical University.
In her private practice, Winnie applies integrative medical approaches (acupuncture, mindfulness training, and reiki) to help her clients reduce fatigue, pain, anxiety, fear, and worry.
She has the vulnerability of Brene Brown and the science-based background of Deepak Chopra where she provides her clients with an integrative approach to healing past trauma and challenges.
Winnie holds a Masters of Science degree in Oriental Medicine from Alhambra Medical University. She is the recipient of the President's Award for academic excellence and the Internship Award for her dedication in the TCM (Traditional Chinese Medicine) clinic.
Before starting her traditional medicine business, Winnie earned dual bachelor of science degrees in Computer Science and Finance from MIT, a master of science degree in Integrated Marketing from NYU, and has worked on Wall Street at Goldman Sachs. She is a doctoral candidate in Integrative Medicine and is currently based in Los Angeles, California.
In her first daring and collaborative book, "Honoring Darkness: Embrace Shadow Work to Nourish and Grow Your Power," Winnie and her co-author Ji W. Choi challenge conventional thinking by sharing alternative ways of healing. Winnie offers a free masterclass and a course on Complete Self Mastery.
SHOW LINKS:
evo HEMP products: use code WITCHY for 20% off your purchase!
Take Anxious Personality Quiz: https://www.anxiousquiz.com
Follow Witchy Wellness/Loren on Instagram: https://www.instagram.com/lorencellentani/
The bible on shadow work and complete self mastery: "Honoring Darkness: embrace shadow work to nourish and grow your power": https://www.amazon.com/dp/B09VJFLBGR Links to free masterclass, social media, group and private healing: www.mindfulhealingheart.com

#213 Regulate Your Breath with Reis Paluso

From summiting mountains in sub-zero temperatures wearing only shorts to better handling the daily stress of being a father and being a serial entrepreneur, breathwork has been the catalyst for Reis to find his inner strength and hone in on his passions. 
By sharing progressive yet simple practices to help upgrade one's life, Reis is focused on bringing a multi-disciplinary approach to breathing where individuals are empowered to build their own self-regulatory tool kit.
Some topics we cover in this episode include:
The science of breathing 
What are the benefits of cold exposure? 
Shifting your mindset to change your life 
What can breathing practice do for you? 
Why breathing is better than meditation?
How breathing can be helpful for mental clarity, increased focus, and enhanced work performance?
SHOW LINKS:
evo HEMP products: use code WITCHY for 20% off your purchase!
Take Anxious Personality Quiz: https://www.anxiousquiz.com
Follow Witchy Wellness/Loren on Instagram: https://www.instagram.com/lorencellentani/
Reis’ WEBSITES: ourbreathcollective.com reispaluso.com
Reis’ INSTAS: Instagram.com/ourbreathcollective Instagram.com/reispaluso